I love how you say that "귀여워" about the double chin and you embracing your body during the whole video and u didn't blame yourself about gaining weight cause it's normal, hope you're doing good love u
Solmee, you’re so inspiring! So strong and determined with your weight loss journey. I’ve struggled with the same problem but I found my road. The only thing that I can suggest you is eating more carbs because if you continue to eat this little you’ll have some problem in focusing with work/study and less energy in general.
Not just carb but all other nutrients in general like protein. I really think she has an eating disorder. I can see my old self in her. I would diet when I gained weight and do it again and again. It’s an endless cycle. I would gain more weight and It messed up my metabolism. She needs to have an healthy relationship with food tbh.
Я недавно за неделю объедания набрала в весе с 58 до 63 т.т так корила и ругала себя, сейчас снова сбрасываю. Как приятно видеть, что твой любимый блогер по похудению сталкивается с такими же проблемами и помогает адекватно на них реагировать и конечно же решать ❤ Девочки, гуляние веса это нормально, главное не опускать руки и не переживать, всем худеющим желаю удачи, мы сможем 💪
корить себя не нужно, но и скакать от переедания и недоедания тоже не надо! просто ешьте то что вам нравится, но в умеренном количестве и в определённое время. да иногда младостью хочется, но не неделю подряд. может много свободного времени нашлось и вместо того, чтоб что-то делать вы были в «апатии» когда на все плевать и хочется только чего-то перекусить. тогда прогулки помогут больше, чем еда. за пару дней с вкусняшка ну никак столько не наберется. все же скакать из стороны в сторону на 5кг и более это не здорово, понятно там ~2кг. какой смысл всю жизнь на диете сидеть от цифре к цифре?
да, в этом-то и дело, что 2-3кг резкого набора это в большинстве просто накопившаяся в теле вода плюс набитый кишечник. Она просто почистилась, сбросила балласт так сказать, и на самом деле ничего своего не потеряла. Как был у нее 58 с копейками кгшек, к нему и вернулась. Думаю это неплохой метод разгрузки. Солми верно говорит, нельзя долго сидеть на такой "диете". Это чисто для разгрузки, а далее, если продолжать, будет уже во вред.
@@zoiak5287 один раз. но какой смысл постоянно объедаться и «корить себя» делая разгрузку в «почти ничего не есть», чтоб потом все повторить. сама мысль неверна
I’m trying to lose weight but had a break so I’ve gone from 64kg to 54kg to 56.7kg now so I feel you. My goal is 45kg wish me luck!! I’m going to try and post my weight journey here 13th February = 56.7kg 14th February (happy Valentine’s Day 💕) = 55.4kg 19th February = 55.1kg
@@asiya9360 i ran once every week for like 45 minutes, ate less sweets and instead switched to frozen and normal fruits which are way healthier and still tasty, drank a lot of water and also listened to subliminals (tho it's up to you if you believe in that kind of manifesting lol)
All right imma try this I ate A LOT yesterday and I’m tryna get rid of the water weight sooo : Start of day 1 : 52.1kg T-T ( mind you I’m 158cm) I won’t eat anything since I ate at midnight yesterday and I’ll try to drink more than 2L of water and also I started my morning with a hot cup of lemon water + tea and I’ll be doing a 10min HIIT workout wish me luck
Solmee I am glad that you understand that this way of eating is not sustainable and you care about your health, but i'm still worried about you. this obsession with food and constant dieting is not good for both your physical and mental health. you seem to see food as numbers not energy resources, you restrict and eat a lot afterwards. restrict again, starve yourself and workout than your body clearly doesn't have enough energy for it. it's a vicious cycle :( I really recommend getting a professional help to heal your relationships with food and body image
This! Especially the incorrect view on the food, like it's either punishment or reward. Also, it's easy to gain after one bigger meal 2 or even 3kg.... but it's mostly retained water, not fat. People should alwasy go back to their regular healthy diets after binge eating from time to time, not starving themselves.
50kg will be unsustainable unless your weight is mainly muscle, I'd suggest building muscle first before you start to diet. Otherwise you will gain all the weight back.
