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Great Control!❤

Incredible. ❤

Cat ❤

Polesphere looks soooo good! The regressions, progressions, and other tricks in a similar family bit makes me think of it as the grammar/linguistics of pole dance! I would be one to do the quizzes.

I've choreographed one routine for myself for pole so far (previously choreographed marching band a couple decades ago). Since the music I was using was instrumental, I printed out copies of the sheet music to mark up with move cues for specific bars. This is very different from how one of my teachers choreographs, but we each find what works for us, and my system may change in future depending on the songs and type of routine I'm aiming for.

What Jake was saying about 3x/week for 12 weeks and it not being regulated is horrible. In Canada, appointment costs are generally regulated, at the provincial level, but there are still practices that charge different rates and employ the unethical practices you've discussed.

So with a history of pelvic floor/urgency issues that returned after a few months of pole dancing, is it best to quit, or can a psysio help with counteracting symptoms?

Wow. That's cool. One day I'll be able to do that

Polesphere looks FANTASTIC!

I love this :-)

I'm signed up! Looking forward to learning

All signed up for the flexibility workshop, can’t wait! Loved the summer series. Quick q for the workshop - will it be covering how the lower back is involved in the pancake stretch/split? It’s interesting to me that when we sit on a yoga block and do a pancake stretch vs not sit on a block, the range of motion in your lower back changes so much. I would be curious about unlocking the flexibility we get when sitting on a block, off the block!

I just adored this episode! I didn’t know who to look at more - Simone’s face which showed so much pride in her team member, Jake, or Jake’s face which showed such passion and honesty. Love you guys! 😅

Currently working with Jake for an injury and am finally fixing a problem and healing because of Jake!

I like this explanation of why Jamilla should be saved for higher level beginners to intermediate polers. Would you also recommend for instructors to wait on full bracket spins like carousel and boomerang? Or is the strain on the wrist safe for most students because of the full extension?

Do you think that the strength we naturally exert on the shoulders and neck can influence bruxism?

Uh I absolutely loved it! The dynamic and harmony between you both is great and the time just flew by while listening. I was rescheduling my weekly workload last week (after feeling tired and burned out for couple of days) and added more rest and more carbs. Now I feel so much stronger and this video confirmed my decision :) ! Thank you guys for this great content. I can't wait to watch the next video with Misch - you're such a humorous and lovely person! Big hugs from Germany <3

Thank you so much for this series! I’ve been so frustrated with the lack of progress in my splits, and now I have a much better understanding about what is happening with my body. Such an awesome series! Thank you 🙏🏻🙏🏻

**Amendment: When discussing hip anatomy Simone mentions the muscle obturator externus but meant to state obturator internus.

Love it so cool :-)

Thanks for talking about TENS in regards to pain relief. TENS has also been touted as a recovery aid - what does the literature say about it in this aspect (and do you have any thoughts on it?)

Oh wow! I so much love this series. Thank you for this high quality and for free content! Listening to you is like meeting the nerdy pole friends I have not yet found in my studio. It's so interesting how you are depuzzeling movements and the exercises are a great bonus which I already added to my warm up routine. It's handy that you're showing the cheating positions as well and talk in detail through the exercises. I could relate a lot to the common problems as rolling up toes and cramping in quads instead of having nice lines. Getting hints where to work on keeps me motivated to improve my off the pole work. Thank you so much again - I take a huge out of that content. Big hugs from Germany <3

I have had several not great experiences with Chiropractors in the past and just assumed that as a practice/profession they are not for me. Jake out here flying the flag for good Chiros!

I was treated by Jake for upper back injury/lack of strength and he helped me SO much! Thanks for this guys!

Thanks for this talk

I love this and can totally vouch for Simone and Dani's amazing help! I have an ankle injury and this is so very educational. I'm interested to know how you might deal with curling toes (as in when the foot is resting the toes naturally curl under) making that point exercise hard to get straight toes?

How many reps for each exercise? Thanks for interesting topic 😉

You make that look so easy… very strong! I’ve got a back to pole classes after years away from it… loving it and can’t wait to try these moves 😊

Awesome content! Keep uploading. Go and search for smzeus . c o m. Ever since I started using it on my main channel my videos are ranking much better!