Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1
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- Опубликовано: 21 авг 2024
- Yoga for beginners at home (15 minute class) 30 day yoga challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them.
We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final resting pose. Be sure to push pause if you need a break and also, drink plenty of water throughout this 30 day challenge.
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#yogaforbeginners #beginnersyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Starting again, I miss you Leslie ;-;
Me too
Also me ❤️ sending love to everyone.
Me too.
Same here❤
She was a beautiful soul. 💕💕
Four years after discovering Lesley's channel, today I am restarting this practice to honour Lesley and her wonderful family who put me on my yoga journey. Sending Duke and his family love and warmth
I'm restarting my yoga journey (again) and of course, there is no one I would rather turn to than Leslie. This is the first time I've practiced since you passed, and I just wanted to say how much I love your practice. Love to you and your family.
ضضضضض
After deciding that today was THE DAY I would start yoga, I turned to RUclips for beginner videos. I made it through 6 minutes of a so-called beginner video, and my hips and shoulders were screaming at me to stop.
Disappointed at my inability to hold some of the poses, I wondered if yoga wasn't what I had originally thought.
Thankfully, after a peptalk with my muscles, I decided to try this video.
I feel like this 30 day course is precisely what I need to ease my out of shape body into longer, more difficult routines.
Thank you, Fightmaster, for breaking down the basics for us who wish to learn!
This is the first video I've found that is TRULY for beginners. Thank you. Namaste.
Moonie Bo exactly this! 4 years and still a great video 👍
Agreed!!!
After two years i decided to do yoga again and everyday.. i felt sooo in the moment and almost cried. Thank you leslie.
Omg i just found out about her death I’m so sad, i hope she found peace in heaven. Thank you for everything , sending love to the family
my heart goes out to her loved ones. I also am restarting my yoga journey, and the first thing I did was search for this video playlist. I've done this 30 day series twice before and this time im doing it for her and all she has done for the yoga community. Rest in Paradise.
Thank you for all of your wonderful content Lesley, you've inspired and motivated me and kept my passion for yoga alive. Your content stood out to me, you have an accessible, wonderful nature that few other yogis around the web have, I had a thorough look at other channels before I knew that I had 100% found the one for me. Your videos are both calming and energising. It's heartbreaking that you are no longer with us, but you have bestowed such a wonderful gift on so many lives all over the world. I started with you in the UK years ago, carried on working out with you when I moved to Australia and then kept my practice going in tiny hotel rooms whilst I travelled around Asia for 9 months. I've told friends, acquaintances, people at bus stops and airports (anyone who'll listen really) about how wonderful your channel is. Now, back in the UK, I continue to find motivation in your voice, your movements and your energy, all transcending the screen and making me feel like I've escaped this realm.
I'm eternally grateful to you, the mentor and friend that I've never met but felt like I've known for years.
Thank you.
Starting this today. Your voice is so soothing and allows me to focus on my practice, which I normally have trouble doing because my mind is everywhere. Thank you so much! I love your videos!
+mandydreams Thank you very much!! I'm so glad that you like it!
+Fightmaster Yoga Im not even exercising, just listening this video while studying. Your voice really is relaxing and helps to concentrate! Thank you :)
i've tried a lot of "beginner" yoga classes found on youtube but i have to admit that this one is the only one i could actually go through. the others are way to hard for a first time yogi. thank you for this lesley !
+lookingforsure I'm so happy to hear that you're able to do through this! I will get progressively more challenging, but you're always welcome to rest, push pause and stop whenever you need to. You can also modify the poses too. I'm really glad that you decided to join us! :-)
😊
Starting again today after experiencing extreme grief over your loss. I hope you have found your place in the stars. Sending love and light to your family. Namaste Lesley - thank you for your legacy.
Day 1 done, I’m getting back into yoga so appreciate this slow and gentle class. Namaste
My daughter turned me on to a another of her 30 day series. It was too much for me, but this one is really good for an old, slightly fat beginner. I do each day twice, once in the morning and once before bed and I've come to really look forward to the evening ones in particular. So relaxing for sleeping. I'm one week in but have every intention of making it the whole 30 days. Thank you Leslie, wherever you are.
I've done this 30 days of beginner yoga with Lesley once before, revisiting again. So nice to hear Lesley's voice!! Miss Her!!
