12 Exercises for Martial Arts

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  • Опубликовано: 20 окт 2024

Комментарии • 1,9 тыс.

  • @onlykarate7942
    @onlykarate7942 8 лет назад +540

    Jake I am a Karate black belt and I do a lot warm up exercises including Indian yoga postures. I am quite impressed by your skills and sequential representation. carry on brother.

    • @zenkaizz
      @zenkaizz 6 лет назад +12

      i am a taekwondo black belt, and this is similar he just make it harder

    • @gaurangbansal3558
      @gaurangbansal3558 5 лет назад +8

      Hey plz suggest me vedio or exercises for marshal arts,
      I m not totally beginner rather I did that after 6 years, since I m in 6 th standard
      And I m not afford any training camp, or trainer for same
      Plz suggest 🙏
      I m from India

    • @sergiosamuel7321
      @sergiosamuel7321 5 лет назад +3

      I want to learn but no one to guide me

    • @imtilongpongener7749
      @imtilongpongener7749 4 года назад +1

      I was a taekwondo yellow belt and my Teacher Taught me Karate instead of Taekwondo

    • @nojnoj3069
      @nojnoj3069 4 года назад

      @@shobharawat3784 lol!

  • @tushar395
    @tushar395 5 лет назад +94

    Thankyou so much sir
    I am from India
    I am very inspire
    Thank you

  • @Khushisharma-c7z
    @Khushisharma-c7z 6 лет назад +1341

    i will practice it daily i want to be strong and fearless😐

  • @simplesoni9310
    @simplesoni9310 4 года назад +31

    It is so difficult but you're doing this flawlessly! Hats off!

  • @RealKungFu
    @RealKungFu  9 лет назад +281

    12 Exercises for Martial Arts. Kung Fu Workout! Get up, workout hard, stay safe, and train these 12 exercises of Chinese Kung Fu with me! Complete this video and routine at least 4-5 times a week. If you want more of a workout then complete this video for 5 sets or 5 rounds! 50% of Kung Fu and Martial Arts is about fitness, health, and the workout! Stop what you're doing right now and do this instead!

  • @jpg...9734
    @jpg...9734 4 года назад +1277

    How to learn kung fu.
    Step 1: Pick up your jacket.

  • @RealKungFu
    @RealKungFu  9 лет назад +11

    Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu

    • @KimTuLy
      @KimTuLy 9 лет назад +2

      Kung Fu & Tai Chi Center w/ Jake Mace Very cheap. I wish I can join your Dojo.
      And the #12 excercise quite hard with me :D

    • @abdulrehmanrajput2502
      @abdulrehmanrajput2502 8 лет назад

      Where are your school

    • @mashumbhuwania9757
      @mashumbhuwania9757 7 лет назад +2

      Kung Fu & Tai Chi Center w/ Jake Mace Excellent Video clip! Forgive me for the intrusion, I would love your thoughts. Have you ever tried - Chireetler Become Athletes Rule (google it)? It is a good exclusive product for uncovering some amazing martial arts strength training minus the hard work. Ive heard some great things about it and my cousin after many years got great success with it.

  • @verginiaconstantino4020
    @verginiaconstantino4020 5 лет назад +641

    WHEN YOURE BROKE AND YOU CANT GO TO KARATE CLASSES..... ME WATCHING THIS YEAH IM THE SAME

  • @RealKungFu
    @RealKungFu  9 лет назад +11

    Follow Me on Instagram @ "JakeMaceTaiChi"

  • @abdulquadir3611
    @abdulquadir3611 5 лет назад +17

    Push-ups, pull-ups, squats, leg raises, bridges, …I love it!

  • @pasquinilli
    @pasquinilli 6 лет назад +71

    Great group of exercises! Speed, strength, endurance, flexibility, and chi power! Perfect!

