I walk for my cardio now, at 65, I really don’t need to do anything backbreaking cardio wise at this point in my life,I was a runner for 25 yrs, but now those days are in the rear view mirror. I bought myself a desk cycle, and have started doing that, and I enjoy doing it while I’m watching TV.another reason I got the DeskCycle also, is I’m going to have knee replacement surgery soon, so that will be part of my rehab program, not looking forward to it, but I need to get it done.
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I walk for my cardio now, at 65, I really don’t need to do anything backbreaking cardio wise at this point in my life,I was a runner for 25 yrs, but now those days are in the rear view mirror. I bought myself a desk cycle, and have started doing that, and I enjoy doing it while I’m watching TV.another reason I got the DeskCycle also, is I’m going to have knee replacement surgery soon, so that will be part of my rehab program, not looking forward to it, but I need to get it done.
Ooh, knee replacement stinks, but the peddle station works great for me too.
Does tossing and turning at night count as cardio?
It should. 😁