HOW TO STOP HAIR LOSS: VITAMIN D3 IS THE ANSWER!
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- Опубликовано: 15 сен 2024
- HOW TO STOP HAIR LOSS: VITAMIN D3 IS THE ANSWER!
You probably need to take vitamin D3. If you spend most of your time indoors like I do, and when you're outside, you wear sunscreen, which blocks the absorption of vitamin D3, then there's hardly any other way for you to get vitamin D, except from the sun. It's highly likely that you are deficient in vitamin D3. There are medical and trichological ranges to consider. Ideally, for the trichological range related to hair health, you want your vitamin D levels to be at least 60 nanograms per milliliter. If it's below sixty nanograms per milliliter, which is the standard measurement in the United States, you should take it more seriously. If it's around 50, it's not too bad, but if it's 30, you have some issues. If you have less than 30, then you have significant problems, and there's no doubt that it will affect your hair.
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Wearing a cap when I move outside has reduced my hair fall by protecting it from dust and pollution. Washing my hair 3 times weekly with litttlleextra cocoonniion shampoo and hair oil has been the most important thing. It really works and I've been doing it for the past, and I no longer experience hair fall.
Littlellextra Cocoonioon is a great choice for those with sensitive scalp. It helped in reducing hair loss, strengthen hair follicles, and promote healthy hair growth. It made my hair smooth, hydrated, and fuller.
I'm 19 year old and today I got my blood test for my vit d and it is showing 14.76 ng/ml which is very low it is very headache to me but I try my hard to get it right👍
Make sure to take magnesium glycinates to activate the Vitamin D in your body.
Mine was 6.65ng/ml💀
@@londontipton9125 it's very low 😅 I took vit d tablets 6000 iu per week for 2 months and it worked very well now I feel much healthier than before.
Bro what you did to make it right my level is 15 pls help
@@s.mshenam I took vit d3 6000 tablets for 2 months and my vit d got up to 32 ng/ml
Mine is 18. Can you help?
I am 17 my vitamin d level is 8.3..no wonder I feel like a dead man after sleeping 10 hrs and have hairfall.
How is your hair fall now?
@@anju1277mera hairfallbto worst hai july 2023 sai continue hai air vitamin d ji vhaah sai itni problems hoagyi kya batau memory loss , too much sleep , hairloss, muscle pain, bone pain 😢😢😢😢 because i do not want to take supplements isliye dhang sai bad nahi raha aur agar supplements liye to dikkat hojaygi mai fatty hu isliye mukhe specially supplements ke liye mana kara hai
I was less 30 , it mind be the reason , I’m taking vitamines D every day , hope I will regain my hair !
Hey any improvement?
@@NaveenX hi since I start dht blocker from advanced trichologie with vitamines D supplément I can see less shedding but still no improvement in terms of hair regrown:(
@@noahnoah8071 my vitamin d was 11 and after 2 months of supplement less shedding but no new growth 🙂
Same level, less shedding but no regrowth after 4 months@@NaveenX
regrow is slower, as it is a hairfall. Mind hairfall doesnt start at the moment you see shedding. It starts way before it.
Its just how much is safe to take??
Who the heck is gonna know about nanograms
You deserve my follow everyone else wants to lie and say sunscreen doesn’t affect vitamin d absorption when it does
18.7 ng/ml i face hair fall😢
Can i regrow my lost hair after taking vitamin D supplements
If it’s from vitamin d Defecicny then yes
@@LXLC23Do you think the hair regrown will be like before ? And after how many months a person who stabilized his vitamines D will see regrown?
Thank u! Mine is 37 despite getting tons of sun. Vit d supps don't seem to help much to raise it tho. Anyone else have this issue?
There can be a lot of causes to utilisation/absorption problems on vit.d like undelying deficiencies of co-factors or trace minerals like boron. You can have gut issues that blocks absorption, then you need to take larger doses. I’m well documented but not professional or anything, just trying to help.
@@LeComteDorer thank u so much! 🤗 I don't have a colon, but even before that, I had issues w Vit d. I think I have a generic snp that makes it difficult for me to use and convert it. Idk how to get around that issue tho
@@summersalixHi! I am certainly not a professional either, but just like to help others if I can. I have seen liquid Vitamin D Supplements at the health food store. Maybe that would absorb a bit better for you. Or perhaps even a softgel capsule might work better than a dry capsule or a tablet. Just an idea, but hopefully it will work out better for you. I wish you good health always! Have a great weekend!
@@PattyandWillie u are so sweet for the help! Thank u, my friend! 🤗
@@summersalix You are most welcome! I wish you a lifetime of health and happiness! Greetings from my cat Willie 🐈⬛ and I in Florida USA 🇺🇸. This is by far the best hair and health channel out there. So glad you discovered it also. 👍👍
How much time does it take to increase generally? My Vitamin D3 is 17.6 ng/ml
2000 iu d3 per day with vitamin k2 MK-7 55mcg and 30000 iu d3 once per week for 12 weeks . Never stop the daily 2000iu .
I barely go outside I’ve been receding hairline ever since I stopped really going outside a lot since 2020 now I have hair reveiding and I got blood test and they said it was fine and idk how since I don’t barely get any sunlight so idk
There are two types of tests they can do. You should ask this man to test you. Just pay him, or go outside.
Bro i am at 9 on the scale thing
lol my levels were like 25-27 and the doctors were all like..."oh that's not bad just take a multivitamin or something"
Did you lose hair??
@@Slothstatic yeah a little.
Im sheding in the temples and just realised I havent seen the sun in weeks. Ill try to go sit outside for 30 minutes every day
@@Crusher888 yeah you should get on a vitamin though, I take a multi and a solo vit D as well. I buzz cut my head and I can actually see some of it starting to grow back in and fill out in the spots where it was thinning. But yeah try to get sun dude. From what I have noticed, when one of your vit levels is low it will make other medical conditions worse.
@@johngate4715 Yes I will keep that in mind. Thank you