I'm a stay-at-home mom and love an efficient & sweaty strength workout but recognise the potential benefits to my routine and to my mind and soul from a yoga practice. After listening to the Rich Roll Podcast I've finally decided to take up mediation and now am looking for a yoga instructor on RUclips. I think I found her... Looking forward to beginning the 30 Day Challenge this week. Thanks for making it free!
So happy to hear that! Welcome!!!
This is the 3rd time I've started the beginners yoga videos. I've completed them twice but do to some injuries, (not related to the videos) I've had to start again to regain strength. When I'm able to do yoga my days are calmer, my thinking is clearer and my reactions are more thoughtful. I appreciate having these videos to come back to whenever I need them. I'm so happy to start again. Thank you!
Practice yoga, feel better ❤️
I've been wanting to do some form of exercise for quite some time now. I was diagnosed 19 years ago with Fibromyalgia & was always athletic & active. But when I got sick, it all stopped. Everything in my body hurt. When I would try to exercise, I simply couldn't. I hated what had happened to my body. I felt betrayed by it. I woke up this morning with my mind made up that I was going to find something I could handle. I thought I'd give yoga a try, which brought me here. This was exactly what my body needed. Yes, it hurt. However the meditative part of it really contributed to helping me ease into the start of actually following through with the exercises. I did not feel overwhelmed. It was very slow & gradual. As much as my body is aching, I actually feel pretty good. For years I cried thinking I'd never be able to get fit or get back to feeling physically active. This has allowed me to feel like I'm doing something that will help me without making me cry with frustration. Thank you for putting this video out there. This is exactly what I needed!!
this is the first day of my yoga journey! I struggle with an anxiety disorder and I am loving for strength and ways to control it! I loved your class! I really think yoga is a good fit for me! thank you and namaste!
Starting my yoga journey again and it has to be with you. I am glad that your videos are still here with your yoga legacy living on. Namaste
I cannot believe you are gone, Lesley. Your soothing voice and yoga challenge series were my first journey into doing proper yoga and kept me sane through the lockdown. Sending much love and strength to Duke and your family. Wherever you are, I am sure you are making it a better place.
I started practicing because of you. So here, again, day one without you this time. Thank you for everything.
Beginning. a new journey today! I have suffered from chronic back pain, due to a work injury , for several years now...
This is new beginning, a new time. I will not let this injury bring me down!!!
The first video of Lesley's I've been able to follow since she left us. So beautiful to hear her voice. Such a special soul. Thanks to her family for keeping these videos up so more can benefit from her teaching.
she died?? why?? what happened
Omgggg im so in shock… im so sorry what happened:(((
Its funny how often i come back to this series when i need it. I thank you for posting this to the public so we all can benefit.
Hi, nice to see you again. This yoga for beginner is completely for me 🙏🙏🙏🙌👍
I was in hospital for 3 months and survived from cancer. My body became inflexible like a tree. Now i'm getting better but can't practice 90 days yoga fix.
Anyway, thank you. See u tmrw :)
+Otgonzayaa Batgombo :)
Just started this today. Ive tried others ive seen on youtube but what i really like about yours is you dont have a bunch of background music. Im actually going to be able to stick with this. It felt great and very calming. I cant wait for tomorrow.
My Dog Maverick h
Her soothing voice I will miss forever....
I started this challenge a little over 23 days ago.
Yoga has made me so motivated to work out I love the feeling after wards.
One of my favorite things of starting this is that there is something new to learn, yoga it’s self is a whole new world of education I’m extreme intrigued by it and I can’t wait for the next day to do it again.
So glad you started this journey ❤️
I've been staying and working at home for a while and need something to cope with it. As someone who barely exercise, my body is not fit and stiff. So the challenge is exactly what I need to start easy but fullfilling. I start today and I can't wait for Day 2
Same here. Its tough when your so active out doors. Keep up the good positive spirit and be well. ✌🌎🌻
@@tonimarie9985 You too! Stay safe and healthy 💛
I’ve just heard the very sad news about Lesley. I am so very sorry to hear this. Such a loss. God help her family at this time. I follow and practice with her all the time. Funny thing is, I haven’t done it for two weeks and I keep meaning to. Last time I practiced was 20 Nov!! The day she passed 😢🙏🏻 Isnt that funny. Again, so very sorry to hear this news. God bless🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😢😢😢😢
Starting again….for the 20th time😭 but I’m not beating myself and am appreciative and grateful for your videos Leslie! You e truly helped me. Miss you so much 💕
Oh my goodness!!!! A fantastic start to a yoga session that I could actually do each step and wanted to keep doing to the end!!!! I have never experienced this before. I usually get half way through and say "OK that's enough for me. I need a time out". This is a thirty day challenge I am actually going to start!!!! And try to complete!!!!! This is new experience for me!!!! 😁😁😁😁😁😁
And you're great. Thank you. Easy and effective lessons. I did a lot of sports in the past. I am 57. I use my bike every day and I am always in motion. But the reason I started yoga is to shape my body, strengthen my muscles, gain flexibility, and get rid of fat by following my foods. :) Hopely.
