Restarting Habits

How to Restart Habits
About 40 to 45% of our days are spent out of habit. This aspect of ourselves can serve us well or pull us down in unhelpful behaviour. We can use this behaviour to our advantage when we have good habits. But what happens when we struggle to form or stop doing that habit?
In this video, I’ll share my personal journey of difficulty in maintaining a beneficial habit of reading non-fiction for thirty minutes a day.
Why I made this a priority.
What got in my way
How I plan to restart the habit.
Please share your thoughts in the comments below - I’d love to hear from you.
What do you find difficult about starting or maintaining a habit?
How have you overcome those challenges?
Visit my website for more details: www.garnettrainingandconsulta...
jamesclear.com/atomic-habits
www.amazon.sg/Good-Habits-Bad...
#self-awareness #self-improvement #self-development #habits #journaling #intentionalreading #reading
This video was made with Clipchamp