Strategies for Exercising When Something Hurts - Part 3

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  • Опубликовано: 28 фев 2022
  • We've discussed:
    1. Reducing our range of motion.
    2. Reducing amount of reps.
    3. Reduce the load i.e. reduce the amount of weight you are using for your exercise or movement.
    4. Change up your body positioning i.e. when I was getting hand pain during push ups, I started doing them on on incline rather than on the ground.

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