Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga

Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga
EMOTION - SENSATION WHEEL: bit.ly/Emotion...
Practice the 4 Session Series Here: • Courage to Feel Again ...
Contemplation: “When you examine your darkness, you see how much light is hidden behind it. You can’t walk around it, only through. Going through creates friction. That friction rubs you until there is a whisper of shine. Avoiding your darkness dulls your light and silences the hum of your glow.”
-Octavia Raheem in Pause, Rest, Be
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ABOUT THIS 4 SESSION SERIES:
Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you.
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@annbracken5299]

What a healing and connecting practice. From my heart to yours, gratitude and respect.

[@rcpkitties]

This is an amazing class! Gentle, lots of choice, and I feel 100 times better after doing it. Thank you for your kind, soft voice and soothing tone. I just love your videos. I am truly thankful.

[@bkirstie]

🏆

[@helgalilja3330]

Wow,thank you for supporting me and guide me through my healing journey.
Thank you so much!🧘🏼‍♀️✨️

[@LS-er7pf]

I was very sceptical, as I had not tried trauma yoga for my fibromyalgia however, after doing this class I felt amazing and so relaxed. I will be following Hannah and doing her classes from now on, thank you, Hannah - please keep recording more videos.

[@ainsleybost4211]

Thank you so much for this beautiful practice!

[@sandraafelicia]

Thank you🩵

[@yannii]

Its the first time I've been crying doing yoga, thank you so much for that, I really needed to let go of some heartbreak and you gave me the possibility in this moment to hug myself and comfort myself. Thank you so so much. ♥

[@cassierobertson6157]

I appreciated the choices and also how slow the movements were. It helps me to be very mindful of my body and breath. Thank you, Hannah. ❤

[@desertrose8982]

Dear Hannah. Thank you for celebrating us, it meant a lot to me❤LoveLight&Prayers

[@rebekkahsheen4928]

Words can't describe how helpful your RUclips channel has been for me. Thank you thank you thank you 👐👐👐

[@gailbeacham1124]

Thank you for sharing such a supportive, healing practice

[@hannahjuliettescandone9417]

You are such a light✨ Incredibly healing to know that I am not alone in this healing journey of reconnecting with my body again. Thank you for sharing this series 💛

[@marinakolosova8135]

Thank you for creating a safe space for practice!

[@RedCloudLove]

My therapist uses a very similar graph for the "feelings wheel," so I was so excited to see a new version with sensations! I sent it to her and she's equally excited. Thank you for incorporating a yoga routine into my daily life now. This is indescribable.

[@HannahUiri]

Emotion-sensation wheels are so helpful! Thanks for practicing 🤍

[@TheDenihunter]

Thank you so much Hannah. I feel as though I might be a work in progress again🙂❤🙏

[@Sunshine74444]

8:22 Beautiful reading. So true. 🌅

[@joeschmo1516]

Those triangles kicked my butt.
Thank you for this beautiful Hannah.

[@tankourito5419]

This video was really good. It was quite difficult in some of the poses but it's my first hour long class so I'll get the hang of it. Thanks for making this.

[@Letters2indigo]

You mean so much to me thank you🙏🏽so much heart love

[@miatali1725]

Thank you ❤

[@yoshungoddess]

Thank you.

[@livoffgrid]

This was so nice, thank you!

[@laia9]

Amazing class, thank you so so much 💙

[@leaj8610]

Thank you really, it really helps ❤

[@user-ex6qx6gc3d]

❤❤❤