Even while being sick, you think about us. You are an angel, Pam!😇 Thank you so much!🙏 I'll include it in my today's workout session. Wishing you a soft and speedy recovery.❤
Hopefully you’ll feel better soon🥺I’m your fan from Japan since I was in high school.Last month I’ve finally visit Germany,and bought your Natural Pam protein bar by myself!!My dream came true🥺Thank you so much Pam!
I love this and the last video sooo so much!! thank you Pam for uploading even though you're not fully healed yet!🥹 get loots of good sleep, calm afternoons and yummy food, and most importantly, get well soon!☁ thinking of youuu and training for you🩶
Fands wirklich gut! Vielen Dank für Deine kreativen Übungen und dieses gute Video generell! ❤ Ich bin eigentlich gar nicht so unbeweglich, aber meine Hüfte ist einfach super steif. Ich komme in die normale "Butterfly Pose" schon kaum rein, weswegen der "Windmill Sit + Turnover" einfach perfekt für mich war, um etwas einfacher an diesen Muskel zu kommen
Das neue Workout musste direkt heute ausprobiert werden😍. Ich habe insbesondere bei einigen booty Übungen Schmerzen im unteren Rücken und dieses Workout hat heute perfekt in den booty day gepasst😍. Mein unterer Rücken hat heute gar nicht geschmerzt. Danke, dass du workout Videos hochlädst, auch wenn du krank bist. Werde schnell wieder gesund ❤
Thanks you for this I won’t be able to do it now as I sprained my ankle a few days ago so still quite weak but will do it as soon as I get better hope you get better soon too ❤
I wish you keep 10 seconds previews before every move for us to get in the position … no time to prepare for the next move feels rushed and sometimes causes muscle strain
When you do the video a 2nd time it will already feel much more familiar and not like a rush! ♥️ I guess that’s the same for all my videos, a lot of people appreciate that there are no breaks ♥️♥️
I always slow down the video to 0.75x. I’m way slower than the video everytime so it gives me more time to prepare, I can do more repetitions and I have longer breaks. Try it and you’ll do that with all training videos no matter who is the instructor.
You look stunning ❤ you move like an angel 😊 a hope that I will be better for second time because I think I looked like giraffe 😂 but the feeling afterward was amazing so much relief 😊 great video and perfekt switch for something new 😊 wish you quick recovery ❤
Yeah that is an intense stretch... I am so sore LOL thank you, love! I too got that bug.. wish you the best and sending Healing energy you way! ☮☮💗💗☯☯🎼🎼🎶🎶🎵🎵♾♾
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I saw you were sick. hope you recover quickly. thanks so much, this is so relaxing.
Even while being sick, you think about us. You are an angel, Pam!😇 Thank you so much!🙏 I'll include it in my today's workout session. Wishing you a soft and speedy recovery.❤
Would you consider doing a whole video (like 10-15min) of somatic exercises ? That'd be really great. Thank you Pam 💖
The last part really made my thighs feel less tight after a painful leg day haha. How did you know I needed this!
I adore Pam like a big sister I never had❤
Pam is back! Hope u get well soon🥺
What a great stretch for hips. I have mild hip pain and this stretch felt so good 😮💨. Thank you Pam ❤️
omg thank you so much Pam i'm in a lot of emotional stress lately and this looks amaziiing !❤
I really needed this one.
Happy to read ♥️♥️
War das gut! 🥰 gern mehr von diesen mobility videos, wenn du wieder ganz fit bist!
Hopefully you’ll feel better soon🥺I’m your fan from Japan since I was in high school.Last month I’ve finally visit Germany,and bought your Natural Pam protein bar by myself!!My dream came true🥺Thank you so much Pam!
Definitely doing this before sculpt class tomorrow morning
This one finally cracked my hips the way I needed for such a loong time 😍🙏
Wohoooo that sounds great 😍
Short and so sweet session! 5 mins flied in a blink of an eye
I loved when you put "no one noticed", It was a hug to the heart, please include more songs like that!
As a runner, I love this so much! Please do another video like it!
Love this leg stretching. Those new moves helping me unlock some intense muscle I didn’t recognize before. Thank you❤
The 2 most recent videos feel like little bonus workouts 😭😭😭 Still love your work 💙
Lately you only make videos about what I need each time 🤗
I love this and the last video sooo so much!! thank you Pam for uploading even though you're not fully healed yet!🥹 get loots of good sleep, calm afternoons and yummy food, and most importantly, get well soon!☁ thinking of youuu and training for you🩶
Fands wirklich gut! Vielen Dank für Deine kreativen Übungen und dieses gute Video generell! ❤ Ich bin eigentlich gar nicht so unbeweglich, aber meine Hüfte ist einfach super steif. Ich komme in die normale "Butterfly Pose" schon kaum rein, weswegen der "Windmill Sit + Turnover" einfach perfekt für mich war, um etwas einfacher an diesen Muskel zu kommen
Omg definitely doing this tonight ❤
Happy New Year, Pam. ❤❤❤
Es hat so gut getan - körperlich sowie geistig 🥲 Ich liiiiiiebe den Skorpion-Moment ♥️ Danke Pam ♥️
Das neue Workout musste direkt heute ausprobiert werden😍. Ich habe insbesondere bei einigen booty Übungen Schmerzen im unteren Rücken und dieses Workout hat heute perfekt in den booty day gepasst😍. Mein unterer Rücken hat heute gar nicht geschmerzt. Danke, dass du workout Videos hochlädst, auch wenn du krank bist. Werde schnell wieder gesund ❤
Love this❤ feels so good☺️
Pam is back! Yeeeeee!❤🎉
Ich muss mal diese Übungen sofort probieren oder versuchen. Es sieht ziemlich einfach aus, aber mal sehen. 😄
Definitely loved this one
Finally! Darauf habe ich gewartet!
