30 min Full Body Yoga Flow | Beginner to Intermediate Vinyasa Yoga

This class is best suited for experienced practitioners, what I usually call beginner to intermediate level - there are no crazy poses here, but the speed and some transitions can be challenging for total beginners. Two yoga blocks can help modify some poses, so grab them if you have any nearby.
We begin with a simple full-body warm-up, followed by a standing flow sequence and upper body & core strengthening poses. The class finishes with seated hip openers, reclined twist and savasana.
Enjoy!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@rosebompadre7225]

Great intermediate flow… appreciate the change in moves and positions. More please 😊

[@mistismith6424]

Thank you Ulina! Loved this and I am going to add this weekly for awhile. ❤️🧘

[@kjnpny354]

Great class! Not too difficult and smooth flow❤❤

[@CynthiaCaresse]

One of my favourites 💛

[@gina9580]

what a nice way to start a day! thank you for this video!

[@tyharness2527]

Thanks Uliana. Really great sequence.

[@yogawithuliana]

Glad to hear you liked this one))

[@csolano74]

Great class,thanks for sharing.

[@autienelle]

This was a wonderful practice. My body and breath appreciated this intermediate flow, after a long time of shorter, gentler flows for a while. I also am grateful for the time dedicated to savasana at the end. Namaste

[@karenp.6159]

Love this one

[@claremitchell360]

Loved this video!

[@puhakka85]

This was great❤ Thank you❤

[@marieevans3610]

I love your videos!

[@loskiwesoloski97]

Loved it. Feel great now! Thanks 😊

[@alissaburstein1521]

Really nice!

[@RohitSharma-er9ot]

I have learned amazing stretching by watching your videos .. 👍

[@danpowell2018]

Great balance of intensity with plenty of room to allow my mind to be free. Thanks!

[@ilovemartyk]

Lovely!😊

[@clc7378]

🎉 TY!

[@mlouw8218]

Thank you so much! I found your channel recently and subscribed. You may be my favorite yoga teacher so far, either in RUclips or in person (and I’ve taken classes here and there over the years)… and I’ve found you at just the right time. I feel so grateful to be able to access your videos 😊🙏

[@yogawithuliana]

Thank you so much :)

[@mlouw8218]

@@yogawithuliana 😊💕

[@catherinecoish4829]

Great energizing after work flow! Thank you

[@brik9124]

Excellent flow. Thank you!

[@yogawithuliana]

Glad you enjoyed it!

[@amandabradley3749]

You’re the best

[@ashfakashraf51]

Super

[@susandrouin1243]

👍💕🙏✨💜🥰