I’m 100% sure you wont be able to keep the weight off doing this DIET (andyou’re looking to lose 20kg that cannot be done in a short time) please think of your health :(
deje de ejercitar hace meses por pereza, solmee me dio ganas de volver a ejercitar. Te quedo hermoso tu vlog, tu gatito esta mucho mas grande. 나는 게으름 때문에 몇 달 동안 운동을 중단했고, solmee는 나를 다시 운동하고 싶게 만들었습니다. 당신의 브이로그는 아름답고, 당신의 고양이는 훨씬 더 큽니다. 내 한국어를 이해할 수 있니?
Solmee i truly love you❣, you make me feel so motivated and you make me love myself in some way. I am really in tears now when I think that you can make me feel loved. Thank you very much and continue as you do, well done❤
She just lost water weight. In order to loose 1kg of fat you need to burn 7700 calories. So really, losing 1kg in 3 days is nearly impossible even if you don't eat anything. The moment she starts eating normally again she will return to the previous weight.
Я начинала худеть с веса 62.7 кг Сейчас мой вес около 58/58.5 кг Хочу написать параметры для мотивации : Ог : 77 см От : 66 см Об : 102 см Продолжаю худеть, уменьшая порции) И переходя на полностью здоровый образ жизни
That is so unhealthy for your body:(( You don't have to do such extreme diets. You just gotta eat a solid amount of calories. Means it's different for everybody. You gotta eat x calories for your body to actuallly work and someone else needs more/less. That's why you have to go to a specialist and not do it on your own if you want to loose weight healthy. Diet is a healthy relationship with food and with yourself, it is a healthy lifestyle and NOT A PUNISHMENT FOR EATING OUT AT WEEKENDS PLEASE
This! When she said "It tasted awful but I had no choice" made me think she should have been making healthier changes over a longer period of time! Weddings aren't booked suddenly!
In Korea theres actually a word called “급찐급빠” which means to gain weight quickly then lose weight quickly. Its so normalized to go on unhealthy diets and MANY famous and popular youtubers promote very unhealthy diets alot eating less than 1000 calories. Teens watch them and follow their steps. Its so sad but its true. In america because of tiktok and the whole body positivity thing whenever someone posts a vid of them eating less people comment how they shouldnt promote unhealthy diets but here in korea the comments are the opposite. There are many that say omg i wanna be like you. Or omg this is so motivating . It makes zero sense to me. This youtuber did mention that she knows its unhealthy but that she is fine with it…
@@_hymnix It is so sad. I am following Solmee since a couple of months and it just hurts to see that just how you said, she knows it's not healthy, she knows no one should do such things (more than 3 days I guess) but she and so many other korean youtubers that I saw promote such things to their fans. Their fans can be so young and desperate to loose weight quickly that it can end so wrong. SO wrong that I just can't believe how they can do such videos and just say that they should starve themselves. Everyone take care
@@JULA-yx5pt YES right? I 've have an eating disorder and bed for 3 years and the sarting point was when i was 17 not knowing anything about how to diet healthy and coming across 'kpop diets'. i watched them and they mentioned how fast they were able to lsoe weight so i followed the exact diet eating 400 cals a day... left me with 3 years of bed and ed.;..
I can’t believe no one is commenting on how unhealthy this is, why don’t you just eat in moderation and slowly lose the weight while eating a normal amount of food at a moderate calorie deficit? The healthy amount of weight to lose is 1-2 kg MAX per week, if you lose more than that in a short time frame then it is unsustainable, and you are very likely to rebound and gain that weight back. And please just cause you are dieting doesn’t mean that you have to torture yourself in eating shit unseasoned food, like after drinking all that water it’s kinda silly to be consuming no salt because of water retention. I genuinely think that she has an eating disorder, no hate at all I think that she is clearly a lovely girl but that is way too restrictive. Girls I am speaking from personally experience, as someone who has gone from 58kg to 45kg (and has maintained it for an entire year eating whatever I want with no weight gains like this), do it slow and steady!!
@@randomthingz216 Calculate your tdee and eat that many calories. It is scientifically impossible to gain fat when you're not eating more than you are burning off throughout the day. Any weight you gain while eating your tdee is water weight or weight fluctuations not fat.
