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Why do "sugar experts" insist upon posting pictures of sweets? So not helpful for true sugar addicts.

This helped me a lot. Im really getting off salt now. I was so bloated on salt before.

Thank you 😊

Thank you!

When u said "u r like bottomless pit" i chuckles for a second i totally felt it😢 its very difficult for me to explain this issue to ppl around me.. i sometimes find it so funny how dangerous hungry i have become😂 but now i have come to accept it (Been 4 days fully committed into this journey)

Thank you for sharing. Makes me finally want to go and get a doctors appointment to see if I have the same issue.

Gluten will effect you if you have any joint arthritis even it’s mild

I was told by my doctor not to diet while pregnant but instead to eat healthier and continue to move. And ok, cool. But pregnancy has done something different to me. I dont crave the junk food like candy and chips. All i seem to want it fruit and salads. Like its 5am right now and all im thinkin' 'bout is a spring mix, cherry tomato, cucumber, and red onion salad! I need to get my butt in the gym....thats the hard part for me. But i feel less hungry having that food. I feel more satisfied eating healthier.

I was intermittent fasting in my first trimester and I started getting dizzy spells. All your other tips are great reminders, thanks 🙏

Did you develop any cortisol issues from all this /fatigue issues

Thank you so much. My children and I are on day 7 and I felt like my brain was trying to trick me again that buying that donut or icecream would be ok today. I have been trying for 5 years to get back to the sugar free life that I know I love.

I have done very well with changing my food to natural, whole foods low carb, doing various fasting routines and avoiding most seed oils. But the sugar addiction! I still crave it almost every day, and certainly end up taking too many, "oops," days. My brother doesnt have a his problem and he made the same changes as me (by the way we both reversed prediabetes, lost 40+ pounds, almost never get sick, inflammation doesn't destroy our lives, etc). My son can have a bag of candy and still have it 6 months later, when it is dry snd ild and then he throws it away. He's twelve!!! He's my hero 😂 Anyway, thank you for the video!

Too much rambling, I bailed after a couple of minutes.

Wow… thank you for this video. We had the same exact symptoms. 1. I was convinced I had bed bugs because there was no way I would have a rash this long (7 years later it’s still here). Obviously there was no bed bugs. I gave away my perfect Casper for a Purple mattress and it was way too firm, this led to shoulder and chest issues. Sold it and went back to Casper. 2. Look at the time, money, stress, and energy wasted all because of a rash. The mental toll it took on me was nuts (and that’s without just everyday life issues). 100% led to depression. 3. The migraines… Even when I explain them to people I felt like I was being dramatic. But no, those migraines are horrendous. I wouldn’t want to wish it on anyone. To the point where my peripheral vision goes dark to seeing the words I’m reading literally start swirling. And that’s not even the worst part - those are just side effects - after a moment of calm, the worst migraine comes… it has happened to me twice. This first one led me to completely stop drinking cold turkey and the second made me really look into avoiding gluten all together. Hearing your story gave me the little bit of validation I needed that I’m not making this up - time to get serious. Also wished I took it more serious a few years ago instead of just going deeper into what was causing harm. If ur reading this and this sounds like you: STOP CONSUMING GLUTEN (start slow - it wont be easy).

I just found out I was pregnant but I’m 5’3” was 199. I had just lost about 25 pounds and now I’ve gained back a couple. I want to keep safely losing because I know it’ll be hard for me to move around with too much weight and a big belly. But there’s not much info about weight loss during pregnancy which surprises me.

I also remind myself that it is just a company trying to get me to spend my money and I am supporter foul practices - that helps me not purchase it at all!!

I audiobook her book last week. Stopped sugar and I feel so much better. I am vegan but ate sugar. I have not binged eaten nor do I want to. It is amazing. I did have very bad headaches while doing it. But so worth it.

I’ve been eating healthy for two months and I feel like I’ve finally kicked the sugar habit. I still have dark chocolate once or twice a week, and milk chocolate maybe once every other week. Ten years ago, if I had a small bowl of ice cream, my irrational part of the brain would think that I’ve thrown all my hard work down the drain. I’m so happy that isn’t the case for me anymore. I just recently discovered that I had orthorexia at the time

Did or does anyone suffer from face flushing due to celiac disease or gut problems? I have celiac disease and rosacea (type 1 face flushing) and I’m hoping sorting my guts out will reduce my flushing. Has anyone experienced this??

Gluten (particularly gliadin, a gluten peptide) essentially acts as a neurotoxin. It's pure poison for the brain. I didn't have any intestinal problems at all, but I struggled with severe brain fog, memory issues, depression with anhedonia and lack of motivation, drowsiness, fatigue, light sensitivity and a nagging occipital pain that was resistant to all types of painkillers including opioids. I slept 14 hours a day and could barely get out of bed. I started experimenting on myself with different medications in desperate search of relief. Antidepressants like bupropion and amisulpride have given me some help with motivation by increasing dopamine and norepinephrine and I have been able to get rid of nape pain thanks to acetazolamide which lowers cerebrospinal fluid pressure. But no one was 100% effective, it was like taking a daily dose of poison with one hand while trying different antidotes with the other one without knowing which poison it was. I was on the verge of getting some irreversible MAOI, the most powerful antidepressant medications and wanted also try high doses of IV steroids (dexamethasone) when the turning point was the appearance of persistent dyshidrotic eczema which made me suspect some type of food intolerance/allergy. I used a drastic method: fasting! Only water and electrolytes for 3 days. Eczema gone! But not only that! I felt less tired with less need for sleep and more energy! You wouldn't think so for someone who hasn't eaten for 3 days! It was clear that the poison was in the food and it didn't take long to figure out that it was gluten! Following a strict gluten free diet all symptoms improved day after day!

