I have seriously been listening to this video for the last 8/9 years. I can't thank you enough Dr. By the looks of the comments you have help tons of other people as well. You haven't posted here or your FB page in a while, I hope you're doing okay. Thanks again Dr Ogilvie, we appreciate this 🥹
I’ve been listening to this since I was in the 8th grade after something super traumatic happen to me . I’m still listening and I’m 22 now. This is the only video that helps me relax
I love how many people have used this video for years!! Im in the same boat, 9 years now of being lead into rest by Paul. There's no one else who does it like he does here. Thank you Paul, for helping so many people for so long, I hope wherever you are that you're well. I hope all of you in the comments are happy, and getting some good rest :)
I’ve been using this video to help me sleep for 7 or 8 years, which is nearly a third of my lifetime. So strange how soothing this video can be. I have it recorded and saved on several devices just in case something happens.
Here in 2019 haha 😂 its been 5 almost 6 years of me listening to this and it still puts me to sleep all the time! I love this video soo much it has saved my life and my sleep schedule 😭💖
Don't know how people are calling this guy creepy sounding, I think his voice is super soothing and its the only one that helps me get to sleep every night!
I've been using this for about ten years off and on. I have debilitating insomnia, yet in ten years I've never heard the end of this because I'm always out like a light by then. This has gotten me through so many painful nights where I couldn't sleep after a sad life event. Thank you so much for making this and please never take it down!
Thank you Dr. This is a brilliant video. There’s something about the honesty in your voice that I felt when I first heard you. It’s one of the best videos on the net ❤
Bravo. Dr. Paul- i would like to thank kindly- from the bottom of my heart- for achieving what no other has. After over a decade of severe insomnia (Zero sleep for up to Eight days and long nights at times) - you did last night what no other "heavy hitter" on youtube's sleep hypnosis/meditation channels, sleep apps, sleep podcasts, sleep music, clueless sleep doctors, years of medications and herbals and drugs, mantras, books, pressure points, affirmations, binaural beats, yoga, and cbt-i etc etc etc etc etc etc eyc etc did not do. 💞 i fell asleep during this hypnosis last night. 💞 i don't know why you never showed up on my searches before.... but i am so grateful that you did. Sweet dreams to those who are kind. 🙏🏽 #biglove
Today’s date, April 5th 2021. It’s been 8 years since my mom has died, lost her at age 13. Ever since that day I’ve had trauma induced insomnia and literally the only thing I can fall asleep to is this. It’s been 4 years since your last video I believe, but where ever you are, whatever you’re doing, I hope your doing okay. This video has been the only thing keeping me sane, and I can never repay you. Until next time, god speed mate.
I’ve come back to this video for about 7 years now, since I was a child. It’s that feckin good. It took me about 20 minutes to find you and a boatload of scrolling, but it was worth it.
So many comments, and I have read them all - wow! I know not everyone likes this video, but thank you for all your feedback, both good and bad. Even if you didn’t like the video, thank you for giving it a go. And, if you did like the video, or it helped in some way - thank you for using it, and thank you for all your support and kind comments too :) Paul
Yes I very appreciate this to get to sleep because not only does it help me get to sleep... It helps me keep calm because it's the end of the school year and I'm getting all these big achievement tests and finals. Thanks I love this so much!!!!
I was listening to this for half an hour and I was already falling into sleep. Then my dog came up to me and started sniffing my face with his cold nose. Godammit.
SKYDORMER LOL! I can relate. I listened for the first time last night and this video is wonderful, but I couldn’t sleep because I kept thinking the cat was going to come in and jump on me and I should have shut the door before I listened!
My daughters had a hard time sleeping tonight, they have been missing their Dad (he's traveling) and I put on your video. Within 5 minutes, both were peacefully asleep. They weren't moving around, upset or complaining. They immediately went still and closed their eyes. It was amazing to watch. Thank you! :-)
I have comments on here from 7 and 8 years ago. Just checking in to say that I still love and use this video to bring me peace after all of these years. This video has helped me through many troubling and restless nights over these past 9 years.