Hi Solmee, I have a question. My weight has come down a lot but is now stuck at 60 - 61 kgs. How to break this plateau? Please suggest. Thanks!! Love your videos!!
The best advice I could ever give you is to eat in a calorie deficit, you could use a calorie counting app. It's very simple because you can still eat deserts and '' bad food''. And, it is very important to have calorie knowledge about your food so that you don't get deceived into thinking high calorie foods have less calories than they actually do. Very simple and maintainable. You can do it till the day you die! God bless!
You lost weight on these days, but as soon as you start to eat more calories, you will gain everything that u lost again, and please dont tell people to stay 20 hours without eatinng, thats insane, going to the gym without carbs is so dangerous
if I eat chicken breast like this, I think every time I see it after I will feel sick lmao, people that have the discipline to eat like this amaze me, I could never.
Girl, I'm sorry to say this, but I advise you to go and seek help mentally and physically for your weight issues. The reason why you lost the weight and gained it all back, it's because you didn't find the right balance between your work life and the active lifestyle you have right now. If the balance isn't addressed, this is going to be on repeat forever and ever. Diet can't be forever, only your habits can. I am 170cm, my weight always goes back and forth from 58kg-72kg. And the self-image issue, I completely understand.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
솔미x홀리카 마켓✨
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I love how you say that "귀여워" about the double chin and you embracing your body during the whole video and u didn't blame yourself about gaining weight cause it's normal, hope you're doing good love u
I love your personality! and you keep such a positive mindset throughout your journey 🥰You're very inspiring especially to young women out here
역시 솔미 제일 잘하는 거: 다이어트
제일 못하는 거: 다이어트
Solmee, you’re so inspiring! So strong and determined with your weight loss journey. I’ve struggled with the same problem but I found my road.
The only thing that I can suggest you is eating more carbs because if you continue to eat this little you’ll have some problem in focusing with work/study and less energy in general.
Not just carb but all other nutrients in general like protein. I really think she has an eating disorder. I can see my old self in her. I would diet when I gained weight and do it again and again. It’s an endless cycle. I would gain more weight and It messed up my metabolism. She needs to have an healthy relationship with food tbh.
Я недавно за неделю объедания набрала в весе с 58 до 63 т.т так корила и ругала себя, сейчас снова сбрасываю. Как приятно видеть, что твой любимый блогер по похудению сталкивается с такими же проблемами и помогает адекватно на них реагировать и конечно же решать ❤ Девочки, гуляние веса это нормально, главное не опускать руки и не переживать, всем худеющим желаю удачи, мы сможем 💪
корить себя не нужно, но и скакать от переедания и недоедания тоже не надо! просто ешьте то что вам нравится, но в умеренном количестве и в определённое время. да иногда младостью хочется, но не неделю подряд. может много свободного времени нашлось и вместо того, чтоб что-то делать вы были в «апатии» когда на все плевать и хочется только чего-то перекусить. тогда прогулки помогут больше, чем еда. за пару дней с вкусняшка ну никак столько не наберется. все же скакать из стороны в сторону на 5кг и более это не здорово, понятно там ~2кг. какой смысл всю жизнь на диете сидеть от цифре к цифре?
Вы можете сказать что она ест за эти дни совсем не могу разобраться
да, в этом-то и дело, что 2-3кг резкого набора это в большинстве просто накопившаяся в теле вода плюс набитый кишечник. Она просто почистилась, сбросила балласт так сказать, и на самом деле ничего своего не потеряла. Как был у нее 58 с копейками кгшек, к нему и вернулась. Думаю это неплохой метод разгрузки. Солми верно говорит, нельзя долго сидеть на такой "диете". Это чисто для разгрузки, а далее, если продолжать, будет уже во вред.
@@zoiak5287 один раз. но какой смысл постоянно объедаться и «корить себя» делая разгрузку в «почти ничего не есть», чтоб потом все повторить. сама мысль неверна
I’m trying to lose weight but had a break so I’ve gone from 64kg to 54kg to 56.7kg now so I feel you. My goal is 45kg wish me luck!!
