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What I Eat: 7 days of Carnivore Diet + Priming
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- Опубликовано: 1 авг 2024
- Eating the carnivore diet combined with Priming has been giving me the reset and healing I need.
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
0:00 what is priming
2:20 day 1
9:30 day 2
15:46 day 3
20:52 day 4
22:40 day 5
24:20 day 6
26:56 day
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#carnivorediet
I hope you enjoy my 21 meals and detailed updates throughout! Priming FTW!🎉
Join the next SBG Challenge here: sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&
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SO helpful! Thank you ❤
is the warm water recommended for priming or do you just prefer? ty!
Why hot water to drink?
@@paulettehasty5334nope! It’s personal preference. I’ll take more about that in next video
I was so happy to hear that you're looking forward to being a mother someday. I think it's all about the attitude. I lost my first two kids and then got pregnant again all within one year. I thoroughly enjoy being a mom. I didn't have a stay at home mom and no father, basically raised myself. I decided then if I was to ever have children I wanted to raise them. It was the best decision I could've made besides getting married. I always look at everything in numbers. I see every summer, Christmas etc as how many do I have with him or have left and really try to be present and enjoy the limited time I have to raise him. Being a mother is a blessing, not a burden and can be easy if you look at it the right way. Definitely do what feels right, I rocked my son to sleep every night, against many peoples advice and he was an amazing sleeper right off the bat. I always played him music to sleep with and took him everywhere. He's had maybe six occasions with a sitter and he's now fourteen. He's a kind and loving teenager, loves ketovore. Everyone asks him at school why he brings steak for lunch so often, he laughs and says because I can. We don't waste money o snacks and junk, so it makes having good meats easier.
It’s sweet to hear women talking about how they enjoy motherhood. All I hear today is how difficult it is to be a mother, how much a burden, women who regret it, lost out on life, etc. I know deep down I want to have children but these constant messages make me feel like maybe I’m wrong, maybe I’m too old fashioned and naive. Thanks for sharing your experience
@@muffinman472Motherhood is hard, but it is so worth it!! I have never regretted it, but I would be lying if I said that every day was easy. I love my daughter to pieces and would do it all again. She's 4 now, and just like the OP, I rocked her to sleep and believed in gentle parenting. She is a wonderful and kind little girl.
I have 5 kids and love it all. The chaos, the hugs, the kisses and the late nights holding children. My oldest and 11 and youngest turned 2 yesterday and she's sleeping in my arms right now. Would I have more? Yes! If God gives me more I'll love them all. It's difficult some days, or weeks, or months! But the good days make it totally worth it. 😊
You're my biggest inspiration and motivator in the carnivore community, Bella. I learn so much from you. I'm coming up to two months carnivore in 3 days 🎉🎉
Loved your video. Very enlightening. If that wasn't enough your musical touches are a delight. Please please, always enjoy music together. What a blessing to you as a couple and to us.
Yes, Bella, your piano playing brings me GREAT JOY! Thank you. What a wonderful way to start my day as I sit here eating my three duck eggs and grilled chicken thighs for breakfast on this awesome Thursday. ☀️
That snacky food thing. I keep a pound of bacon in the fridge that I munch on. 1 or 2 pieces. Costco sells a no sugar 1 pound. Oven 400. Big tray, with parchment paper. Lay it out and cook about 15-20 minutes. Then let cool. Put in fridge as a snack. We also take that bacon to the movie theatre as a snack
Looks like you had a great week of meals! So glad to see you back in action!
I just watched "what I eat: 7 days of carnivore..." - Love this video, and found it so helpful. Thank you so much for showing what you eat, and giving some tips about how you prepare the food. I absolutely love that you show actually eating the food (in fast motion)😊 and the amount of food. This is so helpful! Thank you so much!
This video really helped me. I got chill bumps when you and SBG started playing the piano.
I wish I could hear you play that whole song. Thank you. I have lost 2 pounds 160 to 140 in 3 months
I am in Georgia .
Oh my goodness...your playing the piano BROUGHT ME JOY!!! I could have listened for at least an hour
Love your content! And kids are the BEST! We have a herd of kids, and it's the absolute most joyful thing in the world. Pure joy.
