INSTANT results from exercise! You can have it too. WATCH THIS!

Yesterday I was working with a patient and this is how I assessed and discovered the right exercises to improve his specific alignment.
You can do this with your exercise routine too.
Pick a stretch that you know you are limited in doing. Or that you are not balanced with the right and left side. Now do an exercise and then retest that stretch and see how it feels. You can sort out which exercises directly correct whatever your body is limited in doing.
Let me know in the comments below which range of motion your body feels the tightest in?
Please subscribe and thank you!

[@osbro1523]

Just watching I feel better

[@liveapainfreelife1303]

Ha, glad to hear!

[@90eton]

I need exercise for neck pain

[@90eton]

Do you have exercises for someone with neck pain

[@liveapainfreelife1303]

Yes, try the exercises in these videos
ruclips.net/video/-Sh51YfS58s/видео.htmlsi=S1qIpScWMEvRZzEc
ruclips.net/video/qDfqQQWoLGQ/видео.htmlsi=SrXXTnukJq7PFHjc
ruclips.net/video/-wXhpFh0ClI/видео.htmlsi=S2bHwsnarH7BJsLL

[@user-xb3ot6mi5r]

Very nice figure beautiful legs ❤