You SHOULD Add THIS to Your Pull up and Dip Bars

#fitness #exercise #homegym #resistancebands #sandbags #weightvest
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[@charlesmitchell5841]

Gotta get some handstand push-ups in the mix! Best thing for those are the parallettes. Wish I could find a way to use resistance bands to add resistance for that exercise.

[@anomaly3215]

bands are not a good way to develop strength in the movement anyway, you want to master the progressions, obviously make sure you have a stacked handstand for one, not all handstands are equal, so be stacked

[@jolothefighter]

totally agree! id put sandbag ahead of bands just because it produces such robustness in the body. I honestly believe that, for the average person, body weight exercises and a sandbag---of roughly half their body weight---is all thats necessary to stay generally fit and prepared., aswell as near minimalistic. instead of a dip bar id suggest rings, cause one can use them for anything a dip bar can do and more. Great video sir! very fund watch.
24.8.31

[@jolothefighter]

and by "robustness", i suppose i mean comfortability with lifting and holding something heavy, which is probably the most common use of our bodies nowadays next to walking, as well as producing decent strength and hypertrophy due to the significant weight.

[@TheologyGeekFitness]

I pretty much agree. Though, I do think rings may be a bit advanced for beginners, and I try to keep them I. Mind with these videos.
Dips are harder on rings than bars, for example.
But yeah, agree totally. Pull-up bar, rings, and sandbags are plenty to get a ton of work done.

[@jolothefighter]

@@TheologyGeekFitness yeah, i agree, rings are tricky for the average person, so i see that totally, i just love theyre versatility and size, but if i was to give, say, my mom one or the other id choose dip bars. stable, easy, and pretty safe.