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Live a Pain Free Life!
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Добавлен 19 май 2016
INSTANT results from exercise - PART 3 - You can have it too - WATCH THIS
Do you suffer from chronic neck and/or shoulder tightness or PAIN?
Follow along with this informative video that explains WHY this issue happens to you.
Two main components are your breathing pattern - are you mostly breathing into your chest? And can you contract the muscles easily in your upper back.
Try these exercise in the seated or lying position and feel what happens to your stiffness and/or pain in your neck or shoulder areas.
Remembering to relaxing your shoulders throughout the day is a great way to start shifting this pattern of tension.
Here is the link to the video I made on breathing mechanics ruclips.net/video/DmoTYny30YA/видео.htmlsi=ABqHt9kHq0bytrF5
Please start with this e...
Follow along with this informative video that explains WHY this issue happens to you.
Two main components are your breathing pattern - are you mostly breathing into your chest? And can you contract the muscles easily in your upper back.
Try these exercise in the seated or lying position and feel what happens to your stiffness and/or pain in your neck or shoulder areas.
Remembering to relaxing your shoulders throughout the day is a great way to start shifting this pattern of tension.
Here is the link to the video I made on breathing mechanics ruclips.net/video/DmoTYny30YA/видео.htmlsi=ABqHt9kHq0bytrF5
Please start with this e...
Просмотров: 183
Видео
INSTANT results from exercise - PART 2 - You can have it too - WATCH THIS
Просмотров 47112 часов назад
Let your self experiment with your body and try these two exercises as I have shown you in this video. Repeating a stretch or an exercise throughout your workout where you always feel tight and or restricted can be super helpful. With this method you can start to figure out which exercises in your routine are helping you the most with your specific tightness. It is so much fun to keep on trying...
Trouble sleeping? Try this exercise in bed for better Sleep Hygiene!
Просмотров 35019 часов назад
Sleep is so important. Having a sleep routine that you repeat each night before bed is helpful to signal your body that it is time to sleep. This exercise is simply done lying in bed. I recommend being comfortable lying on your back. Start to belly breath as you flex your wrists and your feet. Then extend the wrists and feet. Continue this motion in a gentle manner with your belly breathing. He...
Gentle Stretch and Strengthening Full Body Routine | Follow Along
Просмотров 304День назад
This gentle 20 min routine will create more spinal alignment in your body. The more aligned our body is the less likely we are to experience aches and/or pains. Keep up your spinal mobility and alignment with this gentle, well thought out routine that can be done anywhere. If you like this routine, then check out other routines below. ruclips.net/video/A-X6fLgyKdo/видео.htmlsi=nL6ZZ3j_tzdbS5tS ...
20-Minute BACK and HIP Exercise Routine | Follow Along
Просмотров 1,1 тыс.14 дней назад
A lot of body pain that people tend to have is at the back of our body. Buttocks pain, back pain, and neck pain. One of the keys to preventing and curing these pains is to keep STRONG and MOBILE in the hips and spine. This 20 min routine is perfect for helping your alignment in your spine and hips. If you have a recurring issues or pain, try doing this routine with regularity. Please let me kno...
Are you a WALKER or a RUNNER? - Watch this!
Просмотров 3,5 тыс.14 дней назад
I recommend doing this exercise before you go for a walk or a run. It focuses on improving alignment from the toes, up the leg and hip and even into the posture alignment in your upper body. You don't have to do a lot of reps of this exercise to get the benefit. I recommend doing 4-6 reps each side and do 2 sets. You are not trying to tire out these muscles you are trying to engage in a great p...
![5-Minute Core and Hip Exercise Strengthening [NO MORE BACK PAIN]](http://i.ytimg.com/vi/D6JF8e0n-RY/mqdefault.jpg)
5-Minute Core and Hip Exercise Strengthening [NO MORE BACK PAIN]
Просмотров 15821 день назад
This video is a great routine to do as a warm up to your regular exercise routine. It is also helpful to do each day to help create a more fluid breathing pattern as you move your body throughout your day. You might be surprised that as you move your arm or your leg doing these exercises that other areas of your body contract too. So often we over use certain areas of our body doing very simple...
Have you had an epidural, episiotomy, C-section, or any other surgery? Watch this!
