How Laughter Can Help Us When We're Sad

Laughter May Not Cure-all - But it can help you feel better
In this video, I share how laughter can help us feel better even in bad times. It’s okay to feel sad and it’s also to laugh when you feel sad.
How I shifted from crying to laughing
What laughter did for me:
A moment of happiness
Reduce the stress response
Permission to feel what I feel
How habits help us in difficult times.
How to use laughter as a tool.
Please share your thoughts in the comments below - I’d love to hear from you.
What makes you laugh?
Does laughter help you when you’re struggling?
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#self-awareness #self-improvement #self-development #mental health #happiness #emotionalintelligence
This video was made with Clipchamp