I know I have upset some people with the disclaimer at the start of this video, in regards to people with bipolar disorder, schizophrenia and epilepsy. I have changed my mind about some of this, since this video was released. Please see the description below the video, or the website FAQ, for more information. Here are some of the points: (1) If you have bipolar disorder or schizophrenia, particularly if it is stable, using this video should be fine. It is advisable and a good idea to let your doctor know as well. Please see www.liberationinmind.com/faq/#hypnosis-and-significant-mental-health (2) I feel for people who have epilepsy and want to use this video. It is probably ok, but please get permission from your doctor or neurologist first. Please see: www.liberationinmind.com/faq/#hypnosis-and-epilepsy I am unable to change the audio in this video, so instead, I hope this message here, and the update in the video’s description, helps a little. Paul
May I ask the reason why this may cause a potentially harmful or negative impact on people with either bipolar disorder or schizophrenia? I am just interested in what the reason behind the initial idea was, seeing that I have been (in the past, not under current regulations) classified as bipolar. From what I understood meditation was suppose to help relax and maintain a healthy balance of mood, so what there a reason for this caution or was it just some kind of misinformation? Thank you very much for the video and hard work put into this, and have a blessed day 💜
+Kathrine Sparkles you sound like you're looking for more reason to be offended. The reason for the misinformation was most likely due to misinformation.
This is my go to sleep hypnosis video for nights when I need to get to sleep, but just can't. It's great but I can't say that I've listened to the whole thing... Because it works!
Once again, THANK YOU for all your comments. I read everyone one, and I appreciate your thoughts and feedback. I am really grateful for all your support.
I use this video pretty much every night and I appreciate you posting these videos. I hope you sleep as well as each and every one of us who use your vids. You deserve it. Thank you
My insomnia was so severe that prescribed sleep aids weren't working for me or the ones that did, I would quickly become immune to. When I first started listening to your video I had to listen to it two or three times before I fell asleep. Now most nights I'm out halfway through my first time listening. Your audio really helps me relax and slow my racing thoughts. I'm extremely grateful that I can sleep without medication now. Thanks so much for your contribution. I hope you post more in the near future.
I'm not really sure. Some childhood trauma was a major factor. But I was in a car accident that did give me brain damage right after I turned 21. Doctors have said both probably contribute to it.
PS it's now5.40 iv had two sleepers at 10 and 5ml sleeping med still awake it makes me mad how some ppl can put there head down and go bang out wat did I do to deserve two good night's sweet the rest I don't sleep
I've listened to this for about a year and a half. In 2013 I was diagnosed with depression and anxiety disorder. On top of that, my nan passed away from cancer and I felt that the grieving made everything 100 times worse. I was having anxiety dreams (or should I say nightmares) where someone would be trying to drown me, or my teeth would just be crumbling in my mouth and the dream that I recall the most is one where I was doing my nans makeup for her funeral and she came back to life and was talking to me in my dream and I tried to get hold of my mum on the phone to tell her that my nan was alive, but by the time my mum got there, my nan had passed away again. It was getting so bad that I eventually couldn't sleep at all. I was really tired all of the time, I didn't want to see or talk to anyone and I couldn't even eat. I decided to give this a try and it was the first time I'd ever given hypnotherapy a chance! I started listening to it every night for about 4 months and I'm so glad I did because it really helped with the dreams and my anxiety (over time of course). Even though I still have depression and anxiety, it's a lot better than what it was. I still listen to it now and again when i have difficulty sleeping and it works like a charm every time! I just want to say thank you so much for this video! I really don't know what I'd have done without it.
