Видео

Please go to this link: my.playbookapp.io/izabela-siuda

Absolutely. It's even better to workout with an empty stomach.

@@iza_fit_body_at_home Thankyou so much ❤️

Choose one and incorporate into your workout. Change workout routine every couple of weeks or months (let's say every 3 months). Then again incorporate another variation.

I'd try yoga, meditation and acupuncture. Anything that soothes your nervous system. Yoga breathing exercises. Also restricting screen time, spending more time outdoors. I can recommend Swami Vishnudevananda's book "Complete Illustrated Book of Yoga"

You're welcome🙂

2 liters

I'll make another vid on that.

my.playbookapp.io/izabela-siuda

Glad to hear that 💙

As an instructor it's been like 12 years. Personally I do Pilates like once a week now.

I do strength training, running, Pilates and yoga. Depending on the mood, weather and time of the year 🙂

Try it for yourself 🙂

Ok 😉

Maybe it's time to revise your diet. It's the best way to lose fat. Although I can't spot reduce fat. You'll lose fat overall though.

Weights might be too heavy, so you may lower the load. Try to keep your back straight, head aligned with the back. Don't look down. Shoulder blades together. Don't arch your back. Exercise 2 and 3: arms close to your body.

💙💙💙

Thanks 🙏

Thank you for your kind words 💙

Happy to hear that it helped you. Keep on exercising regularly to enjoy the full Benefits of it 🥰

You can use bottles of water for example.

You can use weights that will let you perform the given number of reps. The last rep should be difficult /with struggle 😊 Back needs pretty heavy weights.

You can use weights that will let you perform the given number of reps. The last rep should be difficult /with struggle 😊 Back needs pretty heavy weights.

These exercises are for the back. Bust usually only loses its size when you lose weight overall.

@@iza_fit_body_at_home thank u so much 💓

I use at least 10 pound dumbbells or more. Yo can gradually add more weight. Back muscles are strong and can bear heavy load.

Sure! Use elastic bands or tubing. For the 1st two exercises you hard ones, for the 3rd: light. Place the band under your feet and hold both ends.

💙😊

Thank you so much! Happy I can be of any help 🥰

@@iza_fit_body_at_home Happy New Year 2024 sis🥳🥳. I am from Bali Indonesia.

@babykyle888 Happy new year dear! 💙 beautiful place to be! 🥰

Merci

I didn't know that. An interesting info 😊 and yes, we need to move and exercise. No better and healthier way to stay in shape.

That was a case in 19th century. Now it's 21st.

@@iza_fit_body_at_home Чегооооо?!!! Их бин тебя непонимайт )))))))

So learn English. It's not that hard

@@iza_fit_body_at_home Мне насПать (р) на английский. Я РУССКИЙ.

Only if you lose weight overall (if you diet). It also depends how your body stores and looses weight. We have no control over how our body loses fat and where.

Abs look different depending on the time of the day, meals etc. Obviously my abs look like that only in the morning.

Always

In front of your eyes.