This is wonderful so far. I’ve been getting tired of my usual meals and will try your ideas ❤ thank you for your awesome videos
You are so welcome!😊
I love this video the music is wonderful, the mental health is so important. For me it staves off the self sabotage and other anxieties, pressure and stress.
Love your videos! Especially your piano sessions! You and Sbguy are very talented!!!
I love almost all your subjects on carnivore practice and nutrition. I'm following you. I'm from the Philippines, a carnivore practitioner for almost 3 years.
So grateful you are back
Loved this video Bella.
I'm looking to heal my inflammation, gain strength and my disordered eating.
I'm new to this way of eating I'm still on 'lions diet' for a few more days, looking forward to the eggs and chicken wings.
Love SBG! I am learning so much! I am 2 weeks in and loving it.
We love the piano playing !!! More please. Thank you.
Another amazing video!! Very informative and so well done. It's video awesomeness.
I LOVE your channel. I'll join soon for a 30-day challenge. 🎉
Good morning! I agree about reheating meat. It changes the flavor too much. Kind of acrid. I actually enjoy cold chicken. It's great picnic food! Your baked wingies look great!
I love you guys playing piano together, adorable. And you're both so talented. I really want to learn to play again. It's my retirement dream.
Omg Simba is too cute! You're hair looks awesome that long! I hope you let it keep growing 😊
This helped me, seeing all the delishous food you eat ❤ you
And...thanks always for the concert❤❤
I legit eat what eat for one meal in the entire day 😢. No wonder I couldn’t gain weight and felt low energy. Thank you for all that you do people like me who need guidance
Fogo de Chão is so amazing! Thanks for sharing this. I’m considering priming before a 5 to 7 day fast at the beginning of 2024! Great song at the end!
Great video.... so that's how priming is..Thank you Bella.
I honestly do not know how you can eat so much in a day, Bella! My food doesn’t digest so quickly, so I don’t feel I have room to eat that much, even though I am extremely overweight.
Hi!I just started doing carnivore diet it’s only been two weeks and I most say it’s not easy.for 3 days my body was not feeling to good I feel sick and tired.but after 5 days I feel little better i don’t crave sweet and rice cuz I eat a lot of carbs.now I’m feeling better still adjusting to eating more meat I’m going to menopause and i have a lot of allergies so hopefully with this lifestyle it will help me 🙏🏻I watch a lot of people that doing this eating lifestyle and I feel confident that I can do the same thing.thank you for all the information ❤
Super beautiful, girl! And I am proud of your hard work and commitment ❤I know mentally it must be difficult 😂😮 but you know, it has been a huge success 🎉 we are all here with you! Keep going
So you are not working out 🏋️♀️ with priming😀?
Intrigued by how your change with coffee. Its my comfort and even snack replacement.
Hi Bella, thank you for the video! It gives me an idea of what I can eat. I have a lot of issues trying to figure out what to eat.
WOW awesome info, beautiful lady! I keep wondering if I am eating enough! I also am starting to make butter tea. Butter, hot water blended in Magic Bullet with salt and vanilla! Very satisfying at bedtime with plain LMNT! Sleep better!
This was enlightening ❤! I always just think priming is miserable but this is palatable
Great video and great meal ideas ❤
It is amazing to see how much you eat. I am in awe.... 3 eggs with some butter and cheese for breakfast and I am done! One steak with three eggs, about 200 grams for supper and done.... and that is about all I feel like eating in a day..... I am amazed!
Bella! You are a beautiful person …and will make a great mother! But, how do you get soooo much food in ??? And, eating practically the same food daily would even be more of a challenge to eat that much of it! Is that really how much our body needs ?
I am newly subscribed and very curious whether this way of eating would cure my insomnia and blah feeling !!! I am 73 yrs young . Just had a double hip replacement , Used to be 5’5 tall but now the scale says 5’3/4 “ . I weigh 170 lbs. But, overall, am pretty healthy . I would love to lose 20 lbs but being a sugar addict all my life can’t seem to bring the weight down.