I’m gonna try this right now & it was this comment that convinced me- also this gentleman’s voice is quite soothing!!!! 🔮like magic when these meditations work! 💙🥱😴
@@RebeccaLisa616 I just got pulled out of my almost full asleep phase when my phone rang! (I honestly didn’t think I’d hear back from you after I sent my comment & noticed your post was 6yrs ago-pleasant surprise!). No doubt my phone’s on DND now & everything I’ve read in the last 10 minutes has assured me that my alarm will go off loud even while actively using do not disturb turned on my iPhone. I literally just started a new job & cannot lose it! So I did a test & it worked! I’ve lost a few really good jobs due to lack of sleep because of depression & anxiety (like paralyzing anxiety bordering on agoraphobia which leads to calling in too much). I beat agoraphobia once back in 2004, so I’m confident that with staying on my meds correctly that I can keep it from happening again. Your comment was very kind & I never take the kindness from others-especially ppl that don’t know me for granted. So, thanks! 😄 Maybe we can chat some other time, who knows? Perhaps we can swap stories & give each other helpful tips. Lol ...so for real now, time for sleep 💤 Have a great day! I’m a 3rd shifter in case you were wondering & I am still adapting (also haven’t worked for 2mo so I’m acclimating to a lot at once, but I can do it!😊). 💜✌️
I have listened faithfully every night for 17 months. Can't sleep without it. The most calming, soothing, relaxing voice ever. Thanks for making it available. Love ya lots. Knowledge is power, again, thanks for sharing.
This is a life saver. I've used the video for months now and the nights that I struggle to get to sleep are dramatically less. Never managed to listen for longer than 20 minutes in before I'm zonked. Scared for the day that I'm without wifi and won't be able to listen!!
I have trouble sleeping but this helps me so much. I listen to it every night. I also love the background. Those people who disliked it, reply and tell me what is wrong. the best thing about this is the voice.
Thank you for all your comments! I have read every one. I’m sorry I’m not able to reply to every comment at the moment, but if you have any unanswered questions, you can contact me via the website. Also some questions may have been answered previously - if you can bear to scroll down and search through the comments and replies! Once again, thank you for all your support! I truly appreciate it. Best wishes, Paul
First time listener and this has been my saving grace for the past 4 days. Always have had trouble sleeping and I can never remember falling asleep when I listen to this. Thank you so much
Been using this since the 7th grade and I’m turning 21 soon! The only thing that helps me when I’ve tried everything. Something about not having to “try” to go to sleep really helps.
I’ve been using this video for years ! Whenever I have a hard time sleeping I just listen to this. Even if I think about the video when I’m having trouble sleeping, I end up falling asleep lol...i love it!!! Thanks for posting this video and please never take it down 😂
I was SO CLOSE to falling asleep. And then my dad started snoring louder than police sirens over the top of the session .-. I've been trying to sleep for hours, I'm finally relaxed and nearly unconscious, but then here he is screaming into the night like an unconscious chainsaw roaring in my ears. Thanks.
Been using for almost 7 years! Works wonders. I almost have it memorized and can hypnotize myself. Thanks Paul! Have also shared this with many friends that enjoy it as well!
Wanted to say thank you ! I suffer from fibromyalgia and insomnia. The medication was making me feel sick and with less energy in the mornings. I came across this video and gave it a shot, must say that when I woke up I was stunned lol unable to believe how good I felt. I was able to sleep for 6 hrs without any medication. You made me feel as if I had control of my mind and body once again and for this I'm very thankful.
idk how this works but every time I need to sleep and can't I always play this! even when I'm having a hard time sleeping or I'm not even tired I always end up falling asleep. sometimes I do what the video says but most times I just lay down and listen to it! by far my favorite way to call asleep! thank you!!!
Nearly 10 years later and I'm still watching. It helps me sleep when I have a migraine flare up or my ibs keeps me up in pain. Thank you for making this video.
Thank you to everyone for commenting. I read everyone. I'm really glad it helps some people and thank you for your positive and kind comments. I know this session doesn't work for everyone, but thank you for giving it a go. I appreciate all your support :)
It has honestly saved me... I've never had one work before this or any medications. Simply amazing. I first chose it because your accent intrigued me. c:
This tape certainly works for me. I use it all the time and I was wondering if you had another tape that would help people to stay awaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Here I am 7 years later still listening to this same video. It’s helped so very much! I hate that you haven’t posted anything more in so long. I pray everything is ok and you are well ❤thank you again for these videos
I watched this last night at about 2am after struggling with falling asleep for almost 2 hours. Have to admit, after literally less than 5minutes, I was knocked the fuck out and woke up more refreshed than I have been in ages. Keep it up, hope to see more in the future!
