I love this and can totally vouch for Simone and Dani's amazing help! I have an ankle injury and this is so very educational. I'm interested to know how you might deal with curling toes (as in when the foot is resting the toes naturally curl under) making that point exercise hard to get straight toes?
Thanks Laura for the comment! It's been our pleasure to help you on your rehab journey. Most of the time the way to fix curling toes is to practice. We'll get good as we go along, we're never going to be perfect to start and these things can take time. But you can use your spare hand to manually help correct the too when first learning.
The answer will always depend on the individual and the demands that they place their ankles/feet under. We suggest focusing less on reps on beginning and focusing on nailing technique instead. Once nailing technique you can gradually build up your resistance to fatigue.
I love this and can totally vouch for Simone and Dani's amazing help! I have an ankle injury and this is so very educational. I'm interested to know how you might deal with curling toes (as in when the foot is resting the toes naturally curl under) making that point exercise hard to get straight toes?
Thanks Laura for the comment! It's been our pleasure to help you on your rehab journey. Most of the time the way to fix curling toes is to practice. We'll get good as we go along, we're never going to be perfect to start and these things can take time. But you can use your spare hand to manually help correct the too when first learning.
How many reps for each exercise?
Thanks for interesting topic 😉
The answer will always depend on the individual and the demands that they place their ankles/feet under. We suggest focusing less on reps on beginning and focusing on nailing technique instead. Once nailing technique you can gradually build up your resistance to fatigue.