47 year old sugar junkie here. Chronic pain, headaches and heavier than I’ve ever been. Does quitting sugar mean not eating fruits, condiments and breads etc? Can someone “quit” sugar and still eat fruit etc. or does quitting sugar mean going full keto? Any help or advice is appreciated.

Jesus Love You!

My symptoms prior to celiac diagnosis started with a pin a needle like feeling in the soles of my feet and palms of my hands and really extreme brain fog. So bad it was affecting my reasoning and emotions..I don't recall much of 2011, 2012 & 2013 leading up to diagnosis in 2013. Being that celiac is autoimmune, it affects or creates tons of other issues..

Been thinking of you, and I hope you and your family are well...miss you and your wonderful videos <3.

I feel so anxious until I eat it then I feel guilty

I dumped out my sugar, threw away anything that I could possibly get a sweet high off of, and quit diet soda all at once... am on day 3 of this and want to die. I feel so bad. Headaches, sluggish, can't sleep at night, depressed... it's so fun. Hope in a day or two I feel better.

Thank you for this. I am 5’10” and currently weight 255lbs. I just found out I am 5 weeks pregnant. I don’t plan to gain ANY weight. During my pregnancy I will also be starting a plant based vegan diet to help with weight management. I’m praying to lose around 20-30lbs this pregnancy. Baby number 4 on the way after 11 years. 😂

Thank you for recommending these great books 💚🌿🍀☘️✨️🪴⭐️💛🙌🤍🐮🖤

You look like M”Arian Carey

Love this. My doctors are almost stepping on eggshells with me about my weight.. for perspective I’m 5’9 and 308 lbs and my blood pressure has gotten to a point they are considering putting me on bp meds for the duration of my pregnancy. I’m definitely incorporating some of these tips. Thanks for this!

Hallo, is there a video on how to use an instantpot? I now have one but I don't know how to use it... 🤔

Fantastic vid, thanks so much.

If your goal is to stay hydrated, plain water is an excellent choice. But if you find it more enjoyable to drink flavored water or infused water, you can do so while still reaping the hydrating benefits

I keep hearing warnings that if you fast 17+ hrs, the body due to autophagy, might detox dump toxins through the breast milk. Do you know if this has been proven? I also heard the detox toxins could be dangerous to a growing fetus. What are you thoughts on this?

Thank you so much for sharing! I was diagnosed this morning and your video made me break down. I've had so many of these symptoms. My anxiety has become unbearable and my dr recently prescribed me Adderall for my "ADHD"... I really hope going gluten free helps me in the way that it has helped you.

Omg Iv been eating so many raisins lately.. 😅

And I'm always hot lol.. 2:44 .. I have zero symptoms other then anxiety Brian fog and fatigue but after these past 6 months of resistant training and started running again those went away .. minus 2 times where I got sick with extreme fatigue. .inwas over working myself. After a couple s days off and eating a surplus of calories. Like 3500 plus went back to normal then I was able to go back to normal diet. Again right now I feel better then I ever have .. but still no period

Also I eat over 1700 a day I don't cut out any nutrients full fats carbs ..( try lower sugar) tons of protien

I lost my period for over 8 years .I honestly just lost track .. I was weight ..not under weight..I have been under weight lost period in .y teenage years but gained weight had 3 kids ..and lost the weight again not trying to ..iv always been athletic.. thin after having kids..then inlost it 8-9 years later I just started gaining weight went from liken110 to 120 got my period back ..then lost it .then had it for 2 days then dodnt come.back ..then came back and now I haven't seen it for 2 months but I'm at my highest weoght in a while ..iv had test.. been told i had hypothyroidism..been put on synthroid. Then they wanted to give me.somthing to start my period with medicine but I refuse ..I wanna do it natural...the VA ( military dr) just wants to force pills down your throat 😢.. other then that I'm at my most healthiest iv gained a few lbs of muscle .eating high protein and well balanced meals .period just won't come back ..again 117 . 23 % body fat..

Interesting that you included all kids of pictures except yourself fat, sickly and miserable. The pictures of you of yourself from the addiction period show a happy healthy woman

Why did you pup so many images of happy sugar eaters consuming professionally filmed poison?

I am in the 12th minute of watching and i have not heard how you actually quit sugar. Loads of advice some of which is far beyond doable but nothing about have YOU did it.

My doc says I don’t have the gene so it can’t be celiac but gluten intolerance shows up in a similar way.

Hope your okay you haven't made a video in a while I really enjoyed them. God bless and take care

Great video. Thank you. I used the calendar system before and I was thinking of using it again, so this has encouraged me. It worked pretty well for me . However, I must admit I abandoned it when first my mother died and then my Dad. Whenever I am stressed I do reach out for chocolate and my anxiety and feelings of sadness understandably was pretty extreme during that period.

Miss your videos! Come back soon 😊

You should come back 😊 Def miss the food videos. The workouts too.

I'm curious why little to no overt fats?

Now research is showing for women intermittent fasting isn’t great and excercise fasting isn’t effective, Dr Stacy Sims interview on Andrew Hubermans podcast is really good. Great reminders to listen to our bodies over research as research is always changing.

I just did the first recipe as I watched the rest of the video! Thank you for the tips!