I didn't think this would work because my mind litterally won't shut up.. I never sleep well.. Well this was first time I have ever falling asleep in less than 30 mins .. thank you from the bottom of my heart.. I feel alive this morning.. 💓✌🌞😌🐼
How kind of you.. Yeah everyone is diff.. I'm glad you have something to help you because this is no joke not being able to sleep.. It's horrible.. But for some reason just hearing someone telling me to drift off really helps.. Best of luck to you with sleep.. We all need it
I am currently taking my GCSEs and for the past four weeks I have been suffering from lack of sleep. I've been getting an hour or so and then waking up for multiple and doing that many times a night which has been awful for me. I linked it to the stress I was feeling from my exams- not being able to do them, failing the exam, failing my parents....i have a phobia of failing. I let all my feelings out to my mum and a couple of close friends about a week ago and one friend recommended that I listen to this. I'm so grateful that she did because I slept the best I have ever slept on Sunday night. I went to bed at 9.15 and was asleep within ten minutes and I didn't wake up once during the night. I woke up at 6.45 to prepare for the exam so had a decent breakfast, cup of tea etc. Thank you so much for uploading this, I couldn't be without it I really couldn't. I've never slept so well in my life x
If you want to download the mp3s they are available. I’ve done an updated recording of this session. It has the same words. It has various types of background music, plus a ‘voice only’ version. It is available on a donation basis. You can download the mp3s by visiting: gumroad.com/l/insomnia-relief-hypnosis
This was the first "hypnosis" video that i listened to and i don't know why but i try others but none work like this. I don't know what it is. Thanks for this!
I started listening to this when I was 13 years old and just started high school. Now I’m 25 and I still listen to this in bed with my husband. Time flies, can’t thank you enough for all the years of sleep 🥹 maybe one day I’ll know what happens when we get to the bottom of the staircase 😂
I think something for heartbreak would be absolutely therapeutic and helpful in many ways. I just saw your post. Are you perhaps working on something in this area, or still thinking about it. Please reply at your convenience. Again, thanks so much for this one. I couldn't sleep without it.
@ Tray Lewis - I’m hoping to do a guided meditation session for sleep at some point. It will have a slower pace, and a more spaces to allow a more meditative state of mind.
Worked out that I don't even last 10minutes into this video, I'm out like a light before that 10 minute mark every time 😂 Was too awake the other night and was that interested in the parts I had never heard before that it took me half hour to fall asleep that time 😂 Love it, works so well
I’ve used this for almost 7 years now and I still have never heard the end of it because I’m completely out by halfway s through. This is the best thing ever:)
@Rifting Paradigms - thanks for the suggestion about itunes, it has been on my to do list for ages. I am getting an insomnia app developed at the moment, which will be the full version and free.
I've been listening to this for so many years now that it feels nostalgic whenever I come back to listen it. And even tho it has helped me many times (unfortunately not every time ☹️) I literally gets sad whenever I starts listening to it every few times a year. Because of the fact that nothing has become better for me since the first time I heard it almost a decade ago. And the fact that every year I have this period where I'm completely lost which leaves me with depression and insomnia and back to this video. I remember the first time I listened to this. I was nervous almost anxious because I didn't know what to expect. That was in another place in my life. Another time. Another surrounding. Other people around me. Other worries and stress. Other hopes and dreams. I was more optimistic and ready to take on my life. And unfortunately whenever I revisit this video it makes me so sad about my situation that sometimes I can't concentrate on the video because of the memories of me being in another place in my life. And that is no way saying anything bad about this video. Because it's amazing and has helped me so many times. But it almost leaves me in tears now 😥😥
I honestly doubt I'll get a reply but this is honestly the only video that works when I'm wide awake and need to be put to sleep. I know many feel your voice is creepy but honestly it soothes me a lot. So thank you so much for this video! PS this is also the only video that works with my migrains when I sleep them off.
Jan Lamb Damn those stupid ads! I wait till they are over before I get comfy. He needs to have them removed. I’m not sure how, but I think he has to pay or get sponsorship. I wish he would.
I don't think he means to upset people with mental problems it's just a disclaimer so that they get professional help also. its a legal thing if I'm right.
