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i'm working OUT
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Добавлен 25 мар 2023
跳繩訓練：20-100-10金字塔┃快速開啟燃脂！┃減肥減脂運動┃Jump Rope 20-100-10 Pyramid Workout
金字塔類型的訓練適用於許多運動
可以視自身狀況增減強度
加上跳繩來運用，短時間內就可達到有效的減肥燃脂效果
一起來跳吧！
Pyramid workout/training is applicable to many sports
You can increase or decrease the intensity according to your condition
Combined with jumping rope, you can achieve effective weight loss and fat burning effects in a short period of time
Let's do this!
BGM
Music | "Always" by LiQWYD & Waesto
Watch: ruclips.net/video/z4ejtUb9cfo/видео.html
License: www.liqwydmusic.com/how-to-use
Download/Stream: hypeddit.com/liqwydwaesto/always
可以視自身狀況增減強度
加上跳繩來運用，短時間內就可達到有效的減肥燃脂效果
一起來跳吧！
Pyramid workout/training is applicable to many sports
You can increase or decrease the intensity according to your condition
Combined with jumping rope, you can achieve effective weight loss and fat burning effects in a short period of time
Let's do this!
BGM
Music | "Always" by LiQWYD & Waesto
Watch: ruclips.net/video/z4ejtUb9cfo/видео.html
License: www.liqwydmusic.com/how-to-use
Download/Stream: hypeddit.com/liqwydwaesto/always
Просмотров: 92
Видео
跳繩訓練：有效提升運動能力┃增加運動表現┃跳繩減肥減脂┃Jump Rope TABATA Workout for Athletic Ability
Просмотров 64814 дней назад
運動表現與運動能力除了天賦之外 也是可以靠後天鍛鍊而成 這組跳繩訓練菜單適用多項運動，能很有效的提升運動表現 一起來燃燒脂肪吧！ Beyond Talent, athletic Performance and athletic ability can also be achieved through training This jump rope workout routine is suitable for multiple sports and can effectively improve sports performance Let’s start working out and burn fat! BGM 1.Song: FIVILI - Vibez Music provided by Vlog No Copyright Music Video Link: bit.ly/3...
跳繩花式教學：雙側甩┃最酷炫但不困難的花式┃讓跳繩愈跳愈上癮！┃ The Coolest Jump Rope Footwork：Double Side Swing
Просмотров 237Месяц назад
在學會側甩繩(Side Swing)與側甩跳(Southpaw)之後 雙側甩就是必練的花式 雙側甩能讓身體協調性與跳繩娛樂性都大幅增加 只要掌握訣竅就一點也不困難 一起來練習吧！ After we learned side swing and southpaw Double Side Swing has become a must learn footwork Double Side Swing can significantly increase body coordination and entertainment of skipping rope As long as we get the hang of it, it's not hard to learn So let's get started! BGM 1.Song: Vaxenn - Holidays Music pr...
適合睡前的跳繩運動┃用於一天收尾！┃跳完就洗澡睡覺┃減肥減脂┃Jump Rope Workout Before Bed
Просмотров 7092 месяца назад
現代人的一天都很忙碌 如果忙了一天還想運動 就選擇這個跳繩菜單吧 簡單有效率的跳完，讓一天充實的結束~ Modern people are busy with works and school If you want to have an efficient workout after a busy day This jump rope routine is a good choice for you BGM Song: AgusAlvarez - Closer Music provided by Vlog No Copyright Music. Video Link: bit.ly/41nbPUt
跳繩花式教學：側甩跳┃Side swing┃帥氣與流暢程度翻倍！┃ The basic Side Swing Jump, aka Southpaw
Просмотров 3812 месяца назад
側甩跳(Southpaw)是視覺效果非常好的一個花式 當年Jake Gyllenhaal在電影震撼擂台(Southpaw)所做的花式就是這個 側甩跳也適用於各個花式間的轉換 想學會並不難，跟著影片一起掌握技巧吧！ Southpaw is a footwork that can make your jump rope routine look super cool It's a footwork from the movie "Southpaw" (2015) It's also a good transition move So follow the video and let's learn this！ BGM Karibu by LiQWYD soundcloud.com/liqwyd Creative Commons - Attribution 3.0 Unported - C...