  • @pradithanarayan26
    @pradithanarayan26 4 года назад +146

    Opens RUclips
    This guy : Welcome to my Instagram .
    Me : Boy I'm too high
    Covid lockdown :🙄

    • @poopsickle2411
      @poopsickle2411 3 года назад

      This man's ki is out of his control 😂

  • @clayfarrar3376
    @clayfarrar3376 9 лет назад +18

    Jake, you are such an inspiration for me. I studied karate for about three years, and was about 6 months away from obtaining a black belt rank before my dad's job changed, and I moved about 18 hours away. I couldn't find a dojo like mine so I got depressed that I couldn't continue, and quit. Now, three years later, your videos inspired me to get back into martial arts, and I'm studying the Vietnamese style Cuong Nhu

  • @HeadsUpTV
    @HeadsUpTV 5 лет назад +8

    His core strength is off the charts!

  • @davidsaunders4631
    @davidsaunders4631 9 лет назад +41

    Nice moves Jake, holding that kick at the end was impressive!

    • @RealKungFu
      @RealKungFu  9 лет назад +5

      David Saunders Thanks David!

  • @raygsbrelcik5578
    @raygsbrelcik5578 Год назад +1

    You are really fortunate to have this area, and equipment. I have to use
    ingenuity to create a training enviornment, and the, 'Tools' to make it
    Real.

  • @devkarandehariya192
    @devkarandehariya192 6 лет назад +24

    When i saw the last one ...it was like mind blowing ...i definitely wanna teach this to my daughter

  • @yashchauhan4456
    @yashchauhan4456 5 лет назад +3

    I can see your hard work in this video .

  • @camrod95
    @camrod95 9 лет назад +1237

    I was thinking I could do this right now, then I saw 12

    • @RealKungFu
      @RealKungFu  9 лет назад +51

      alex camarena Haha! Keep at it!

    • @SpicyDorito96
      @SpicyDorito96 9 лет назад +17

      I felt the same

    • @pratikchaudhary7031
      @pratikchaudhary7031 7 лет назад +5

      Dhruv Jat kedi baat

    • @namankumarsharma1574
      @namankumarsharma1574 7 лет назад +9

      Dhruv it wasn't just any Plank... It was without leg support

    • @safdarkh786
      @safdarkh786 7 лет назад +9

      it's called elbow lever and its easy actually! it's mainly more balance demanding exercise than a strength demanding exercise

  • @vikkisk7253
    @vikkisk7253 3 года назад +3

    Thanks for the video. I will practice those exercise daily. Even I want to be fearless and defend my self. Thank you very much

  • @shwetamishra7057
    @shwetamishra7057 6 лет назад +306

    Proud that all exercises have the Indian origin(yoga) ....and people from the world are practicing it...and martial arts was also originated from India...and Chinese opted it from Bodhidharma a Buddhist monk....

    • @pasquinilli
      @pasquinilli 6 лет назад +21

      great indians yes you are correct! Do you practice Indian martial arts?

    • @nishitpatel5686
      @nishitpatel5686 6 лет назад +10

      Yes right, I am agree with you

    • @syedmdabdullah3052
      @syedmdabdullah3052 6 лет назад +18

      Yes , I didn't know that before watching Chennai vs China.

    • @deneshkumar1467
      @deneshkumar1467 6 лет назад +15

      I am proud as a tamilian ., Bodhidharma is from Tami Nadu...

    • @adnanyasir127
      @adnanyasir127 6 лет назад +11

      If you indian are so strong why have you slaved for 1000 years .you copied everything from others ...

  • @aashutoshtiwari4730
    @aashutoshtiwari4730 4 года назад +1

    It is the best workout for full body and maintaining your muscles

  • @raggedbreath
    @raggedbreath 9 лет назад +325

    I was with you until the last one!

    • @RealKungFu
      @RealKungFu  9 лет назад +13

      raggedbreath Haha! Keep on it!