I’m going to try and post my weight journey here
13th February = 56.7kg
14th February (happy Valentine’s Day 💕) = 55.4kg
19th February = 55.1kg
Wow😂 we have the same starting, before rebound, rebound and goal weight. What a coincidence
omg same i was 64 kg, then 50kg and now 55kg again 🥲
@@avnai how did you loose it I’m 66 and I wanna get down to 50 ish
@@asiya9360 i ran once every week for like 45 minutes, ate less sweets and instead switched to frozen and normal fruits which are way healthier and still tasty, drank a lot of water and also listened to subliminals (tho it's up to you if you believe in that kind of manifesting lol)
Bonjour ! Tu peux me dire quelle méthode tu as utilisé pour perdre du poids s'il te plait ?💗
솔미언니 진짜 최고예여! 나는 언니의 모든 비디오를 보는 것을 즐거워요!! 살이 찌고 빠지는 게 괜찮다는 걸 보여줘서 고마워요 🙏
솔미님 썸네일 보고 안들어올 수가 없었어요 ! 바로 구독 눌러야징
I also went from 58 to 61,5 or so recently! I can relate 💕💪
All right imma try this I ate A LOT yesterday and I’m tryna get rid of the water weight sooo :
Start of day 1 : 52.1kg T-T ( mind you I’m 158cm) I won’t eat anything since I ate at midnight yesterday and I’ll try to drink more than 2L of water and also I started my morning with a hot cup of lemon water + tea and I’ll be doing a 10min HIIT workout wish me luck
마지막 호텔에서 찍은 메컵 미쳤는데요ㅠㅠㅠㅠㅠ 영상 기다릴게요!!!
너무 예쁘다 😍🔥
Please show us your outfit for your sister's wedding !! Congratulations to her !!
Also did I miss a video.. what class are you taking?
Agree
I think she was taking an English class?
With her constant weight yoloing, i am worried about her health right now :(
Rightt she did mention tjat she didnt care and that she knows its unhealtny.. but still i feel like this kinda doet shouldnt be promoted :(
She is so pretty. Looks like an idol. The hair color really suits you♡
제발 메이크업 영상 찍어쥬세요ㅠㅠㅠㅠ 너무 예뻐요 진짜룽..
Jou video's maken mij blij en motiveren mij om gezond en fit te worden danku
Love from Belgium ❤
Me too
Waar van België ben je?
@@cherrywawasu Oostende jij ? ❤
진짜 오늘도 미모 미쳤네요 .. ♡
She is so pretty I'm gonna die omggggg 😭💞
THANK YOU for English subtitles and always inspiring and being honest :D
언니 영상 완전 기다렸어요!! 오늘도 언니 영상보면서 너무 행복해 하고있네요❤️❤️
댓글 남겨줘서 고마워요 저도 덕분에 행복해오🥰
단백질 쉐이크 넘 맛있어 보여서 카카오 잇팅 요거트 잇팅 이렇게 검색해봤는데 나오질 않아용 ㅠㅠ 혹시 어디서 살 수 있는지 알 수 있을까용 ? ㅜㅜ
칼로비스에서 나온 제품이라 칼로비스 치셔서 들어가시면 있어유!
마지막렌즈랑 머리랑 너무너무 찰떡이에용~!
Солми такая классная. Я рада, что она говорит о том, что такое долгое питание вредно для здоровье.
Она так классно выглядит. Просто чудо.
프로다이어터 솔미님ㅎㅎ
급찐급빠하시면서 스트레스 없이 하루 보내시는 모습에 자극 받고가요!😆
이번에 가족여행가서 잔뜩 먹을 예정인데, 다녀오고나서 영상 재주행하면서 참고해야겠네요🤣❤
혹시 영상에서 렌즈 끼셨나요?? 눈동자가 너므 예뻐요ㅠㅠㅠ끼셨다면 정보좀 부탁드려요❤️
아니 언니 호텔에서 영상찍은거 너무 예쁜데요...? 진짜 무슨 요정이잖아요 순간 다른 영상으로 넘어간 줄 알았어요 솔미짱 솔미언니 환장지게 예쁘구 귀엽구 귀엽구 예쁘구
언니!! 더 자주 업로드 해주세용!! 너무 많이 기다렸잫아용 ㅠㅠ ♥️♥️
Solmee I am glad that you understand that this way of eating is not sustainable and you care about your health, but i'm still worried about you. this obsession with food and constant dieting is not good for both your physical and mental health. you seem to see food as numbers not energy resources, you restrict and eat a lot afterwards. restrict again, starve yourself and workout than your body clearly doesn't have enough energy for it. it's a vicious cycle :( I really recommend getting a professional help to heal your relationships with food and body image
Exactly, it is so unhealthy. Diet should not be a punishment for eating out on weekends
This! Especially the incorrect view on the food, like it's either punishment or reward. Also, it's easy to gain after one bigger meal 2 or even 3kg.... but it's mostly retained water, not fat. People should alwasy go back to their regular healthy diets after binge eating from time to time, not starving themselves.
