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For more videos on hamstring exercises with Joe, visit our Instagram page @ targetphysio!

Spikey Massage Balls are available at all our clinics and come in a variety of colours. Spikey balls reduce muscle tension and improve blood flow, making them perfect for injury prevention and rehabilitation.

Need to improve your vertical jumps? Add in these 3 exercises to boost your performance.

Moggill Marathon Target Physio Focussed

Moggill Marathon Event Video

A short video of what to expect for a pelvic floor ultrasound assessment and how to best prepare for it.

Do you had a history of shoulder issues and just can’t get back to feeling stable and strong? Try out these exercises to build your strength and feel more secure in your shoulder!

Do you have shoulder pain? Do you feel like your shoulder is unstable or weak? Try these basic exercises to rebuild your strength, stability and function!

Lateral hip pain can have a number of underlying causes. Increased training load, habitual stances and postures, sex-specific bone anatomy, lack of strength in the hips, and more! Do any of these sound like you? Book in with our Physio Hannah to see if your lateral hip pain can be reduced with adjustment of these factors. Stay tuned for more info over the coming days.

What should you do if you have lateral hip pain? Firstly, rest, ice, and avoid aggravating positions! Then, come and see one of our physios as soon as possible for diagnosis and treatment. If you need help with lateral hip pain, book in with Physio Hannah to help you improve your pelvis and hip stability, and figure out a graded return to activities.

Got pain and tenderness on the outside of your hip? Pain when you're walking up and down hills or stairs? When you're standing for long periods of time? It could be one of the conditions that fall under the umbrella term of "Lateral Hip Pain" - a gluteal tendinopathy or bursitis! It can affect people from all walks of life for various reasons. If this sounds like you, book in with our Physio Ha...

What does protein powder do? Do you workout and drink a protein shake after? Do you snack on protein bars after you hit the gym? What’s the point? Watch the video to find out

Structuring strength training- Joe Herrmann

Aerobic/Cardio Training and its benefits for our health- Joe Herrmann

Benefits of strength training- Joe Herrmann

Shoulder Dislocations Part 3- Sally Hess

Shoulder Dislocations Part 2- Sally Hess

Shoulder Dislocations Part 1- Sally Hess

Article Review by Physiotherapist Kirsten Ferres

Lower Back Pain

Strategies for Exercising when Something Hurts - Part 1

Strategies for Exercising When Something Hurts - Part 3

Habit Formation - Part 1

Habit Formation - Part 2

Habit Formation - Part 3

RPE

ANTERIOR KNEE PAIN

Tennis Elbow Anatomy and Symptoms

Article Review by Physiotherapist Joe Herrman