    • @azadahmed6460
      @azadahmed6460 7 лет назад +2

      The last one needs to be admitted

    • @sonuvishnoi8582
      @sonuvishnoi8582 7 лет назад +2

      good 🔱

    • @googledefault1050
      @googledefault1050 6 лет назад

      raggedbreath how many sets? Hahaha

    • @sg-ds6qg
      @sg-ds6qg 5 лет назад +5

      I was with him until he started with the first one 😂😭

  • @kiilee5963
    @kiilee5963 4 года назад +30

    1 through 11 made me feel like i want to get up and start doing them
    and then i was like why do i hear boss music? and 12 popped up

  • @nicholelyn3598
    @nicholelyn3598 6 лет назад +400

    I really want to learn martial arts😂 to defence my self

    • @pasquinilli
      @pasquinilli 6 лет назад +3

      Akira Nichole you will! Where do you need to start?

    • @nicholelyn3598
      @nicholelyn3598 6 лет назад +4

      Wherever I can learn martial arts

    • @pasquinilli
      @pasquinilli 6 лет назад +2

      Akira Nichole have you visited my channel?

    • @nicholelyn3598
      @nicholelyn3598 6 лет назад +3

      Yeah I visited your chanel

    • @SherDhanuk
      @SherDhanuk 5 лет назад +1

      Sure you can it's a good thing

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад +1

    Wow, super impressive! #12 is super human, and the pushups too!

  • @StupendousJia
    @StupendousJia 8 лет назад +8

    number 12 is definitely going in my bucket list

    • @whitefang022
      @whitefang022 Год назад

      its called mayur aasan india yoga posture
      [english traslation of yoga peacock posture }

  • @yogawithbrajesh7243
    @yogawithbrajesh7243 6 лет назад +8

    Very nice martial arts sir thank you

  • @damiankitt6212
    @damiankitt6212 9 лет назад +19

    Great videos Jake well done
    nice list of exercises here some I already do and some new ones. nice confirmation that some of my favourite exercisses are on the list and will be sure to add the new ones to my workout. Keep up the good work

  • @thagamingshow7660
    @thagamingshow7660 4 года назад

    All the people who have disliked your video, in fact, all those people were jealous of your talent and your videos and started getting jealous of you, so I liked your video. But Respected Master ji, you are very talented and a smart and healthy teacher. You have shared a good practice video. Thank you.

  • @generalrylance7000
    @generalrylance7000 9 лет назад +36

    I'll be sure to keep all of those exercises on my note book jake also thanks for all of your videos

    • @RealKungFu
      @RealKungFu  9 лет назад +1

      General Rylance Thanks for the comment General!

    • @generalrylance7000
      @generalrylance7000 9 лет назад

      It's ok 😁😁😁 also what have you got any tips for push ups because they are my enemy u can't do them so can I please have a tip or two thanks jake

  • @fitnesslife3270
    @fitnesslife3270 4 года назад +1

    Excellent brother

  • @soufrabi2955
    @soufrabi2955 6 лет назад +36

    And there's me eating on the other side while watching these people doing this exercises

  • @jumildador9118
    @jumildador9118 8 лет назад +14

    i feel so motivated,then i see #12

  • @danielfelix545
    @danielfelix545 Год назад

    Congratulations i love your training i m taekwondist from Santo Domingo🇭🇹

  • @hardcorewanderer3372
    @hardcorewanderer3372 7 лет назад +9

    This is legit. I've been to an authentic kung fu school and these exercises were done on a consistent basis

  • @Pratikshya_Das
    @Pratikshya_Das Год назад +1

    Thank You 🙏

  • @rorosaleh420
    @rorosaleh420 4 года назад +8

    What made want to learn fighting is how people fight in anime it just makes u hyped up

  • @farhanfiroj9392
    @farhanfiroj9392 2 года назад

    I am first time martial art video see your vlog... really it's amazing video so I decided I am continuous practice martial art because my self defence is needed all time..

  • @wijayakusuma7940
    @wijayakusuma7940 4 года назад +6

    Very inspiring, thanks👊

  • @trelmix1
    @trelmix1 2 года назад

    Thank you for being in Arizona.

