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Agree!

Great for building muscle and strength. a lot of people underestimate just how effective isometrics are if used property. Very well made and well designed. You can train all body parts even great for legs .isometric squats.and isometric deadllifts work nearly all muscles in body

I bought some of these recently to try them out. They came in a while back. Today, I looked up review videos for this product, to get more use-case ideas, and low and behold, there is Jonathan Pritchett. I had no idea. What a coincidence. Enjoying the video.

I've been using my Flybird bench for the last 2 years and shocked how well it's lasted for the price.

Good points! How does Angles 90 compare with Swissies?

Good work.

My new pulley system let me swap out for chest rows and triceps extensions. More fun.

Well there ya go 😅

totally agree! id put sandbag ahead of bands just because it produces such robustness in the body. I honestly believe that, for the average person, body weight exercises and a sandbag---of roughly half their body weight---is all thats necessary to stay generally fit and prepared., aswell as near minimalistic. instead of a dip bar id suggest rings, cause one can use them for anything a dip bar can do and more. Great video sir! very fund watch. 24.8.31

I was concussed before concussing was cool when my doorway pull-up bar gave out, about 50 years ago. My current wall mounted device was professionally installed.

Good selection of options. Since I don’t have a back yard to install a Home Depot unit, the doorway cantilever bar is my go to option. Whatever gets the job done.

I like everything I can do with my new pulley system better than I did with dumbbells. And somehow doing them with pulleys has added about 75 calories to the same workout. Let’s me eat more ice cream.

Minutes not munites. But I like the routine. For the pike push-up, are your feet on a stable unmoving bar or can that sucker roll? If it can roll, that’s some crazy stability you’ve got going on.

I'm awaiting mine, should be here soon... got the vest too.

Yeah, dips are great and pretty safe also when you get into the weighted variety. You don’t need a spotter no matter how heavy you make them. Try that with a heavy bench press! Some people say that they hurt their shoulders but I never had that experience. I splurged and got the IronMind dip unit. The price is certainly not on the low end but they are adjustable in both height and width, and with different attachments can be used for squats and pull-ups as well. It’s like the Rolls Royce of body weight and weighted equipment for these movements, but once again they’re not inexpensive. Thanks for the video!

I do something similar with my captain’s chair, only I throw my legs out to the sides and out front. I think if it as an abs exercise.

Good work out I'll say

Nice of Arkansas to give the dissolute Petrino another chance. There is hope for everyone, amirite?

An ab mat helps make the crunches more effective by elongating the abs and then contacting you come all the way up. Good video.

Fantastic video as always! In my opinion, single-leg calf raises, ring-assisted pistol squats, reverse Nordics, and Nordic curls are some of the most accessible yet challenging calisthenics leg moves to master. Keep up the great work!

My top 3 favorite moves are Hanging knee raises, ab rollouts, and L-sit pullups. Thanks for the awesome content and inspiration!

At some point you stop building and start managing decline. I got the pulley system to stop doing pull-ups. There is a last time for everything, as the great hymn says.

I just did all of those. I do a chest set, a back set, a shoulder set, another back set, a different shoulder set, an ab set, an arm set, an ab set, a different arm set. 411 active calories today. I have been doing about 50% more left arm than right, because I am so lopsided, but it has not changed much. My right arm is Popeye and my left arm is Olive Oyl. RUclips pooped out on me, so instead of you, Braxton and Leighton discussing open theism, I heard Winger’s 10 questions.

What time of day? How long does it take? Don’t you listen to anything? I need about 90 minutes of RUclips or podcasts per day to get through my upper body weights, while ESPN or the Olympics are silently on tv. Debates seem to be especially invigorating in a workout. I listen to Steve Gregg when I run. He has one million hours of content on his site.

What do you curl, bro?

Hi

Great review. They make pull-ups fun/easier. I also use these on a hex bar (for deadlifts/squats) when injury /niggles threaten my lower back (poor mobility = poor form). This feels a lot safer (and maybe with time will allow a progression back to full range of motion and better form).

Not a comfy looking wooden box. Nice lefty tri though.

Gotta get some handstand push-ups in the mix! Best thing for those are the parallettes. Wish I could find a way to use resistance bands to add resistance for that exercise.

HI! Thank you for the review! Where did you see them for $25? Do you have a link for that?

Pro tip: according to the latest scienctific literature, the calves get more activation in the stretch to parallel section of the movement. More activation that full range of movement. More activation that parallel to flexion (as in this video). The reason is that the biomechanics of the calves allow to load up more weight than the other two options. I hope that helps if your goal is mainly hypertrophy.

Looks like Ranger training.

I can see owning a gym in your future.

Music is too too too too loud

Great review! I had no idea it had such awesome synergy with the other iso trainers using it as a door anchor, thats so sick. Perfect for the aparment

Will that strap fit around your foot too or just the hands?

Good form 👍

I walk for my cardio now, at 65, I really don’t need to do anything backbreaking cardio wise at this point in my life,I was a runner for 25 yrs, but now those days are in the rear view mirror. I bought myself a desk cycle, and have started doing that, and I enjoy doing it while I’m watching TV.another reason I got the DeskCycle also, is I’m going to have knee replacement surgery soon, so that will be part of my rehab program, not looking forward to it, but I need to get it done.

Does tossing and turning at night count as cardio?

Great review sir

Just got my new pull down bar, but the cable for my weight bag is too long to work with it. Do I need 2 cables, and swap them out each time?

I just started using rings recently and I've never felt more sore. A pair of rings was probably the best investment for my home gym. I just got the kensui nanobars v2 as well so I hope they'll be just as good as my rings

Where did that bar you are pulling down come from? And what is the weird metal tee for that came with my Angles 90 stuff. A round disc with a rod sticking out?

No such thing as medial Delts! 😊

Not enough resistance unless you want to add a weight vest. I stick to ring dips and ring pull-ups. Plenty of work with those two!

Unlike me, I hope you are following drs orders. Mine said to lift 10 lbs max. Ha!

Thanks for the heads up on the resistance bands. I also like much of what they sell. I think they made a fortune on the weight vests, you see them everywhere. The only thing I wish is That their adjust-a-bells could hold more weight. Always like your videos. Keep grinding!👍

One tip I found useful for this unit - keep one handle on one end of the strap then just adjust the other one to where you need it and just move the strap to position. Hopefully I explained it so it made sense. Enjoy your iso strap 👍

Decent. I prefer a one arm standing press with the band or bands anchored at the bottom of a door. More resistance with better strength gains. Can twist the body into the press for more explosive power and athleticism.

Agree with you that most people do not think about legs/leg exercises with rings. Always have to listen to your opinions as you come up with gems and overlooked exercises every so often. I would add sissy squats to your list of ring leg exercises. These can be tortuous in a good way.