Deadlift Form Check | Prenatal Coaching for Sumo + Conventional Technique Session
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- Опубликовано: 28 июн 2024
- Hi I’m Meg, an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. Today we discuss conventional and sumo deadlift cues to improve technique. If you’re pregnant or postpartum, the cues still apply, and I’ll review how to breathe properly throughout the deadlift.
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Chapters:
Intro 00:00
Warm Up 02:46
Conventional Deadlift 06:46
Sumo Deadlift 11:15
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Vanessa just comes across like the sweetest nicest person! And it's so cool how she's lifting through her pregnancy! People say some weird shit to me about how lifting and running is dangerous, I can't imagine the comments pregnant women get 😂😂
It is wildly impactful to have someone this attuned to movement giving cues for lifts. I have had less knowledgable coaches give me cues to glide the bar down my legs when lowering out of a deadlift, so I did the same thing where I hinged both my knees and my hips on the descent and would bump my knees with the bar or dumb bells.THIS is why I'm now signed up for Stronger by the Day. Because your/your teams knowledge and experience shines through every demo, every guided workout, every IG story, every YT collab, all of it. So excited to finally be an official Strong Strong Friend :D
Thank you so much for the love! I'll pass it on to the team.
Meg, you are so knowledgable, kind, and professional. My favorite fitness influencer! Keep up the quality content!
OMG OMG OMG hands down. The best deadlift video ever. This helped me fix exactly what I was experiencing with coming down in the movement.
So happy to hear that! It's something a LOT of lifters experience.
I've definitely had my knees getting in the way of the bar. I'll have to keep those ques in mind the next time I deadlift!
Hope they help! It also helps to film yourself so you can see what you are doing.
Love the hip cue. I tell my athletes to have "quick hips" when they're bringing the bar down that way. Love your content, Meg
That's a great way of phrasing it!
You are extraordinary Meg. Your explanation all the way through was great. The part when you explain about keeping the body strong throughout pregnancy so you can maintain strength and keep the body healthy.
I love your videos Meg! They’re so informative and always so helpful!! You’re my ALL TIME lifter 💪🏼
This was SO helpful, especially with the breathing cues. Thank you!
Definitely more videos like these. There is nobody else who gives such clear and helpful advice in my opinion. So yes! More please❤️😊
This was an awesome video! I enjoyed watching you coach and learned a lot!
Loved this video! Thank you for sharing. Please make more!
Awesome video. Would love to see more coaching videos like this! Great discussion too
Loved this video! And ultra relatable to me currently as I am myself 17ish weeks pregnant! I know not all can relate to pregnancy specific training vids, but would love to see more like this sprinkled in! 😊
This was so so helpful. I learnt the diaphragmatic breathing from watching your previous vides on that and have incorporated that throughout my workouts during pregnancy. This video just made it even more clearer in terms of lifting technique and breathing. Thanks a ton 🙏🙏
Happy to help!
@@Megsquats Just a quick question, For how long did you still practice diaphragmatic breathing postpartum while working out??
The knees!! That has been my biggest problem and why I also worry with heavy deadlifts due to bruises on my knees the day after exercise. I will definitely start recording myself to see and then just hips back ! Love that advice thank you Meg!!
Glad you found it helpful!
You should put that she’s pregnant in the title, that’s amazing!
Please do more of these videos! I love the tips. I learned a lot from this ❤
Thanks for letting me know!
Loved this video Meg! I learn so much from you!
Thanks so much!!
I learned so much in this video. I didn't understand the breathe work, pelvic floor contraction until this video!
Loved this!
I will definitely keep this for baby #2; next year hopefully
🤞🏾😬🤞🏾
Thank you for this video!! It's really helpful
THANK YOU for making this video Meg! I keep hurting my back doing deadlifts from form issues and have not been able to progress.
Loved this! Would love to see more like these 1:1 sessions.
Love this Meg!!
Knowledge ❤
Uf this video helped a lot
Love this - I also roll the bar down my legs in conventional DL, so will try this out!