跳繩：粗繩的TABATA訓練┃繩子加粗磅數增加！┃減肥燃脂效率UP┃Jump Rope Weighted Rope TABATA
Просмотров 2633 месяца назад
BGM 1.Music | "New Light" by LiQWYD Watch: ruclips.net/video/2z0N6cWuP9w/видео.html License: www.liqwydmusic.com/how-to-use Download/Stream: hypeddit.com/liqwyd/new-light 2.Song: Phlanr - Moonrider Music provided by Vlog No Copyright Music Video Link: bit.ly/3vqQ1wa
初級與中級一次看！11種跳繩花式重點攻略┃11 basic and intermediate jump rope footworks
Просмотров 9863 месяца назад
BGM Song: AgusAlvarez - Here With Me Music provided by Vlog No Copyright Music Video Link: bit.ly/3RRArT1
跳繩：給完全新手的入門指引┃一週就擺脫菜鳥樣！┃跳繩教學┃A Jump Rope Guide For Total Beginners
Просмотров 8964 месяца назад
跳繩：給完全新手的入門指引┃一週就擺脫菜鳥樣！┃跳繩教學┃A Jump Rope Guide For Total Beginners
跳繩訓練：挑戰敏捷度┃練完變忍者！┃善用滑步踢┃Jump Rope Workout To Train Your Agility
Просмотров 7274 месяца назад
BGM 1.Song: Boralys - Active Music provided by Vlog No Copyright Music. Video Link: bit.ly/3Ml2TJG 2.Song: Fredji - Welcome Sunshine (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:ruclips.net/video/cKoTJl4srrM/видео.html
跳繩訓練：超快速5分鐘運動┃短時間高效率減肥減脂┃早中晚都可跳！┃Jump Rope: A quick 5 minutes workout
Просмотров 2735 месяцев назад
BGM Last Summer by Roa soundcloud.com/roa_music1031 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/4a1ejM8 Music promoted by Audio Library bit.ly/3uZeAjZ
加重跳繩：入門篇┃繩子粗一倍┃提升減脂效率┃Jump Rope: The Weighted Rope
Просмотров 3845 месяцев назад
BGM Song: Sunbalt - Carry Music provided by Vlog No Copyright Music. Video Link: bit.ly/3QkXHHa
跳繩花式：側甩繩┃學會最基礎的側甩！┃跳繩教學┃Jump Rope Side Swing
Просмотров 1 тыс.6 месяцев назад
BGM Song: Luke Bergs & Waesto - Follow The Sun Watch: ruclips.net/video/41RKxfI_w-s/видео.html Download: hypeddit.com/waestoxlukebergs/followthesun
跳繩花式教學：腳尖腳跟┃讓跳繩等級跳升！┃Jump Rope Heel Toe Tap
Просмотров 1,3 тыс.7 месяцев назад
@跳繩 @花式 @Jump Rope BGM Song: FIVILI - Oasis Music provided by Vlog No Copyright Music Video Link: bit.ly/3veRLZf
三種跳繩花式的TABATA訓練┃3花式就夠練！┃Jump rope Tabata with 3 footworks
Просмотров 2527 месяцев назад
@Jump Rope @Tabata BGM 1.Song: Vaxenn - Cascade Music provided by Vlog No Copyright Music. Video Link: bit.ly/3MdzNfo 2.Song: Emberlyn - Celestial Music provided by Vlog No Copyright Music. Video Link: bit.ly/46Xfb2Q
跳繩訓練：中等程度的金字塔菜單┃減肥減脂┃短時間高效率運動┃Intermediate Jump Rope Pyramid Workout
Просмотров 2888 месяцев назад
跳繩訓練：中等程度的金字塔菜單┃減肥減脂┃短時間高效率運動┃Intermediate Jump Rope Pyramid Workout
跳繩TOP 3花式┃練會這三種就夠！┃必練3教學┃TOP 3 must learn jump rope footworks
Просмотров 1,5 тыс.9 месяцев назад
跳繩TOP 3花式┃練會這三種就夠！┃必練3教學┃TOP 3 must learn jump rope footworks
跳繩：初學者的金字塔菜單┃易上手的減脂運動┃Beginner's Jump Rope Pyramid Workout
Просмотров 2889 месяцев назад
跳繩：初學者的金字塔菜單┃易上手的減脂運動┃Beginner's Jump Rope Pyramid Workout
5分鐘跳繩HIIT┃強度：中偏低(?)┃ 動30秒休10秒!┃5 minutes Jump Rope Workout
Просмотров 36210 месяцев назад
5分鐘跳繩HIIT┃強度：中偏低(?)┃ 動30秒休10秒!┃5 minutes Jump Rope Workout
┃短片┃跳繩(材質)選擇 Choose The Right Jump Rope