Since 2022 started feeling osteoarthritis pain in my hips ( thus the double hip replacement ) and now my shoulder and knees seem to be starting up.
The HR was a blessing as that resolved a lot of my hip/leg pains but not getting deep sleep night after night is running my body down . My friends say I would look great if I lost the weight . I want to feel great aside from look great ! Therefore, very curious about going carnivore.
@@milesbautista3583, have you started? There are so many benefits. You should find, after your body gets accustomed to the new diet, that joint pain should go away or at least be significantly reduced (I used to feel pain in my hips after walking longer distances, but no longer do) and sleep should be very satisfying. Skin condition should improve, e.g. acne, fungus, etc. WRT cravings for sugar and carbs in general, if you make sure to eat enough fat you should see those cravings stop.
Brand new follower/subscriber 😊. I just found you last week and watched a video of you making flanken beef short ribs. I had never had them. Picked some up, made them your way, and chef’s kiss! I will now attempt your soft boiled eggs.
Bella you look better than ever! Absolutely gorgeous!! Keep eating that butter girl!🩷
The piano music is absolutely beautiful💞💞💞💞
I will try the priming!! I had not heard of this until today and I’ve been carnivore since 8/14/23 Loving the way I feel.
YAAAAAS FIRST !!!! Hi Bella, I love your videos☺☺
Yay! Thank you!❤❤❤
Just made your poached eggs dish…. I don’t think my tummy has felt this happy since catching a cold 2 weeks ago!!!!
I am exactly one week on carnivore. Starting to feel my mood improve. Going to continue to get stricter as I become more adapted. Thank for your videos!
I had spent two weeks away from home. First week was a workshop for my job. As good as impossible to do good carnivore. I did it some carbsl foods. Tried not to once I did I almost couldn't stop. When I managed carnivore it was processed meats and cheese from their salad bar. I didn't feel good. The second week was with family who doesn't understand any of this. They understand my needs to be gluten free but it ends there meats were seasoned with sauces etc loaded with junk. I saw your round table after your visit to China and I was glad I did. I learned priming from your videos and thank you for that. My first whole day home from travels I started clean carnivore priming and I'm seeing changes to. Tha k you for all you are doing! God bless you!
God bless your journey toward having children! They are beautiful ❤
I’m so glad I watched this video. I’m going to try this diet I’m so brain inflamed I can’t sleep at all. Great video ❤
Oh I’m so sry
I feel ya!
I’ve gone thru periods of 2 hrs sleep a day
22 hrs a day to be awake
It was torture
I never sleep well at all
3x a yr I may wake up and feel like I’ve slept n wish soooo badly for the next few days that I could sleep like real ppl. The energy I have that day of actual sleep, the rested feeling. It’s worth a kings ransom!
Loved this video and seeing you two playing the piano at the end, see the love you two have for it and each other😍
Loved the duet at the end! 😄
Good morning from your neighbor a bit north of you. I see you’re enjoying our beautiful summer!
You and SB guy are just the cutest. And the talent….🤯
Loved you both on piano. Wow 🎉
Bella - this is weird I’m sure but I just love to watch you eat. You do it with such gusto and joy. It makes me realise how much I’ve been under-eating on carnivore. I just upped my eggs from two to three but this makes me realise I have a long way to go!🤣🥚🍳
After momths eating a lot of cheese , this is a great idea. I definitely eat two meals with lots of butter, not sure I could go back to my initial huge consumption at the beginning of my carnivore journey. Super impressed by your dedication to this healing time!
if you want to gain weight should butter be kept out of the diet?
@@joellee6142 I am losing weight with butter in my diet , as it helps me increase my calories and not under eat. If you want to gain on Carnivore, I think cheese would do it,lol
@@user-zq6le3zs7x Yes, cheese almost always puts weight on me, lol, altho' recently I had some brie from France, and I lost weight!
Butter, on the other hand, also does not put weight on me as long as I don't overdo it. I tried the "one stick a day" plan for a while but consistently gained. So now I limit it to 1 Tbsp for every 4 oz of meat and that seems to be working better.
