Benefits of strength training- Joe Herrmann

Benefits of strength training:
Participating in strengthening exercises whether at the gym, at home or in community classes such as Tai Chi, can improve your life and have significant positive effects. These include:
Increased strength allows for improved performance of daily activities and allows improved athletic performance and recovery
Strengthens bones - maintaining bone density and reduces the risk of osteoporosis
Reduces the risk of falls
Improves mood and helps prevent cognitive decline as we age