I have wanted to find a 30 day yoga practice to start gently and slowly, but with NO DISTRACTIONS. So not on youtube, not on Facebook, not sending link via email, etc. And Im so lucky to find your website with all the videos for 30 days embedded on it. I can just keep your website opened and ready for every morning without having any distractions and advertisement. Thank you so much for making all videos available on the website! And I love your gentle voice.
After almost two months of ankle injury, I am starting again. I miss you too. Thanks for all you did for us. 🙏
This is the 3rd time im starting this journey. Thank you again and always
My husband and I just started a few days ago. This is so helpful, I practiced yoga for a few years then had to stop due to an injury . Your teachings are just what I need to get motivated. Love it.
I miss you Lesley, doing this in honour of you ♥️
I’m in day 2. I have tried lots of yoga videos this one is the best. I love how she narrates instead of talking while doing. Her voice is wonderful, my mind does not wonder like before it’s like she’s here with me. I like how there are no ads or asking me to pay after a trial. I actually can’t wait to do each day, finally excited to finish this 30 day
This Yoga video is awesome! I start my every day with it... at 70, this is just what I needed. Between this and the videos of Jillian Greyse of The Spirit That is YOU... I'm fit, and balanced mentally, spiritually and emotionally! Thank YOU!
YES!!!! A real beginners 30 day Yoga. Thank you. My body isn't in pain and I look forward to tomorrow. Will be sticking with this.
:)
Thank you, Leslie!
Day 1 complete! I feel so good and I find this video works perfect for me. I find it very calming and engaging. Anyone else on the same journey?
After a long day studying for the exams, this is exactly what I needed, I'm so happy I found this channel!
Greetings from Belgium :)
+Marguerite xoxo thank you so much!!! Lesley
Works great for a beginner who knows nothing, and has really helped alleviate a lot of my back pain and pain in other parts of the body cause by tight and tense muscles.
I remember this was one of the best yoga lessons I've ever stumbled upon
... rip leslie
My first time on her page as I’m trying to get into yoga and I enjoyed it. What happened to her if you don’t mind me asking?
Thank you so much for this beginners challenge - during the pandemic I started sitting more and I am paying for that now. Thank you for getting me back into my practice with a true beginners program.
By far the best beginning yoga videos I've used. I've only begun doing yoga a week ago (at home via RUclips videos) and I was almost ready to just give in and quit when I came across these videos earlier this morning. I was so pleased with day 1! Since today is a Tuesday, I went ahead and did day 2 this evening. Having just finished day 2, I can't wait until morning to start day 3! Thank you so much for posting and being so thorough! I honestly can't say enough in how pleased and excited I am for yoga now and it's due to this 30 day challenge!!! Namaste!
I am so thankful for this new 30 day challenge. I completed the 90 day challenge a month or two ago but found it a bit too much for the morning. I am excited to get to do this in the morning and to focus on my alignment and being curious with how my body moves. big thank-you to you Lesley, you rock!
+g1c2m3k4 Thanks :)
Been trying to lose weight as much as possible and trying to exercise but I guess working out is not really for me. Wanted to try yoga and stumbled here. I love it. Hope you can still see me comment here as a way of me keeping this everyday for it to become a habit. Wish me luck!
You are dearly missed. Thank you for everything 💜
This was the first beginners' yoga video I've ever followed along with that actually felt like it was meant for beginners. I was actually able to follow along and do the different poses and stretches and I actually feel good after doing them. Thank you very much for this, I look forward to the other 29 days!
So glad you found it Kim 😊
I started with you again today after trying other beginner yoga challenges that just didn’t quite feel right.