Просмотров 16521 день назад
Today's topic is all about SCAR tissue in the body. If you have scar tissue you want to make sure that the tissue is mobile! Scar tissue can create a fixity - a part of the scar that does not move well. The other tissue in the area must adjust and find a different way - a new pattern of movement. You can massage it gently yourself or see a practitioner that can help assess and treat the area. L...
Lower back exercise - no equipment!
Просмотров 23828 дней назад
This rolling exercise helps to remind our brain of patterns it did long ago when we were just babies starting to roll over. Dynamic Neuromuscular Stabilization studies how we move from 3 months old to walking. It takes those movement patterns that our brain naturally does as we develop and creates exercises that mimic these innate patterns. Give this rolling exercise a try and then add on the v...
Lower back and hip strengthening exercise! Connect to your breath!
Просмотров 297Месяц назад
This exercise is a great way to connect to better breathing mechanics. We tend to breath mostly into your chest and abdomen - above the belly button. Since this exercise is done lying your our stomach, it naturally allows the breath to travel more to the sides of the ribs and towards your lower back. This motion of the breath helps to decompress the vertebrae (spinal bones) the the lower back. ...
21 Day Meditation! Welcome to Day 8 - The LIVER!
Просмотров 141Месяц назад
21 Day Meditation! Welcome to Day 8 - The LIVER!
21 Day Meditation - Welcome to Day 7 - The HEAD
Просмотров 143Месяц назад
21 Day Meditation - Welcome to Day 7 - The HEAD
Lower back exercises for pain | Follow Along
Просмотров 445Месяц назад
Lower back exercises for pain | Follow Along
21 Day Meditation - Day 6 - NECK & ARMS
Просмотров 40Месяц назад
21 Day Meditation - Day 6 - NECK & ARMS
21 Day Meditation! Day 5 - CHEST & ABDOMEN
Просмотров 186Месяц назад
21 Day Meditation! Day 5 - CHEST & ABDOMEN
5-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN]
Просмотров 2,2 тыс.Месяц назад
5-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN]
21 Day Meditation series! Day 3 - PELVIS
Просмотров 52Месяц назад
21 Day Meditation series! Day 3 - PELVIS
Do you want better posture? Watch this!
Просмотров 18Месяц назад
Do you want better posture? Watch this!
Pelvic Floor Exercises! Do this 10 minute routine now!
Просмотров 713Месяц назад
Pelvic Floor Exercises! Do this 10 minute routine now!
Have you ever had heart burn? Watch this and see how to help it!
Просмотров 42Месяц назад
Have you ever had heart burn? Watch this and see how to help it!
Do you have back PAIN? Try this exercise NOW!
Просмотров 156Месяц назад
Do you have back PAIN? Try this exercise NOW!
INSTANT results from exercise! You can have it too. WATCH THIS!
Просмотров 43 тыс.Месяц назад
INSTANT results from exercise! You can have it too. WATCH THIS!
TIGHT, STRESSED OUT in your neck and shoulders? Watch this!
Просмотров 97Месяц назад
TIGHT, STRESSED OUT in your neck and shoulders? Watch this!
Table Top Challenge! It is harder than it looks!
Просмотров 875Месяц назад
Table Top Challenge! It is harder than it looks!
Is your spine symmetrical? Spine Mobility 101!
Просмотров 51Месяц назад
Is your spine symmetrical? Spine Mobility 101!
me add amiga boa noite @alexanderwalet
Thanks for the tips ! I’ll try them tomorrow, but just with one arm for a while !
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Vane Yoga e você é swooouuu yes beautiful
Just watching I feel better
Ha, glad to hear!
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Nice practicing session ❤❤
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calves of a goddess <3 ^^
Very nice figure beautiful legs ❤
Thank you for simplifying it, I have heard many people complaining back pain after epidural.
You are so welcome. Glad it made sense to you!
hi..i¨m--450Skte :) ,,love,,your body,,thanks ladY
I need exercise for neck pain
Do you have exercises for someone with neck pain
Yes, try the exercises in these videos ruclips.net/video/-Sh51YfS58s/видео.htmlsi=S1qIpScWMEvRZzEc ruclips.net/video/qDfqQQWoLGQ/видео.htmlsi=SrXXTnukJq7PFHjc ruclips.net/video/-wXhpFh0ClI/видео.htmlsi=S2bHwsnarH7BJsLL
How tall are you?
Fantastic video! Thanks!
You are so welcome!
Sexy❤❤
Sexy❤❤nice painties
I am glad you found it too! Welcome!