I was literally thinking I need to improve my deadlift today because I have a habit of rolling the bar down my legs. This video is super helpful!! X
I’m TTC and really loving this series. The cues and connection breath reminders are helpful. I also appreciate clear guidelines on lifting during pregnancy which helps so much with mindset when you shift from RPE 8-10 to committing to stay strong at lower RPE.
So happy to hear that! And good luck!
@@Megsquats thanks so much!
I've just been using dumbbells, haven't touched a bar yet since I'm not quite there yet in weight but I literally went "OH MY GOD" when I saw you show the difference in position at the beginning and end of the lift. It makes so much sense. Also this video FLEW right by, I love when I can stay engaged with something, thats how you know it's quality content 😉. Thanks!
Thank you for that! And I'm glad it was so helpful for you! Especially early on. You might have checked it out already but be sure to take a look at my free beginner barbell program Before the Barbell. It's entirely on Instagram for free! instagram.com/beforethebarbell/
@@Megsquats I have! When I get the chance to join a gym, I'll definitely be trying it out! Thank you.
Awesome, very useful video!
Nice idea for a video! Very useful!
You should make it a series and cover RDLs, squats, rows, etc.
Glad you liked it!
Great video!
This is so amazing. SOLD!!
I really enjoyed it ❤
I love these videos, whenever I have friends interested in lifting and ask for advice I always send them or tell them to watch Videos by Meg!!!
Thank you for that!!
This was so cool to watch. You're such a sweet human!
Love this!! ❤️
It's so funny and understandable how hard it is to actually take the tips/advice on board in the moment. I remember my PTs training me and I just couldn't get it at the time. Now I'm like oh yeaaahhh, this is how my body is supposed to move, but that's only because I've been doing it for so long now. It's all about practice, muscle memory, and time.
It definitely takes time to correct something you've been doing from the beginning.
Almost didn’t watch because of prenatal in title. Realize this applies same to all. @9:35 start/end = 💡 💡! ! Can’t wait for next week dl to apply.
U went all in on showing the cheek bones this video lol
Your awesome :) been watching you for years.
She moves awesome really good coaching :)
Also I wanna see you spar with stephy lol
I definitely have this lifter's problem of having my knees in the way. This was really helpful and I'd love to see more. I feel like the bar hits my shins pretty often.
Glad it was helpful! We'll have more tips coming soon!
Vanessa love the tcu sweater
Holy shit the breath cues on this changed my deadlift! I watched this last night and deadlifted today and finally was able to raise my deadlift training max after monthssss of being stuck
The erg (rowing machine) really helped me understand the order of operations for deadlifts bc they are the same: push w legs, bring back the torso, relaxed arm follow through then reverse. No rowing over a barrel. I hate the erg. I love the erg.
Yes!
My boy is the sweetest, gentlest kid. His sister is… tough. Amazing, but so much more challenging to parent. Don’t fear boys, I say. 🥰
God I need this
Where can I sign myself up to be coached by Meg?🙋🏻♀️love you girl!!!
Miss Meg, you look so gorgeous ❤️💚❣️. Namaste beautiful. Continued success on your training and videos ❣️❣️❣️. I would love to hear and watch a video for a 60+ gym goer!! I love your advice.
I found that if you put your hands out near where the weight sits you will get good results when I started training like this I was surprised at the results I was married
Never lose hope you never know what tomorrow may bring.
I never realized you were supposed to exhale on the way up. I always thought you inhale, hold and brace, then exhale at the top. I'll have to try exhaling on the way up. Do you have a video on breath for squats? I tend to get light headed if I squat higher reps.
love from dubai ......................wish you be my guest here
Question. It looks like her knees are going forward over the bar, on sumo. On sumo, shouldn't your shins be vertical? At least most videos I've seen seem to want vertical shins.
That's correct, but also is tied to mobility and could potentially take some adjustments/getting used to if she's stuck with conventional previously. It's one of those things you gradually build up to (wider stance, toes out, vertical shins is a different hip positioning from conventional and can field weird at first so she may be defaulting).
sumo cheating joking queen lol love your content