I’d done this challenge with you several years ago, and always enjoyed the inner peace and kindness that permeated to me through your teachings. I’m so sad to hear of your passing now that I’m revisiting my practice, but also grateful for the profound impact you’ve had on myself and so many others.
Thank you so much, Lesley. Your legacy truly lives on 🤎
Thanks- really want to start yoga more regularly but found beginners classes sooooo difficult - this was an amazing start
I have just started and have never done yoga before. My plan is to learn your 30 day lesson till i know it by heart every 30 days. Thank you for helping me to find my center in theses crazy times. Much love Muffin
Restarting this again... i got lost in everydays problems and forgot about me. Started today. Thank you again for bringing me back to this. See you tomorrow!
I give you permission to give yourself some love :)
I started just now.
let's see what results would be. :)
good luck to all newbeginers :)
how has your progress been? I'm thinking of starting tomorrow.
Marlina Basir
shocked and sad shes no longer with us. truly helped and helps so many people all over this hurting planet. thank you eternally. rest in power
What do you mean?
Started back up again today. I actually did day 1&2, but I'll likely repeat say 2 tomorrow again. Once I complete this, then it's yoga fix 90. I was never more flexible than I was the last time I completed 90 days of yoga.
Hello, Lesli! Year ago I did your 90-day-yoga challenge and never have I ever felt happier and stronger in my life! However, due to major changes in my life I stopped practising! Today, is a new day and I am starting from the bottom again! Thank you very much for sharing these wonderful videos with us, I absolutely adore what you did to me!
+Slavena Veskova Yacheva aw, so great to hear! Great job starting up again!!! xoxox
Day 1! Really excited about re-committing to yoga. This seems like a great place to start- it's been a while since I've had a regular practice. Thank you for the videos!
YAY! Welcome back to your practice!! :-)
I started today with this Video, and I can't feel happier and calmer. All thanks to such a beautiful video . Thankyou Lesley ❤️ and then I heard about her demise and I can't be more sad... She made me a huge huge follower from day 1 only.
Can anyone help me find more videos after day 6 from this series of 30 days challenge.
I'll be grateful 🙏❤️
I'm still with you, Lesley 💜
Kevin O'Hara from Alcohol Mastery TY and .com sent me here - and he was right! This is marvelous for a beginner (old beginner) like me. Thanks to Kevin and thank you, Lesley Fightmaster.
Ok, I did it... Did it today with my son Wesley who wasn't even born when I knew you I think.... He liked it... I liked it... Thank you for this.
Lol!!! I love that you're practicing with your son, Wesley. I vaguely remember that you had a baby, but that was a while ago...I can't even guess how old he is. Our boys are Stone, 9 and Indy, 11 (almost 12). You'll see them in some of the videos...running in the background and riding by on their bikes...you'll have to keep practicing though! ;-)
+Fightmaster Yoga Wesley is 16 and I got another one, Ethan who is 14... He is a karate man...
I am not a beginner, but I find that in any yoga class I learn something new, including this one! I am looking forward to the next 30 days, in which I will build a new habit of doing yoga first thing in the morning :).
+AnnaFRCR Cool :)
I've been trying to find this video again for months after switching accounts. Soooo happy.
Just started this journey today, excited to begin each morning with time for me, appreciating my body's movements and spreading positivity into each part of my mind, body and soul. Thank you!!
I also wanted to get back to my practice and it worked like a dream - I had this tension feeling like a knot in my head due to stress and running around all day, and it lifted in savasana! Thank you!
+Jumping Bee That's so wonderful! It's an amazing feeling when that stress lifts!! :-)
I'm so excited for this. I wanted to get back into my practice and this is a perfect starting point. Breathing is everything!
+Alyssa Kapri Great!! Yes, I agree, breathing is everything!!!
Though I finished your 90 day challenge last year, I still felt that I needed more basics. Also, I stopped practicing during the holidays so being able to see you doing this series is just amazing. Thank you! :)
+Margareth C. Yay! I'm so glad you're joining us. This one starts off very basic but builds as we go. Feel free to add vinyasas in order to make it more challenging for you, if you like. :-)
She is amazing. I love her sessions. Taking up the yoga everyday challenge. Today was day 1
same :D see you till the 30th day
Honestly, after going through all the beginner yoga videos for 2 days now which were not so clear, with loud music in the background and bit tough for beginners. Finally I landed on your page which has got 30 days beginners yoga videos for which I'm really glad. Thank you so much! Will begin my inward journey of yoga tomorrow post meditation. #Namasteyogis #wishyouallpeace
Lesly, you made me fall in love with yoga. I miss you ❤ Startinng this journey again in honor of you.
