Hi Omar, I'm a 58 year old recreational GK in Victoria BC. I've learned so much from your videos. Thank you!!! In this video, one of the guys does cross-over steps quite effectively. Can you comment on cross-over vs. shuffle?
Hey Paul! It’s been a crazy start to the season. Haven’t had as much time to edit full sessions with captions and all that good stuff. These are much easier to edit on the go. But I hear ya! Will do my best to get the longer sessions out as well.
Hey Ava, For me, a ton of reps ‘in the bubble’ is what I’d look for. Make sure to keep the head still AND that the eyes & hands working in unison. Those are some quick tips!
Solid hands and great movement! love the simplicity of the box but the super well executed actions!
Nice work Coach! I use your drills a lot on myself and people I coach they’re really useful. Keep it up!
Lovely sessions please keep them coming
Hi Omar,
I'm a 58 year old recreational GK in Victoria BC. I've learned so much from your videos. Thank you!!!
In this video, one of the guys does cross-over steps quite effectively. Can you comment on cross-over vs. shuffle?
super nice session - big up
Nice session 🤜🏾❤️
I like it longer like the off season series
Hey Paul!
It’s been a crazy start to the season.
Haven’t had as much time to edit full sessions with captions and all that good stuff. These are much easier to edit on the go. But I hear ya! Will do my best to get the longer sessions out as well.
@@progkacademy 👍ok keep up the good work
Thank you coach great video
Nice one 🔥🔥
How can I train by myself to catch harder shots? I have been struggling with holding hard balls and I want to work on it.
Hey Ava,
For me, a ton of reps ‘in the bubble’ is what I’d look for. Make sure to keep the head still AND that the eyes & hands working in unison. Those are some quick tips!
@@progkacademy Thank you so much! I will be sure to work on that.
What club is this omar?
LAFC / Las Vegas Lights