Julie Kenny
Julie Kenny
  • Видео 19
  • Просмотров 189
How Laughter Can Help Us When We're Sad
Laughter May Not Cure-all - But it can help you feel better
In this video, I share how laughter can help us feel better even in bad times. It’s okay to feel sad and it’s also to laugh when you feel sad.
How I shifted from crying to laughing
What laughter did for me:
A moment of happiness
Reduce the stress response
Permission to feel what I feel
How habits help us in difficult times.
How to use laughter as a tool.
Please share your thoughts in the comments below - I’d love to hear from you.
What makes you laugh?
Does laughter help you when you’re struggling?
Visit my website for more details: www.garnettrainingandconsultancy.com/
#self-awareness #self-improvement #self-development #mental health #happi...
Просмотров: 6

Видео

Restarting Habits
Просмотров 63 месяца назад
How to Restart Habits About 40 to 45% of our days are spent out of habit. This aspect of ourselves can serve us well or pull us down in unhelpful behaviour. We can use this behaviour to our advantage when we have good habits. But what happens when we struggle to form or stop doing that habit? In this video, I’ll share my personal journey of difficulty in maintaining a beneficial habit of readin...
What I do when things go bad
Просмотров 13 месяца назад
What do I do when it goes bad? In this video, I share how I identify a dip in my mental health and what three steps I take to help me navigate it. How I identified it Interstitial Journaling Mental Wellness tracker Three steps Keep showing up Acknowledged to myself and others that I was struggling Did my best to do the helpful things Moving forward Isolation versus connection. When we’re strugg...
Prioritsation and Time Management
Просмотров 224 месяца назад
If everything is important, then nothing is important. Most people are busy, and their jobs are so demanding, or they run their own businesses, that everything feels important and urgent. So, how can they prioritise? There is no magic bullet Mindset is key Slow down to speed up What is the most important thing I can do now? Time/Environmental constraints what is the bare minimum Only have three...
Time Management Systems
Просмотров 55 месяцев назад
Time management works best when you find systems that work for you. In this video, I share the methods I use to build a time management system for myself. Journalling Brainstorm Capture Prioritise Filter Limit Expectations Time Blocking Pomodoro Interstitial Journalling Eat the Frog Just do it Set Boundaries Kindness to self This video was made with Clipchamp.
Negative Self talk
Просмотров 166 месяцев назад
In this video, I talk about negative self-talk, how I tackle it and what I've found to help me reduce the negative self-talk in my head.
Managing Anxiety
Просмотров 79 месяцев назад
Do you ever feel anxious, worried or apprehensive? Many of us do. It's a reminder that there is a gap somewhere. In this video, I explore the reasons we feel this way and some of the ways I manage myself when I do. This is not about managing clinically defined anxiety, I am not a psychologist or psychiatrist. My focus is on the low-grade nagging sensation of worry that many of us consistently m...
New Year Old You
Просмотров 89 месяцев назад
So many people fail to stick to their NYE resolutions because they don't consider who they currently are. Change is hard, and if we don't plan to overcome the roadblocks, then we'll be less likely to stick with the new behviours. In this video, I share what actions and strategies help me to set and stick to new behaviours.
Kindness to Self
Просмотров 69 месяцев назад
It is important to be kind to ourselves. In this video, I share some ideas for self-care, including journaling, exercise, sleep, and healthy eating. Naps and snacks can also be helpful for a well-rounded perspective.
Strengths - How best to use them
Просмотров 169 месяцев назад
What makes us unique and unforgettable can come at a cost. I get up around five am most mornings to attend writing groups in the US. Some may say I'm dedicated. Others may say I'm crazy. I say I'm tenacious in achieving my goal of becoming a writer. How can I help myself? Tenacity is a strength, but it can negatively impact my physical and mental health when it falls into obsession. Self-awaren...
Mind Wandering
Просмотров 810 месяцев назад
What do I do when my inner voice won't be quiet? I’m one of those people who has an inner voice. You hear this voice in your head, internally speaking your thoughts, ideas, commentary, and narrative. Not everyone has this inner voice; even those of us who experience it do so differently. I have a thunderous inner voice. Honestly, it just never shuts up unless I'm sleeping deeply. I have genuine...
Not everything is worth doing
Просмотров 1111 месяцев назад
Time is finite, and not everything is worth doing. We chase the perfect system and feel overwhelmed and anxious because we cannot achieve it. Even if we become more effective, we don't use the time we save to do fun tasks. Instead, we do more work tasks. I'm always looking for the things that will help me to get on top of my to-do list. But what if I made my to-do list shorter? I did this when ...
Intentional Reading
Просмотров 1011 месяцев назад
Reading is more than a way to relax. When we read with the intent to learn, we can achieve so much more. In this video, I share what a year of intentional reading has done for me. Links: Ali Abdaal ruclips.net/video/z2ZJiIt4pmo/видео.htmlsi=Om5vbG32SxMizIL4 Prisoners of Geography: Ten Maps That Tell you Everything You Need to Know About Global Politics www.amazon.sg/s?i=stripbooks&rh=p_27:Tim M...
Comparison Kill Self-Compassion
Просмотров 3011 месяцев назад
When we compare ourselves to others, we often fall short of what we believe we should do. We forget to give ourselves grace and compassion.
We are our habits
Просмотров 24Год назад
More than 80% of our daily routine is done by habit. What can we do to introduce positive habits and remove those that don't support us? #selfawareness #selfimprovement #habits #personaldevelopment #personalgrowth
It's not about perfection - progress is the objective
Просмотров 1Год назад
It's not about perfection - progress is the objective
Time Management and Goal Achievement
Просмотров 2Год назад
Time Management and Goal Achievement
Journalling
Просмотров 4Год назад
Journalling
Self Awareness
Просмотров 6Год назад
Self Awareness