Просмотров 16610 месяцев назад
┃短片┃跳繩(材質)選擇 Choose The Right Jump Rope
1,000次跳繩挑戰┃計時開始！┃1000 Jump Rope Challenge
Просмотров 24310 месяцев назад
1,000次跳繩挑戰┃計時開始！┃1000 Jump Rope Challenge
跳繩時不要做的事┃正確才好看！┃跳繩教學┃Thing you shouldn't do when jumping rope
Просмотров 1,6 тыс.11 месяцев назад
跳繩時不要做的事┃正確才好看！┃跳繩教學┃Thing you shouldn't do when jumping rope
│短片│跳繩花式：木乃伊(Mummy Kicks)腳步調整┃跳繩教學┃Jump Rope Modify Mummy Kicks
Просмотров 415Год назад
│短片│跳繩花式：木乃伊(Mummy Kicks)腳步調整┃跳繩教學┃Jump Rope Modify Mummy Kicks
四種中級跳繩花式｜用TABATA模式練習吧！┃減肥減脂┃4 Intermediate Jump Rope Moves Tabata
Просмотров 389Год назад
四種中級跳繩花式｜用TABATA模式練習吧！┃減肥減脂┃4 Intermediate Jump Rope Moves Tabata
跳繩TABATA｜腿+核心自(體)重訓練｜減肥減脂的中級體力考驗！Jump Rope Tabata+Leg&Core Bodyweight
Просмотров 171Год назад
跳繩TABATA｜腿 核心自(體)重訓練｜減肥減脂的中級體力考驗！Jump Rope Tabata Leg&Core Bodyweight
│短片│4種初級 + 4種中級跳繩花式┃Basic and Intermediate 4 Jump Rope tricks clip
Просмотров 275Год назад
│短片│4種初級 4種中級跳繩花式┃Basic and Intermediate 4 Jump Rope tricks clip
跳繩花式教學：滑步踢┃Jump Rope Fast Skip tutorial
Просмотров 3,7 тыс.Год назад
跳繩花式教學：滑步踢┃Jump Rope Fast Skip tutorial
跳繩花式教學：原地跑步跳┃Jump Rope Running in place tutorial
Просмотров 1,5 тыс.Год назад
跳繩花式教學：原地跑步跳┃Jump Rope Running in place tutorial
最簡單且必練的四種腳步┃跳繩Tabata訓練菜單┃Basic 4 foot tricks Jump Rope Tabata
Просмотров 244Год назад
最簡單且必練的四種腳步┃跳繩Tabata訓練菜單┃Basic 4 foot tricks Jump Rope Tabata
簡單有效的一組跳繩訓練┃跳繩Tabata運動┃減肥減脂┃A simple but no easy Jump Rope Tabata
Просмотров 193Год назад
簡單有效的一組跳繩訓練┃跳繩Tabata運動┃減肥減脂┃A simple but no easy Jump Rope Tabata
很酷的菜單 第一次看到跳繩為主的頻道
@@nev3r1ast 謝謝留言~~
Awesome 😊
@@bayramzengin7335 Thank you
受益良多 謝謝
@@shiowyunlin1075 謝謝留言~
雖然這招我早就學會了， 但在放慢影片這段，看到老師漂亮的手腕轉縄動作，不像我都用小臂甩縄，我就知道還有很大成長空間，感謝分享這麼棒的影片！
@@antonyc6086 好開心，覺得被誇獎XD 不過我覺得每個人身體結構不太一樣，甩繩的話用小臂或手腕我覺得都合理（只要不是整個上半身或整隻手臂就好~ 謝謝你的留言~~~
Your tutorials are great! ❤ 👍from France.
@@sofiane99 Thank you, means a lot 🙏
Your videos are very helpful. Thank you.
好專業！
謝謝XDD
影片真的好清晰易懂 特別是拳擊步終於看懂了 🙏
@@貴人報到 也歡迎去看頻道裡更詳細的教學喔~
非常感謝您 看了很多其他人的影片， 唯一這個是我放慢以後終於看懂的 這幾天跳出來了 感謝🙏
@@貴人報到 謝謝留言~~
Thank you. Your videos are helping me with my fitness journey. I live on the east coast of the USA so from your point of view I'm watching it before you even made it. HAHA!😅Time zones are a crazy concept.
I really enjoy your videos. They have helped me jump (haha) start my work out routine which includes 5 minutes of rope skipping. Your work gives me good vibes, too. Thank you for sharing.
@@beholdiamglamdringsbane89 Thank you for the comment, means a lot!
谢谢推荐
我在像您学习中滑步踢😂
好帥!!! 我也要學!
時常看妳影片教學! 對跳繩認識更多.也嚐試很多不同跳法! 謝謝妳! ruclips.net/video/sDCemDDBDGw/видео.htmlsi=_l4PZ9rTGV0WIn6S
謝謝你~~
Thank you for sharing. Your videos are helpful
Thank you, means a lot 🙏
有機會．我們約跳～～～
感謝你的影片，一步步地教循序漸進 太棒了
謝謝留言+肯定
影片好仔細 謝謝
謝謝留言+肯定
看起來好像瘦了多? 太感謝放慢速度的腳步教學 大感謝
身材應該...一直都這樣XDD 謝謝留言+肯定
謝謝分享
謝謝留言+肯定
感謝老師分享花式動作的細節，也很喜歡老師您用拍攝角度及修正前後對比的方式來解釋，讓人更容易明白！
謝謝留言+肯定😁