not sure if you will read the comments..if yes, this is for you I appreciate your dedication and the way you present it i watch atleast 1 of your video every single day in the evening to boost my mood for the next day work out and clean eat. I just pick random topic of yours in case there is no new one. Thanks for all the wonder ful free content❤
Joined gym seeing yr video.Mainly for the reason you talked about happy harmons which will get activated.Now a days I can feel that enjoying my mild work outs.Thank you Ramya
Ramya ma'am we need complete package video of your protein meal ... Pls upload.... Many of us are in weight loss journey it will be very helpful if you do this....
Hi Ramya, I m from Singapore. I watched all your videos and its very motivational. I followed some of ur diet plan and exercise Thank you so much Ramya :-) Really appreciated
Can u suggest some workouts for people who r over weight, inspite of going to gym not able to reduce the weight. Do provide workout regime and diet chart too for me or many people out there.
Protein la amino acids mattum than irukum, it won't have minerals, vitamins and complex carbohydrates 🤣🤣 All are DIFFERENT molecules, Please review before saying something, Otherwise content of the video is good 👍 Cheers.
Who is lying in the bed and watching?
Me also
✋😂
😂
Me also
You
Epdi dhaan kalaila endrikingloo kaa...Kudos to your Consistency ka 💪💪
not sure if you will read the comments..if yes, this is for you
I appreciate your dedication and the way you present it
i watch atleast 1 of your video every single day in the evening to boost my mood for the next day work out and clean eat.
I just pick random topic of yours in case there is no new one.
Thanks for all the wonder ful free content❤
word of wisdom ! dont just seek for motivations, just get it started 💪🏼💪🏼💪🏼 tq Ramya 🌻
Joined gym seeing yr video.Mainly for the reason you talked about happy harmons which will get activated.Now a days I can feel that enjoying my mild work outs.Thank you Ramya
Unga high protein breakfast eppadi ready pandriganu oru video podunga madam.....
Yes.
Yes
Yeahh
Yes
You can become a Life Coach too as you are very clear in speaking .You motivate people to switch to healthy diet 👏
Me on bed watching n having a guilty feeling during ramya akkas dialogue 😆😅😅
Thank you
Well made video for morning routine
Please tell me how to maintain good health as im working for night shift.
Ramya ma'am we need complete package video of your protein meal ...
Pls upload.... Many of us are in weight loss journey it will be very helpful if you do this....
Basic things we missed to follow. Good info thanks
Hi Ramya, I m from Singapore. I watched all your videos and its very motivational. I followed some of ur diet plan and exercise Thank you so much Ramya :-) Really appreciated
I like your positive thoughts
Thank u 😍
Could you share breakfast recipes mam.
Can u suggest some workouts for people who r over weight, inspite of going to gym not able to reduce the weight. Do provide workout regime and diet chart too for me or many people out there.
Akka Nenga eduthu kura mrg food ah eduthukarathu konjam kastam ka..athukku pathil vera etha solluvingala
Good... Give more details about breakfast please
Good video.. Started the process everyday..
Sister either speak in English or Tamil 👍🏻
Anyways ur information is very usefull🙏
Thank you
Please say some information about teenage weight loss
Love u ramya nijamane love romya yeththukka maadingala
Mam.. last video la sonninge standing la water consume panna kudadhu nu 🤔
Need high protein breakfast recipe mam..
Tempting !!! your breakfast 😍
Very nice Ramya.
Hi sis I liked your all video specifically in this good and valuable information thanks
Ok l will try 🤩🤩
Thank you sister
Thanni kuducha odaney epdi workout panringa..Thenaradhu..🤔🤔🤔
Hi ramyaaaaaa
You're doing great job
Let me know the details of your yogamat Ramya
Taking only fruits for breakfast is really bad bt why ayurveda revommends to have only fruits for bfast
Both sides ,
Nope not yet financial routing 🤷🏻♂️
What to do then ?
Haaaya paduthu than pathen😂😂
Worth video👌❤️
Usefull information sister 💕
It more motivate
2:43
Nice ramya.
Unga breakfast recipe and over night soaker oats recipe poduga ka
Super
Protein rich recipients sollunga
Superb tips..post these kind of videos..what do you do for no pimples face and glowing skin?can u please explain it??
Excellent ❤️
நின்று கொண்டு தண்ணீர் குடிப்பது இருதயநோய்க்கு வழிவகுக்கும்
Please upload your breakfast recipe please share
Please 🙏🙏
Can we do exercise all seven days in a week. Is it ok sister
It's better to take one day break every week
Day in ur life please
Dinner podunka maa
Sit and drink water..
👌👌
Pal theipathu
Tea kudipathu
Kakka povathu
What is the purpose of your life?
Protein la amino acids mattum than irukum, it won't have minerals, vitamins and complex carbohydrates 🤣🤣 All are DIFFERENT molecules, Please review before saying something, Otherwise content of the video is good 👍 Cheers.
😂
😂😂
ஹாய் ரம்யா சில நேரத்துல வீட்ல தண்ணி சாதம் தான் இருக்கு..என்னங்க பன்றது நான் வீட்ல மனைவி வேற வழி..அத மாா்னிங் சாப்டலாமா?வெயிட் லாஸ்க்கு சரியா
🥺
Thayir serthu saapidunga sis.
Actually I do workout daily in the evening is this right akka but in the mornings I do yoga
👍👍💪
ஜ லவ் யூ 😍 😍 😍 😍 😍
Hi sis I want to be fit pls guide me and support me
Neenga chapdrathu elaralum chapda mudiyuma...
Vedio high level people kaha poduringa...
😂😂😂😂😂😂
Daily video hero pke
👍
Kilattu Gabbu Nara aunty
i like supper
Vara vara ramya dressing kevalama podu chai
S
podi thevdiya