😍 이 영상에서 귀엽게 나오네요.. 감사합니다.
I need to lose 20 kg, so, I do it this routine, I currently weigh 69.9kg and my goal is to weigh 50kg, send me good luck 🤞
50kg will be unsustainable unless your weight is mainly muscle, I'd suggest building muscle first before you start to diet. Otherwise you will gain all the weight back.
I’m 100% sure you wont be able to keep the weight off doing this DIET (andyou’re looking to lose 20kg that cannot be done in a short time) please think of your health :(
@@_beo1762 exactly! Thus type of drastic weight loss with effect your hair, skin and overall organ health if you do it incorrectly and quickly.
deje de ejercitar hace meses por pereza, solmee me dio ganas de volver a ejercitar. Te quedo hermoso tu vlog, tu gatito esta mucho mas grande.
나는 게으름 때문에 몇 달 동안 운동을 중단했고, solmee는 나를 다시 운동하고 싶게 만들었습니다. 당신의 브이로그는 아름답고, 당신의 고양이는 훨씬 더 큽니다.
내 한국어를 이해할 수 있니?
네! 이해할 수 있어요 고마워요❤️🔥
Solmee i truly love you❣, you make me feel so motivated and you make me love myself in some way. I am really in tears now when I think that you can make me feel loved. Thank you very much and continue as you do, well done❤
She just lost water weight. In order to loose 1kg of fat you need to burn 7700 calories. So really, losing 1kg in 3 days is nearly impossible even if you don't eat anything. The moment she starts eating normally again she will return to the previous weight.
I love that you put eng sub &love your diet vlog a lottttt🫂💗💗💗.
난 솔미짱이 너무 조아...💕💕
Я начинала худеть с веса 62.7 кг
Сейчас мой вес около 58/58.5 кг
Хочу написать параметры для мотивации :
Ог : 77 см
От : 66 см
Об : 102 см
Продолжаю худеть, уменьшая порции) И переходя на полностью здоровый образ жизни
That is so unhealthy for your body:(( You don't have to do such extreme diets. You just gotta eat a solid amount of calories. Means it's different for everybody. You gotta eat x calories for your body to actuallly work and someone else needs more/less. That's why you have to go to a specialist and not do it on your own if you want to loose weight healthy. Diet is a healthy relationship with food and with yourself, it is a healthy lifestyle and NOT A PUNISHMENT FOR EATING OUT AT WEEKENDS PLEASE
This! When she said "It tasted awful but I had no choice" made me think she should have been making healthier changes over a longer period of time! Weddings aren't booked suddenly!
In Korea theres actually a word called “급찐급빠” which means to gain weight quickly then lose weight quickly. Its so normalized to go on unhealthy diets and MANY famous and popular youtubers promote very unhealthy diets alot eating less than 1000 calories. Teens watch them and follow their steps. Its so sad but its true. In america because of tiktok and the whole body positivity thing whenever someone posts a vid of them eating less people comment how they shouldnt promote unhealthy diets but here in korea the comments are the opposite. There are many that say omg i wanna be like you. Or omg this is so motivating . It makes zero sense to me. This youtuber did mention that she knows its unhealthy but that she is fine with it…
@@_hymnix It is so sad. I am following Solmee since a couple of months and it just hurts to see that just how you said, she knows it's not healthy, she knows no one should do such things (more than 3 days I guess) but she and so many other korean youtubers that I saw promote such things to their fans. Their fans can be so young and desperate to loose weight quickly that it can end so wrong. SO wrong that I just can't believe how they can do such videos and just say that they should starve themselves. Everyone take care
@@JULA-yx5pt YES right? I 've have an eating disorder and bed for 3 years and the sarting point was when i was 17 not knowing anything about how to diet healthy and coming across 'kpop diets'. i watched them and they mentioned how fast they were able to lsoe weight so i followed the exact diet eating 400 cals a day... left me with 3 years of bed and ed.;..