@@joellee6142 When one has body fat to lose, then it helps to limit dietary fats somewhat or the body won't need to burn it's stored fat. OTOH, you would still want to have enough fat for hormone production, tho', and to keep stools soft. Inadequate fat on a carnivore diet can lead to very hard stools!
But to gain weight, if you are seeking weight through both muscle and fat, would probably be best accomplished by increasing resistance training and protein intake; spreading your food intake out over several meals, to keep insulin high (it's a fat storage hormone that will prevent your body from being able to burn body fat); eating all the calories you need and then some; and including some healthy fruits, because the fructose will go straight to the liver and be converted into fat. OR you could try what I did for several years, which worked great for increasing my weight: eat lots of processed and fast foods and salty chips! I wouldn't recommend it, tho'. I'm still trying to recover. 😂😟
Great 👍 as some need a play by play. Highly recommend for newbies
Love your outros!!! Ty for this God bless😊
“Wooooolf whistle”. 🔥. Great pic Bella!
everything on the screencap looks delicious !and i mean everything!
Thanks for posting. This was helpful.
Good Morning Bella!
Oh ya. I often will eat leafover meat straight from the fridge, cold. Tastes great because the fats are much more solid :)
I'm just starting out with keto/carnivore due to menopausal symptoms such as lower back pain and joint pain. I have been doing one meal a day for so long, so I'm interchanging a few days carnivore and keto. I have no problem in a 24hrs fast, so I feel great. My back pain is gone and my joint pain is subsiding.
Finally a carnivore that eats decent portions. I see a lot of female carnivore influencers eating like birds. I don’t relate to them at all since I don’t feel full with the meager portions they eat. What they eat in a full day would be half a day for me. You’re the first one I see who can eat more than 6 eggs in one sitting.
She’s tall. How tall are these other carnivore females? If you’re not 5’-10” like she is, you don’t need as much food.
Reminds me of when I started carnivore 11 month ago and thought I was eating too much. Most carnivore-women on YT were eating pretty small portions and I was eating around 800 grams of meat (about 1,5 lb) + butter in one sitting. I'm 175 cm (5'9) and I need more food than shorter women.
@@christinar5246 I'm about your height and it's the same for me - I can easily eat 800 g meat with butter without feeling stuffed.
You are very beautiful, talented & have a pet dog! OMGoodness! What a wonderful life…I’m glad you are having an incredible time on a carnivore diet! More power to you! Long Live Carnivores! Cheers & Smiles! 👍🏻😊
Fogo De Chao is amazing!!! Texas de Brazil is very similar and is also amazing!!! ❤️
Greetings from Finland🎉!
I don't have recollection how exactly I ended up here, but I am glad I did ! I love your channel, your recipes and your personality 😊
After putting up nearly 30 kilos over the last 3 years for no apparent reason, I really had nothing to lose but to try out how will carnivore lifestyle affect me. Despite facing a lot of negativity by my family and peers , literally been labelled "crazy" for not eating veggies and fruits, I am 10 days in and already noticed some differences. My bloating has gone, no more swelling in my ankles, my mood and energy levels are great, and my cravings are reduced to almost 0 , even though as a chef, I am surrounded by temptations all day, every day .
However, looking at your meals and portion sizes , I get to wonder how come if I eat a medium sized ribeye I don't feel like eating anything for the whole day . I am quite active all day long and I wonder if this undereating might slow my metabolism down.
Should I forcefully introduce more food or what would be your advice?
Thank you ❤
Hi from Finland too! I think in the beginning body really starts using its own storages, what is GOOD. When we get our goals with the weight loss, there is not much exess fat in our body, and so we need to eat more for energy etc. This is my guess thoug. But have a good way to go!
I have lost 70 lbs on carnivore, but have stalled for 3 months, Iwill try this and see if it works. Thank you for all th great info. Also, Love that sweater, so pretty!
Hey Bella, as usual another awesome video! Just gonna throw this out there, I love and I mean LOVE soft boiled eggs. A great way I cook them is in an instant pot for like 1-2 minutes then ice bath. They come out perfect !!
1-2 minutes and then instant release?