  • @denegbaria3087
    @denegbaria3087 6 лет назад +8

    12 looks crazy , i swear i was gonna do all that until i saw it

  • @karunakosla3223
    @karunakosla3223 4 года назад +1

    I am a kick boxer and some exercise are wow . I will try it

  • @daintyquill1655
    @daintyquill1655 3 года назад +4

    I really love martial art from my 6th age onwards, now I am 13

  • @AG_Zomi
    @AG_Zomi 4 года назад

    Its so apt and practical for a Highlanders like me..
    The atmosphere seems like my Home..
    Tq Brother

  • @rmkfacts
    @rmkfacts Год назад

    All of step is next Level Really 😱 💯💥

  • @izuhabel409
    @izuhabel409 4 года назад +4

    quarantine got me like this

  • @manisahu2245
    @manisahu2245 2 года назад +1

    Thanks you so much

  • @jmudikun
    @jmudikun 4 года назад +5

    Wow. You have buns of steel that I will never have :D I am in awe.

  • @SidharthMishra99
    @SidharthMishra99 4 года назад

    Exercise no.6 👍🏻👍🏻👍🏻
    Please make a detail video on this

  • @noineh981
    @noineh981 6 лет назад +7

    Your the best right now I could Train everyday But I have school so I have to train at Evening So your the best Kung fu Trainer I alway Follow your Step by step Because your nice to teach People how to Train Kung fu ☺️

    • @RealKungFu
      @RealKungFu  6 лет назад +2

      Din NeyNey 🙏🏼🙏🏼🙏🏼

    • @AhmadRaza-ex9ob
      @AhmadRaza-ex9ob 6 лет назад

      Kung Fu & Tai Chi Center w/ Jake Mace

  • @jo3546
    @jo3546 4 года назад

    love the back setting/backround so, Budan the set up from the deck to the wooden dummy, bags Love it

  • @skhemm.426
    @skhemm.426 4 года назад +13

    I want to achieve the #12 excercise, I've tried so many times still unsuccessful. But i won't give up, i will try harder.

  • @sernalu1965
    @sernalu1965 9 месяцев назад

    Wonderful routine!! Really works!!!

  • @pradeeprajput7030
    @pradeeprajput7030 6 лет назад +33

    Good work nice knowledge sir j jai ho

  • @jenphilippinesuk2638
    @jenphilippinesuk2638 3 года назад

    This Channel is my everyday addiction . Thanks a lot Mace

  • @phiduong8849
    @phiduong8849 5 лет назад +5

    The 12 one is as hard as the other exercises combined together, you must master them all before trying. I tried and almost slammed my head.

  • @anmolkharbanda3142
    @anmolkharbanda3142 4 года назад

    Thanks buddy...more excercises added in my list now.

  • @Nick-xw5ip
    @Nick-xw5ip 4 года назад +6

    Last year(15 years old) it was my goal to do number 12(planche) but now(i am 16 years old) i can do it now i can do 100 push ups in a row 8 muscle ups 23 pull ups and much more things never give up just practise a lot

  • @arohisrivastava8621
    @arohisrivastava8621 4 года назад +1

    Wow I was doing these in Yoga. Good job.

  • @kimjongun2184
    @kimjongun2184 5 лет назад +11

    Back to track again #2018 Guru Jakemace fans like here

  • @touhidanowarjoy1903
    @touhidanowarjoy1903 5 лет назад +2

    Wow! Cool. The next video should be how I'm supposed to do those without breaking any bones.

  • @omsingh9095
    @omsingh9095 6 лет назад +3

    Very good Training,

  • @jaimahakal135
    @jaimahakal135 4 года назад +1

    Great...

  • @dinapina7157
    @dinapina7157 6 лет назад +308

    Number 1 - pushups yea I can only do 10.
    Me : I can do a backbend and some others
    Me: alright I can do this
    Him: number 12
    Me: ...
    Me: yes imma just go eat some icecream

  • @Sambhunath0310
    @Sambhunath0310 5 лет назад

    Awesome.I will start.