@@_hymnix That's so sad to hear:( But believe in yourself, you can recover, you can fight it. I believe in you
언니 정말 너무 예쁘다 😍😍 당신의 노력은 또한 보여줍니다
아 귀여워.. 뽀뽀쪽
👑Solmee es un amor ✨ 💕
I really like your videos!💫👌
i love watching your fittnes journey
I so needed this ❤❤
12:16 does anybody know the brand of this drink?!
11:55 does anyone know the products name? i’m looking forward to purchase one of these :)
I relate so much with you, you really help me😞 luv u
저 카카오잇팅 먹어보고싶은데 가격대가 좀 쎄네용 ㅠㅜ 솔미님 마켓하실 생각 없으실까용?!😵💫
SOLMEE 다이어트 잘 하는데 저도 열심히 해야 돼요!!
언니 I saw this on your ig story so I m here I m gonna watch it now but I can t tell it s a gd volg like always💞
카카오잇팅 정보 부탁드려요ㅜㅜㅜ
검색해도 안 나와용 ㅠ
you look prettier without makeup especially when you just woke up.
언니 하트 목걸이 정보 좀 주실 수 있나욥욥욥❤️🔥
I love your videos!!!! Idk 🤷🏽♀️ but can you do a workout routine? I’m a bit clueless when I went into the gym 😵💫
Where did you buy your protein shake from? Could you share the link, or the name? 💜
여왕님 ☺️♥️
I love you🌸 Solmee is very very cute🥺💖
이 무게에도 넌 아름답다💜💜💜
요즘은 인스타보다 유튜브가 더 빠른 거 같아요🤭
what is the name of the protein shake??
단백질 쉐이크 이름이 뭔가요?
이 영상 메이크업도 찍어쥬세요 ㅠㅠㅠ
그냥 건강해
I'm really curious about that shake 🙈 what's the name/brand? I'd like to try it~
I can’t believe no one is commenting on how unhealthy this is, why don’t you just eat in moderation and slowly lose the weight while eating a normal amount of food at a moderate calorie deficit? The healthy amount of weight to lose is 1-2 kg MAX per week, if you lose more than that in a short time frame then it is unsustainable, and you are very likely to rebound and gain that weight back. And please just cause you are dieting doesn’t mean that you have to torture yourself in eating shit unseasoned food, like after drinking all that water it’s kinda silly to be consuming no salt because of water retention. I genuinely think that she has an eating disorder, no hate at all I think that she is clearly a lovely girl but that is way too restrictive. Girls I am speaking from personally experience, as someone who has gone from 58kg to 45kg (and has maintained it for an entire year eating whatever I want with no weight gains like this), do it slow and steady!!
omg how did u maintain ur weight and eat whatever u want?
@@randomthingz216 Calculate your tdee and eat that many calories. It is scientifically impossible to gain fat when you're not eating more than you are burning off throughout the day. Any weight you gain while eating your tdee is water weight or weight fluctuations not fat.
please don't promote unhealthy diets on youtube. it's impossible to lose 3kg's of fat in such a short amount of time. it's just water weight.
쉐이크 마켓 해주세요~~
헐 저 1분 까지 산범님 유튭인줄 알고 봤어요;;썸네도 산범님인줄 .. 완전 닮음
렌즈 궁금해요오
뭐배우시는 고예영?
Hi Solmee, I have a question. My weight has come down a lot but is now stuck at 60 - 61 kgs. How to break this plateau? Please suggest. Thanks!! Love your videos!!
thank you for this! what is the name of the shakes?