Amazing voice
True instructor
Your heart is in it for real
Thank you
This is the best intro yoga ive found so far on youtube. You describe the movements well, soothing voice and not too long on length. Thank you.
Thank you so much!! I'm really glad that you like it! :-)
Finally!!! An actual beginner video
What a lovely introduction video to yoga! I've been away from the practice for almost 5 years and recently came across your channel. My 2 year old & I both enjoyed this video so much! Thank you for this challenge & brightest blessings
+MrsFord2009 I'm glad to hear you're getting back on the mat :)
Starting this today. I've tried several others before, but usually end up disappointed when I'm unable to finish. This time I was disappointed when it was over. Can't wait to come back tomorrow.
Im now in day 10 and im so excited to finish the challenges , i came back here to recommend this challange to everyone!! Thank you ❤️
Can't say enough good things! I've been following you and practising with you for several months and am looking forward to the next 29 yoga days.
+Cynjoy19 Thank you so much! I'm so excited that you like day one!
Starting today. I'm a true beginner that hopes to become better each day.
That was so wonderfully relaxing. Day 1 of the 30 day challenge complete.
😊
Starting back square one. I am glad you are here to guide me in spirit, Leslie.
Here again- with determination to finish the challenge this time - Day 1✅
I practiced this today. My prayers go to Leslie.
This is the first time I've tried yoga. I'm hoping it will increase my core and flexibility. Right now sitting crossed legged is a challenge. I enjoyed session 1 and look forward to day 2.
I've been having a stressful few weeks and I'm trying to make yoga a weekly practice to cope with the stress. I'm so happy I came across this video. Really helped me detox for the day
I know this is an old video, but truly, THANK YOU. I am so weak that I can't do most yoga and this was doable AND I know I'll be able to ease into more difficult things through the playlist!! Very appreciated
Are you aware of the fact that LESLEY FIGHTMASTER passed away in November 2020?
@@marinaalex0510 No, I wasn't. That's sad 😢
I am excited to finally learn yoga, I have started but never finished a full course, and that is what Im hoping to do this 30 days so thank you fightmaster yoga
+Katie Blankenship Thank you so much!! Yay! I want you to finish too! please message me tomorrow and let me know how it's going so far. :-)
+Fightmaster Yoga will do :)
Started with you 7 days ago. Felt the need to start again at day 1. Hope that is okay, really enjoying working with you. Thank you so much foe your videos. I ahve tried many and couldn't keep up. I am not stressed with yours.
Of course it’s okay to start from the beginning anytime you like! I’m so happy to hear you’re enjoying it. Thank you so much! ❤️
I love your classes Lesley, thank you very much for bringing joy to my life (meanwhile since over one year!)
I'm so happy you're enjoying the yoga. :)
I'm so excited to continue this journey with you! This was so beautiful and I love how you speak. The best yoga I'm came across so far. Thank you!
+Summer Darayyad yay!!! Thank you for watching! xoxo
Challenge accepted, I love to do you beginners video because I find that sometimes we, or at least I, tend to focus on difficult poses but then forget to breathe! So, thank you Lesley❤️🙏
Absolute beginner here and have always struggled with flexibility. This day 1 video was a good way to ease into it all. Looking forward to tomorrow. 🙏
So glad you started this journey. Stick with it and you will feel better in ways you never expected. ❤️
my first yoga experience. very soothing voice and non intimidating poses. I'll be back tonight to practice again.
+Kelly Conner so great!! I'll see you then!! xoxo
Starting the challenge again. Miss you
I am so excited that you make this program. I tried the 90 days but some movements are a difficult for me. I'll start tomorrow morning with this one. Thank you so much
+Lusia Silfia Wonderful! I'm so glad that you're joining us!
Bodybuilder here.. going to tru this 30 day challenge and see the greatness unfold...
+chito Awesome!!!! Yoga is great for bodybuilders :-)
I finally found my peace here. Thank you for your class and also your beautiful voice!
:)