@@clb1389 yes, you want to release pressure and get them in the cold water quickly. Also depending on atm where you live the time can vary so it may take a few tries to get them perfect!
What setting?
You look better already ! Very interesting video, thank you, Bella!
Oh my gosh that lake every morning is gorgeous❤
Yes I drink coffee first thing on an empty stomach :-(
Same with the coffee and not sure I can't or want to quit that habit!
😂. Love how you’re taking pans out of the oven with your bare hands! Creative editing
I just love watching you eat yummy food 💎
Happy day! Hello from Miami, Florida ☀️🍖🥩
Hello there!❤
Thank you so much! This is most helpful video on how much fat and protein to eat and why.
I LOVE egg scramble recipes. So easy to do, healthy and nutritious.
Loved that rendition of Havana!
Thank you love
You two playing the piano together 😍
You are going to be a wonderful mother
I love cold burger patties with cold bacon grease ❤ my go to when I'm lazy lol
Nice video, just want to say drinking while eating can dilute your stomach acid. If you don't have digestion problems i gues it's fine. I drink water first thing when i wake up and then wait 30 minutes eat and then wait another hour before drinking more.
the quantity you eat is scarry but i love it
Thank you so much for this video. Just starting carnivore and looking for any motivation.
You can definitely do it!!!
@@AdelgoesKeto thank you so much
I notice your dog loves your cooking. Cute face can not say no.
Hello glad you are back,
If you could make a video about endometriosis and carnivore diet? I think a lot of women have been through the horrible pain of endometriosis not knowing what to do.. and if carnivore diet could help please.
That’s a lot of food! Idk where you put it but I’m inspired
The dog is friggin’ awesome.
I wondered what your thoughts were, on bullet proof coffee. I had never heard of this until recently, I understand it is basically coffee with butter in it as well. Thanks. Paul.
Working moms is such a great show!
You look fabulous Bella. I must say I cannot eat my meat too hot, I like it rested cooler especially chicken wings.
Notification squad!!!
Woot woot 🎉
Do you still have your adorable little Frenchie? Great video! Thanks for the information!
Love eating my leftover meat straight out of the fridge. So good!
I have never seen pork belly that I recall though my grandfather raised Angus beef and processed his own. I have to have my bacon done, not "stretchy" or it makes me nauseous; to me, it isn't cooked. Same with visible fat on any meat, can't hack it, but I've been ketovore for years now. I have limited foods I can tolerate. I can't eat meat off the bone, never ate chicken wigs or thighs, only chicken breasts growing up. We have our own chickens for eggs and eat those almost daily, fried or scrambled in butter. We eat a lot of ground beef bowl (grassfed local beef in our freezer) with different seasonings, sometimes a sprinkle of cheese and sour cream. Heavy cream in our coffee because neither of us can stomach anything close to black coffee. Butter in coffee makes me throw up if I have it first thing in the morning. I guess my food choices are limited, but many eat very few different foods on carnivore so I guess lack of variety is not an issue. I'm hypothryroid and have been plateaued for a couple of years since a tree fell on me and broke my left leg, not sure that is related to being stuck. Just have 10-15 lbs to lose and I'm done, but my body has reshaped itself and at 66, I have a lot more lean muscle than I did in my 30's. Mostly, we eat beef, pork, bacon, butter and eggs, some heavy cream in our coffee and a bit of cheese, maybe blueberries off our bushes in season. It does work! (if I could only get my poor disabled veteran husband to stop falling prey to sweets and fast breaded foods in the freezer sections of the store just because he sees a yellow sale sticker and is in pain and wants comfort, LOL). ~Cynthia
This was great! Gave me a good start on ideas for a newbie. I prefer my meats cold or room temp after being refrigerated than hot. Is this weird?
you can do flanken in oven at 400f for 15 min. 👍🏾
And wow do you look beautiful. I’m following your skincare routine and my skin is already brighter and mor Le hydrated ❤
Me too coffee 1st thing….gonna try it your way.
25:00 cool air frying technique!
Dear Bella thanks for all tips and yummy recipes 😋 what are the benefits of warm water ? I’m new in carnivore