Das wird mein everyday Video 😍♥️
Очень рада, что нашла ваш канал, спасибо огромное, очень интересные упражнения, познавательно❤
Thanks you for this I won’t be able to do it now as I sprained my ankle a few days ago so still quite weak but will do it as soon as I get better hope you get better soon too ❤
Tausend Dank für deine Videos❤! Gute Besserung liebe Pam🍀!
So glad to see you are feeling better ! Thank you for another amazing video ❤️❤️
i love every video of yours🩷 i have workout with you since 2020, sending love from méxico 🇲🇽
Uuh, the feeling after that stretching. Thank you, Pam! 🥰 Happy New Year and get well soon! ❤️
This is such a great stretching video. I love how creative all exercises are and how well they make me feel 😊 Thank you 💖💖🫶🏻
Happy New Year Pam🎉🎉
Excited to try
Genau das brauche ich !!! Danke 😮🎉🎉🎉
Hope you feel better and happy new year!
I wish you keep 10 seconds previews before every move for us to get in the position … no time to prepare for the next move feels rushed and sometimes causes muscle strain
When you do the video a 2nd time it will already feel much more familiar and not like a rush! ♥️ I guess that’s the same for all my videos, a lot of people appreciate that there are no breaks ♥️♥️
Good
Definitiv! Das ist nicht die gewünschte Qualität!
I always slow down the video to 0.75x. I’m way slower than the video everytime so it gives me more time to prepare, I can do more repetitions and I have longer breaks. Try it and you’ll do that with all training videos no matter who is the instructor.
@@PamelaRf1you could show the previews at the end of the exercise before so no time is wasted for a break 😌
Amazing! Fast but effective!❤
Perfect
Happy Happy Happy New Year Dear Pam! Thank you so much for the vid🧡🧡🧡🧡🧡🧡
❤❤❤❤really impressive,, i am really amazed by you,,always be successful🎉🎉
Happy New Year from Hungary 🎉
Hi Pam! Thank you for the workout☺️ Could you please share where are your shorts from?🥹 I like the style so much
*HAPPY NEW YEAR BLONDE HAIRED SNOW BUNNY*
thank you so much for this video!!
So excited for this! ❤
✨I hope you feel better after being sick Pam❤❤❤
🎉P.S. Happy New Year 2025🍾
get well soon, Pam 🥺💗
we are waiting for your return! 💥
we love you!!! 💋💋💋
Happy New Year! 🎄🎉🎆✨️
I’ve watched this video 5 times already 😅
Very helpful video
❤
Hi Pamela always enjoy your workouts so much. You always look so beautiful in everyone of them.❤❤❤wes
OMG DISCOOOO I LOVE NESSA❤
Happy New year Pamela i needed this hip mobility my glutes were firing
👏👏👏👏👏👍thank you
Thank u, best❤
You look stunning ❤ you move like an angel 😊 a hope that I will be better for second time because I think I looked like giraffe 😂 but the feeling afterward was amazing so much relief 😊 great video and perfekt switch for something new 😊
wish you quick recovery ❤
Yeah that is an intense stretch... I am so sore LOL thank you, love! I too got that bug.. wish you the best and sending Healing energy you way! ☮☮💗💗☯☯🎼🎼🎶🎶🎵🎵♾♾
Very nice video
Loved it!
Hi Pam, what is brand of your socks ? Thank you 😊
I love her alot wish you good health gurl
Woher sind die Hose, bitte? 😍
We want an abs video❤❤❤❤❤
First to comment
elegant angel
Anyone know what brand is it for the shorts
❤
❤❤❤❤❤🎉
😍😍
Second to comment
Ganz komische Musik zum entspannen und stressabbau .. habs gleich wieder beendet.
I got a cramp in my leg while stretching.🤣🤣🤣🤣
Thank you so much Pamela for every thing I love you so much I wish I see you one day kiss you
🎉
Pamela kannst du bitte die automatische Synchronisation auf deinem Kanal ausstellen, das Voiceover zerstört ja voll deine schönen Videos 🤔😭😭
I have always wanted good butt mobility 😂
Das Video ist super aber wieso spricht da die ganze Zeit jemand im Hintergrund?😅
Du wirst mir als angezeigt, ist wirklich schön dich zu sehen aber warum ? .....
Wenn Interesse besteht sieht man sich ✌️
Wonderful, glass of red de alcoholized wine.
Pamela, I love you but I'm pretty sure you hate me
Tay
Would
😂😂😂
Someone please help.
Why do we train booty? Is it just for the perks of being a woman or something else?
Ich finde das Lied super anstrengend 🥲
Dear Pamela, I hope you get well soon, and these days pass quickly, God bless you🩷😍
Nice crack😊