D Fine I didn’t think the trolls could find anything negative to point out in sleep help videos but of course they did. Unbelievable. Don’t watch it if you have a problem with epilepsy or bipolar! There’s hundreds of other videos to choose from. This video saved my sanity at one point in my life when I couldn’t sleep bcuz I had jaundice and was sick and yellow; my skin AND eyes and I couldn’t ingest any kind of meds and I went crazy not being able to sleep. But this video saved my life. I’ll forever be grateful for it. So screw u trolls. You’re all assholes.
@kevin wall people use a lot of words wrong, a troll is essentially just a shit poster of memes,pranks etc, they are talking about provocateurs, who are just out to cause reactions.
Play this EVERY NIGHT helps me sooo much! Even works on my son who is autistic. With in around ten minutes he's a lot more calm. With in about thirty minutes he's asleep ..... 🙏 Thank you so much 'you are a sanity saviour 😊
So at first, I read the comments and they were saying either "it gives me nightmares!" Or "thanks! Slept very well!" So I decided to be the bigger person and decide for myself instead. I got to sleep fairly quickly thanks to it. But then I got a very disturbing nightmare that woke me up, so... It might be because I read so much talk about nightmares that my brain gave me one? Or this video is crafted in such a way that it gives people nightmares. Neat!
Equius Zahhak I am thinking that falling asleep this way puts your body to sleep while your mind stays active. People who practice lucid dreaming use this technique. It is something I can do pretty much at will just by falling asleep with the intent to do it. Anyway, if you don't have a lot of control over your lucid dreams, which comes with practice, they can turn very dark and terrifying. If you slip into a lucid dreaming state without even knowing what is or wanting to I can imagine would lead to very vivid and terrible nightmares.
+genki831 I had been listening to this several times & falling asleep easily. Then tonight, I had terrible nightmare & had hard time waking myself up from it. Wtf?!?! Scared to try it again.
THANK YOU to everyone for all your supportive comments, and suggestions, and sharing your experience. I really appreciate it. I read every comment, and I would like everyone to know I am very grateful, and I just wanted to say - thank you :)
Ksenia Asatryan, me too. I feel ya. After listening to only about 10 minutes, I was out. I'll be utilizing this one a lot. Hope you're still asleep. I think I am, even as I type this, lol. Forever is a really long time. Sounds nice. Cheers.
I am a disabled woman living with chronic pain due to a car crash. This recording is one of my favorite. I can let go, my muscles relax which also have an effect on my spasms. Thank you for this great video.
I am in the process of writing and recording new guided meditations on different themes, including ones on helping you get to sleep. I will be uploading these new videos to youtube. In the meantime, thank you for all your support. I wish you all well, Paul :)
I found your insomnia video a year ago, and it still remains one of the few things that can reliably get me to sleep. I'm so excited to hear you're making more- thank you for making things that help so many people!
I started listening in 2012 before my wedding. I was stressed finishing school, basketball season at my community college, planning a wedding and planning to move to a new state on our own for the first time. This helped me get through the wide awake nights. Got my husband to listen and he started asking for me to play it on restless nights. We still revisit it but this last year we finally transitioned to listening to Joe Rogan Podcasts regularly in bed but I still drop by here regularly!
I have been listening to your videos for 4 years now, they have gotten me through a major horrific incident in life when I hit rock bottom. I am still recovering but would like to see there maybe many people that your tapes have silently helped and you have brought relief to without even knowing it. My 9 yr old also suffers problems with getting to sleep but once your video goes on I give her 15 mins before she sleeping. Thank You for saving me (and probably others) when life was so tough, and keep the service free for those of us that cant afford to pay. Your part of our nightly family now xxx
@kirstybobirsty- thanks for the suggestion - I am doing a voice only version at the moment and it will be in the free app that is in development. This app will have the ability to play a background music track from your music library at the same time. Also, when it is done, I will upload the voice only version to the website too.
I have incredible trouble sleeping. I've listened to maaaaaany sleep hypnotherapy recordings, and this is the only one that has help me in the slightest. Thanks so much!!