So glad to have found your new channel 😅!
Hi how are you my name is Muhammad tariq from pakistan please help me
stunning !i did it and i feel better. I'll teach it to my wife. hope there will more of feet content cause feet are very important. Thank you very much. Very beautiful feet by the way. keep going :)
Oh that is so terrific. Yes, more feet content is coming for sure! Thanks for the request. I am on it! And I have always loved my feet so thanks for noticing... ha.
Прелесть 😍😍❤
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hey aunty give me your whatsapp number
*PromoSM*
One of my new faves! Diffusing it now 💚
She is so real & sweet & easy to understand. She is one of the best that I have followed.p
THANK YOU Lynda! I really appreciate your feedback! xo
Love the ideas presented-thank you!
You are so welcome Anne! I hope your knees feel better! Kate
Hello, thank you for this emotionaly way to describe ANS function. May I have the name of the research you mentionned "something like Steven Porgess"
Hi Isabelle. Yes, his name is Steven Porges. He has a great pocket book called "The Pocket Guide To The Polyvagal Theory".
I just love Hershey makes everything so understandable.
Thanks so much Lynda!
I enjoyed this video, it made a lot of sense. I have chronic pain and when I go for walks or excercise and do deep breathing excercises I always feel better.
I am so glad you enjoyed the video! It is great that you can find some relief from the chronic pain Elisabeth. Where are you experiencing the most pain?
You are so right on, thank you.
You are so welcome! Thank you Lynda!
Impressive. The Eyes are so much more than seeing! Wow! Again Kate, love how you share so much great stuff!
I agree Debi!!! The eyes are so much more than just seeing! I am so glad you liked it! Thank you!
Hi Kate, Accomplished another goal just now. Found out how to subscribe to your channel today. Now I can find your videos here better.
AWESOME! Yes, they are ALL here! Enjoy!
This makes sense to me.
Where was your tongue???
@@liveapainfreelife1303 behind too teeth
@@sharilundy1060 Yay!!!!
Interresting, thank you!
You are so welcome Louise!
how many times ?
I would only do this once in the morning (holding for 20-30 sec) and once at night! If you have a lot of neck pain or head pain than only hold it for 10-15 sec. Starting out slowly and increasing it the way to go! Good luck with it Jocelyne!
Felt a little dizzy.
That can happen... did you try it lying down?
Great information.
Glad you liked it Elizabeth!
Thank you Elizabeth!
How can one distinguish physical/emotional trauma as the cause of chronic pain from say a disease or condition? Or do they go hand and hand, and if so does one treat simultaneously?
That is a GREAT question Brenda. What I have found clinically working with patients is that the physical traumas are quite "obvious." Their posture will be very compromised and once I point out these imbalances the person can easily see it too. In my hands those "anchor points" of tension feel very "hard" in the tissue. As I mentioned in the video the emotional traumas are in the fluids of the body. They have a different feeling and do not feel so "hard." A great way to discover more about this yourself is to literally ask your body. Create a calm space and time for yourself to breath and calm your body and then you can ask your body.... maybe you feel tense in your chest, then ask that part of your body questions. Is this tension from a trauma? How can I release the tension here? Etc... After you practice this technique you might be surprised how much information you learn and then release the tension! I hope that helps Brenda!
Thank you so very much for this to learn to breath exercise. I really need to make this mandatory for me . Thanks again 💜💚💛💙🌹
You are so welcome Rochelle! Yes, mandatory breathing practice!!!
Interesting video, I tend to like be on edge a lot of the time and not take deep breaths. Off topic, but your hair is super pretty, looks like your curls are natural and I am curious what product you put in it before it dries!
Yes, so many of us don't take deep breaths Donna! Thanks for the "hair" feedback, you are very kind. I just use whatever gel I can find at the health food store... it changes every time I buy it. I got lucky with wash and go hair.
Good information for me. Thank you.
Glad to hear Korenna!
Wonderful informative video! Thank you. 💜
You are so welcome Judi! How has the "breathing" practice been going?
Interesting, can't hear the video even with volume up.
Oh darn, I will check that out on my end Wanda.
felt slightly less tight thanks
Glad to hear Kelly! Have you practiced it again since? Sorry for my tardy reply.
Fortunately I don't have any neck pain .. not yet anyway..
That is very fortunate Helen! Sorry for my slow reply...
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