Adelgazó rápido ya que lo que tenía era retención de líquidos y hinchazón, no era peso en grasa
I'm restarting as well! We will do it!! ❤
Hi~ Did this affect your menstrual cycle, period?❤
The best advice I could ever give you is to eat in a calorie deficit, you could use a calorie counting app. It's very simple because you can still eat deserts and '' bad food''. And, it is very important to have calorie knowledge about your food so that you don't get deceived into thinking high calorie foods have less calories than they actually do. Very simple and maintainable. You can do it till the day you die! God bless!
When her start body is your goal-
You lost weight on these days, but as soon as you start to eat more calories, you will gain everything that u lost again, and please dont tell people to stay 20 hours without eatinng, thats insane, going to the gym without carbs is so dangerous
언니 저는 물 많이 마시면 오히려 몸무게가 더 늘던데 언니는 안그러셨어요?!?
저는 물 2리터 마시고 아침보다 저녁에 몸무게가 더 늘어있던적이 있어서 물 많이 마시기가 망설여져요ㅠㅠㅠ🥺
운동 항상 꾸준히 하시는 모습 너무 존경스러워요!!!😳!!
저녁에 재지 말고 아침에만 재세요
저는 괜찮던데오!!! 몸무게는 공복 오전 기준으로만 재보셍ㅛ!! 그리고 사실 숫자뿐이니까,, 괜찮아요 눈으로 봤을 때 변화가 있냐 없냐가 더 중요하잖아오!☺️
if I eat chicken breast like this, I think every time I see it after I will feel sick lmao, people that have the discipline to eat like this amaze me, I could never.
Solmee ya why you're so cute 🥰
초코쉐이크 검색해도안나오는데 어디서살수있나요?
what are those protein shakes called?
You look like actress from k drama true beauty 😍😍
Another great video!! Love it as usual !! 🥰🥰
Сольми, ампула от Holika Holika реально классная! Брала ее ещё в том году 🙈
Girl, I'm sorry to say this, but I advise you to go and seek help mentally and physically for your weight issues. The reason why you lost the weight and gained it all back, it's because you didn't find the right balance between your work life and the active lifestyle you have right now. If the balance isn't addressed, this is going to be on repeat forever and ever. Diet can't be forever, only your habits can.
I am 170cm, my weight always goes back and forth from 58kg-72kg. And the self-image issue, I completely understand.
Спасибо большое за русские субтитры💗💗💗
혹시 마지막 부분 립제품 알려주실 수 있으신가요??
저도 궁금해욤 !!
Are you constantly dieting and losing weight?
pretty much, it’s a vicious cycle of gaining and losing weight
Did u ate salt with water?
1일차!!!
따뜻한물
15시간 공복
늦점심)
셰이크
물2L이상
유산소1시간+웨이트
저녁)
단호박
생닭가슴살
훈제란 1개
2일차!!!
따뜻한물
차
아침)
생닭가슴살
단호박
나랑드
훈제란
점심)
셰이크
저녁)
하체
훈제란
유산소
3일차!!!
아침)
쉐이크
점심)
단호박
생닭가슴살
포도4알
훈제란
저녁)
생닭가슴살
쉐이크
If I don't eat for 3 hours my stomach growls (even though I'm not hungry) it's so annoying and my classmates hear it. Any advice?
I used to drink water, warm drinks, and chewing gum. It helped my digestion.. which is what caused the noises lol
@@so._.anyways oml me to!!! But i dont know how to stop it's like my stomach needs to scream all the time lol
Solmee how tall are u?
you're such a queen lol
Where is she from? Doesn't sound like Seoul accent
I’m maintained 57kg at the same height! I wonder what your favourite weight is…I want to be 54kg but i don’t know
솔미님🤍 셋째날 메컵때 사용하신 눈밑 글리터 궁금해요 !! ☺️
이니슾 글리터 4호! 별총총 어쩌구…!!!!
언닝 쉐이크
이름두 알려주세효ㅠ
혼자만 먹지말구여😊👍
잇팅!!! 근데 이거 출시 아직 안됐대요🥲
@@Queen_Solmee 출시되믄
꼭 알려주세영😊❤
당신은 아름다워요 🐨 많이 사랑해요 😘💛🇰🇷🇲🇽💛
Do you have skin care video?