  • @DefinetelyNotAnAlien
    @DefinetelyNotAnAlien 6 лет назад +3

    3:25 - SHADDUP! MY Noodle arms can't do that! But seriously - very impressive! I'll try these out, even this one! :-D

  • @machindarahulswar7799
    @machindarahulswar7799 2 года назад

    Thank you sir you showing martial art treating

  • @adityatiwari5534
    @adityatiwari5534 3 года назад +15

    From This exercise we can understand that "kunk fu"came from yoga.

    • @Jade-ee5gw
      @Jade-ee5gw 3 года назад +7

      Ya, but more like Yoga you can say Kalaripayattu. Bodhi Dharma came to India to learn these things as the monks there were weak physically,and in spirituality and then he introduced Shaolin Kung Fu.
      Even the Indian classical dances make you physically strong. I am a former Bharatnatyam learner( I practiced for 4 years and left it incomplete;) but now when I started exercising I found I have already similar things in Dance. Like the curtsey lunges, sumo squats these are all included. That's why we sweat like hell in doing classical dances. So yeah, our ancient practices had all these significant things

    • @legendarygaming4521
      @legendarygaming4521 3 года назад

      Shaolin is a base to all arts

  • @venkatavenkey3842
    @venkatavenkey3842 3 года назад +2

    Good tips for selfdifence,,,tq sir iam new subscriber...💪

  • @thecoolguymodi8023
    @thecoolguymodi8023 5 лет назад +37

    All are simple exercise , I do these exercise daily , i am of 16 😘😘😘😘

    • @modivipul
      @modivipul 5 лет назад +1

      Right bro

    • @tashri8348
      @tashri8348 5 лет назад

      Great ! 👏👏

    • @rajniyeske106
      @rajniyeske106 4 года назад +2

      Kisiko ghanta farak nahi padta tujhse

    • @kaalighati4520
      @kaalighati4520 4 года назад +1

      Shut up Fucster

    • @SudeshKumar-jz2xd
      @SudeshKumar-jz2xd 4 года назад

      Hlo, plz help me. I want to do exercise no. 6 but everytime I tried I fail
      Plz help me.

  • @adenval7
    @adenval7 3 года назад +1

    LOVE this channel!

  • @arjunchand9746
    @arjunchand9746 5 лет назад +508

    Who is from India like

    • @tyronjaystory313
      @tyronjaystory313 5 лет назад +2

      I'm a pure pilipino iam not an athleth or karate fighter but iwant to now a more more more tiknik about karate martial arts to difence my self and my realatives

    • @ji276
      @ji276 5 лет назад +1

      @@tyronjaystory313 How about arnis?

    • @tyronjaystory313
      @tyronjaystory313 5 лет назад

      arnis i no? about arnes and i no how to push up only 1 hand or i use 2 or 3 fingger to push up

    • @ji276
      @ji276 5 лет назад +1

      @@tyronjaystory313 Know*

    • @tyronjaystory313
      @tyronjaystory313 5 лет назад

      Yup and i no? Martial art and boxing kick boxing basketball belliard vallyball

  • @PLC_iQ
    @PLC_iQ 5 лет назад

    You are such a straight forward person 😎

  • @anuragsaikia2171
    @anuragsaikia2171 4 года назад +24

    I was thinking the guy was the villain of the movie never back down

  • @dumisanindlela4124
    @dumisanindlela4124 Год назад

    Thank you Jack I started to practice to do as you show us to your videos.

  • @yogesha.chaitram4810
    @yogesha.chaitram4810 4 года назад +3

    I feel like once you know you have learned to reads people movements before they happen , You already know to handle yourself towards it

    • @fakeacc857
      @fakeacc857 3 года назад

      Real life ain't like the anime kid.
      Trust me I've been to alot of street fights.

