➜ Tired of pain and stiffness in your body? Check this out: www.movementmonk.xyz/physical-freedom-challenge Inside this video: How to gauge your healing progress when practicing Standing Meditation. Healing advice for standing meditation. FOLLOW ME ON INSTAGRAM (@movement_monk): ➜ instagram.com/movement_monk/ NEW HERE? My name is Benjamyn Fergusson & I currently live in Australia. I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app. I overcame chronic pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live an adventurous life.
I just started a week ago, 5 minutes a day in Wuji hip stance. I tried it a few years ago but didn't stay with it, I restarted learning the Taiji Yang long form too,some weeks back. I'm in the UK 😊@@MovementMonk
@@graham3673 great to hear you came back to the practice. Keep us posted and we’re here if you need any feedback or support for your progress 🙏 - Benjamyn
I know it works. Have been practicing for years. Off and On is the problem. Im back at it again. The longest stretch of time i have practiced is around three months. Hope I can make this a part of my life, and stay with it.
Consistency is often the biggest challenge, but it’s great that you’re back at it again-that’s what matters most! Standing meditation has a way of grounding us and reconnecting us to ourselves, and over time, it can become a steady foundation in your life. If you’re looking for support to stay consistent and integrate practices like this into your daily routine, I recommend checking out Movement+, this is what we're here for.
I have Sciatica and have practiced Standing Meditation in the past, though not very long. This has rekindled my interest in making this a regular part of my life. Also have hypertension and am hoping this eventually helps with that too
It’s great to hear you’re reconnecting with Standing Meditation! This practice can be incredibly powerful for supporting both physical challenges like sciatica and the regulation of your nervous system, which can have positive effects on hypertension over time. The real key here is consistency-showing up regularly, even for just a few minutes each day, allows the benefits to compound over time. It’s through that steady practice that your body and mind begin to settle into deeper alignment and ease. If you’d like some help establishing a consistent practice, you can explore more tools and support here: www.movementplus.app. Keep going, one step (or one still moment) at a time-you’re on a great path! 🙏
I usually have no back pain. I now have a somewhat serious lower back pain issue. When sitting to standing, thats when i really feel it. Have unfortunately abandoned the standing practice for some time now. But have returned. Hope the practice does the trick.
What are you looking to let go of? Consider looking into... what is the value for me in holding on to it? Feel how this shows up in your body and practice acceptance of that feeling. Hope this may support. If you'd like further support reach out at www.MovementMonk.xyz@@arcadiansounds2850
Here’s a video to get started with this practice: [1/3] Standing Meditation to Feel Better In Your Body and Improve Physical Freedom ruclips.net/video/DCQ34R0GMPU/видео.html Here’s where you can dive deeper: www.movementplus.app/course-overview?recordId=recgRTvwtp5j9sIHU
![[1/3] Standing Meditation to Feel Better In Your Body and Improve Physical Freedom](http://i.ytimg.com/vi/DCQ34R0GMPU/mqdefault.jpg)
![[1/3] Standing Meditation to Feel Better In Your Body and Improve Physical Freedom](/img/tr.png)
➜ Tired of pain and stiffness in your body? Check this out: www.movementmonk.xyz/physical-freedom-challenge
Inside this video: How to gauge your healing progress when practicing Standing Meditation. Healing advice for standing meditation.
FOLLOW ME ON INSTAGRAM (@movement_monk):
➜ instagram.com/movement_monk/
NEW HERE?
My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live an adventurous life.
Thanks very much MM, I caught your chat with Mark Cohen and loved it.
Awesome 👏🏽 Have you been practicing standing meditation?
I just started a week ago, 5 minutes a day in Wuji hip stance. I tried it a few years ago but didn't stay with it, I restarted learning the Taiji Yang long form too,some weeks back. I'm in the UK 😊@@MovementMonk
@@graham3673 great to hear you came back to the practice. Keep us posted and we’re here if you need any feedback or support for your progress 🙏 - Benjamyn
Thanks Benjamyn, very much appreciated. @@MovementMonk
I know it works. Have been practicing for years. Off and On is the problem. Im back at it again. The longest stretch of time i have practiced is around three months. Hope I can make this a part of my life, and stay with it.
Consistency is often the biggest challenge, but it’s great that you’re back at it again-that’s what matters most! Standing meditation has a way of grounding us and reconnecting us to ourselves, and over time, it can become a steady foundation in your life.
If you’re looking for support to stay consistent and integrate practices like this into your daily routine, I recommend checking out Movement+, this is what we're here for.
I have Sciatica and have practiced Standing Meditation in the past, though not very long. This has rekindled my interest in making this a regular part of my life. Also have hypertension and am hoping this eventually helps with that too
It’s great to hear you’re reconnecting with Standing Meditation! This practice can be incredibly powerful for supporting both physical challenges like sciatica and the regulation of your nervous system, which can have positive effects on hypertension over time.
The real key here is consistency-showing up regularly, even for just a few minutes each day, allows the benefits to compound over time. It’s through that steady practice that your body and mind begin to settle into deeper alignment and ease.
If you’d like some help establishing a consistent practice, you can explore more tools and support here: www.movementplus.app. Keep going, one step (or one still moment) at a time-you’re on a great path! 🙏
I usually have no back pain. I now have a somewhat serious lower back pain issue. When sitting to standing, thats when i really feel it. Have unfortunately abandoned the standing practice for some time now. But have returned. Hope the practice does the trick.
Let us know how you go Marc. If you need any further assistance to heal your back, reach out 🙏
How do you ‘let it go’?
What are you looking to let go of? Consider looking into... what is the value for me in holding on to it? Feel how this shows up in your body and practice acceptance of that feeling. Hope this may support. If you'd like further support reach out at www.MovementMonk.xyz@@arcadiansounds2850
can you link to a video where you teach us to do this step by step?
Here’s a video to get started with this practice: [1/3] Standing Meditation to Feel Better In Your Body and Improve Physical Freedom
ruclips.net/video/DCQ34R0GMPU/видео.html
Here’s where you can dive deeper: www.movementplus.app/course-overview?recordId=recgRTvwtp5j9sIHU