  • @shiwan45
    @shiwan45 5 лет назад

    I don't think anyone will mess with Jake amazing moves

  • @yashjoshi4866
    @yashjoshi4866 8 лет назад +52

    last one was mayur asana

  • @sapwan-2612
    @sapwan-2612 2 года назад

    I'll follow this style of exercise, thank

  • @trentplunkett3780
    @trentplunkett3780 8 лет назад +12

    Jake mace vs marine
    we know who would win
    the marine
    nuff said

  • @saranglohe8301
    @saranglohe8301 5 лет назад

    Background is so beautiful like I have to do exercise anytime

  • @sebastianbrykowski4193
    @sebastianbrykowski4193 8 лет назад +5

    GENIALNE ! DZIĘKUJE

  • @MuhammadIrfan-iu2ty
    @MuhammadIrfan-iu2ty 4 года назад +1

    He is giving us workout that is generally used while making abs

  • @fartt_
    @fartt_ 3 года назад +6

    My action movies addiction has made me come to this-

  • @joshuaseclegen2183
    @joshuaseclegen2183 5 лет назад

    I love learning this

  • @meemboy1129
    @meemboy1129 6 лет назад +65

    1.Push up
    Me: lmao thats easy mate......Oh wait i didnt know how to push-up :/

    • @Everestinterior
      @Everestinterior 4 года назад

      I think 30 seconds or about 1 minute. I will do each exercise only 30 seconds each day.

  • @csseries3386
    @csseries3386 4 года назад

    Very helpful for self defence

  • @jagritisinha7901
    @jagritisinha7901 3 года назад +14

    Karate, Marshall arts or KungFu should be made compulsory for girls in school's specially in India.....it's seriously needed....😌😌😌

  • @itz_lucky729
    @itz_lucky729 2 года назад

    Thank you❤Sir For Your Top 12 Exercises😘

  • @UndisputedChampion500
    @UndisputedChampion500 4 года назад +12

    The God Of Highschool got me here.

    • @MattMussett
      @MattMussett 3 года назад

      exactly be a better spiritual person

    • @MattMussett
      @MattMussett 3 года назад

      learn to look after yourself and headspace 'GAIN discipline'

    • @Blue_1208
      @Blue_1208 3 года назад

      Caped baldy,lol

  • @BlackMarkerSir
    @BlackMarkerSir 5 лет назад

    Thanks for Hint's

  • @shadowthedragonemperor6997
    @shadowthedragonemperor6997 9 лет назад +12

    I train now with you Jake :))
    I join you

  • @cristianohenry4435
    @cristianohenry4435 4 года назад

    Thank you so much to do that the best video how to learn martial arts

  • @rocklee5434
    @rocklee5434 3 года назад +17

    When your anime addiction has a positive affect on you…
    Rock lee irl

    • @dragonfang8748
      @dragonfang8748 3 года назад

      Naruto is one the animes which made me come to this.

    • @OG-vy5mt
      @OG-vy5mt 3 года назад

      Jin kazama is become my favorite

    • @empath1ze
      @empath1ze 3 года назад

      attack on titan made me do this

    • @rocklee5434
      @rocklee5434 3 года назад

      @@empath1ze Levi huh

  • @iangrant8009
    @iangrant8009 4 года назад

    These are all excellent warm up exercises

  • @shadowthedragonemperor6997
    @shadowthedragonemperor6997 9 лет назад +5

    Awesome Jake!

    • @RealKungFu
      @RealKungFu  9 лет назад

      Shadow The Hedgehog Dragon Emperor Thanks Shadow

    • @ukeditz5433
      @ukeditz5433 6 лет назад

      Shadow The Dragon Emperor

  • @dokorosensei1723
    @dokorosensei1723 4 года назад

    I really dont understand why the people unlike his video!? He is so talented....i m really his big fan...

  • @rootnow
    @rootnow 3 года назад +14

    What is the worst pain
    Me: being helpless

  • @amirqureshi1732
    @amirqureshi1732 5 лет назад

    Thank you sir my name amir from India i start my exercise to today big Thanx for this video👍