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
I have seriously been listening to this video for the last 8/9 years. I can't thank you enough Dr. By the looks of the comments you have help tons of other people as well. You haven't posted here or your FB page in a while, I hope you're doing okay. Thanks again Dr Ogilvie, we appreciate this 🥹
Same
Same
Same
You don't think if it really worked so well. You wouldnt of need to listen to it for all them years
I’ve been listening to this since I was in the 8th grade after something super traumatic happen to me . I’m still listening and I’m 22 now. This is the only video that helps me relax
I've deadass been using this for like 6 years. Extremely helpful and I'm really glad I have this video saved!
Are you being deadass?
No but rly I've been using it just as long and this is the only recent comment I could find lol
Me too
@@chelsearitchie8330 listening still lol
Very effective. Thank you !
I found this when I was 14 I’m 21 now and still use it from time to time idk how many years that is but glad it’s still here to help me and others ❤
7... 😂
💯% agree. And it's my go to recommendation for anyone who tells me they can't sleep! ❤
I love how many people have used this video for years!! Im in the same boat, 9 years now of being lead into rest by Paul. There's no one else who does it like he does here. Thank you Paul, for helping so many people for so long, I hope wherever you are that you're well. I hope all of you in the comments are happy, and getting some good rest :)
I’ve been using this video to help me sleep for 7 or 8 years, which is nearly a third of my lifetime. So strange how soothing this video can be. I have it recorded and saved on several devices just in case something happens.
Does it sound the same though lol.. on these other devices
Here in 2019 haha 😂 its been 5 almost 6 years of me listening to this and it still puts me to sleep all the time! I love this video soo much it has saved my life and my sleep schedule 😭💖
Here for the first time in years! Salam (peace)
Same. Going on 5 years now...maybe more 🤔
Same haha
I got throug it twice , and I mean I really feel kinda relaxed but damn I just can’t sleep it’s 3 am right now
Awww, you sound like a really sweet person. Thank God it saved your life!
Don't know how people are calling this guy creepy sounding, I think his voice is super soothing and its the only one that helps me get to sleep every night!
I think his voice is really relaxing
Same here his voice really helps me to fall asleep
I've been using this for about ten years off and on. I have debilitating insomnia, yet in ten years I've never heard the end of this because I'm always out like a light by then. This has gotten me through so many painful nights where I couldn't sleep after a sad life event. Thank you so much for making this and please never take it down!
Wow... 😮that's really good for u
maybe read the book "Complex PTSD, from surviving to thriving " on Audible
Thank you Dr. This is a brilliant video.
There’s something about the honesty in your voice that I felt when I first heard you.
It’s one of the best videos on the net ❤
Bravo.
Dr. Paul- i would like to thank kindly- from the bottom of my heart- for achieving what no other has. After over a decade of severe insomnia (Zero sleep for up to Eight days and long nights at times) - you did last night what no other "heavy hitter" on youtube's sleep hypnosis/meditation channels, sleep apps, sleep podcasts, sleep music, clueless sleep doctors, years of medications and herbals and drugs, mantras, books, pressure points, affirmations, binaural beats, yoga, and cbt-i etc etc etc etc etc etc eyc etc did not do.
💞 i fell asleep during this hypnosis last night. 💞
i don't know why you never showed up on my searches before.... but i am so grateful that you did.
Sweet dreams to those who are kind. 🙏🏽 #biglove
I UNDERSTAND YOU SO WELL, EACH WORD!
Today’s date, April 5th 2021.
It’s been 8 years since my mom has died, lost her at age 13. Ever since that day I’ve had trauma induced insomnia and literally the only thing I can fall asleep to is this.
It’s been 4 years since your last video I believe, but where ever you are, whatever you’re doing, I hope your doing okay.
This video has been the only thing keeping me sane, and I can never repay you. Until next time, god speed mate.
I’m sorry you lost your mother, honey.
I hope you're doing ok xx
Less effective if reading comments while watching.
Max Power same 😂😂
Max Power ...... 😴 .....😳 .....🙄 ....😴 ... 💤
😂😭😂😭😂😂😂
Max Power haha😂
I like your name,did you get it off a hair drier?😉
Joking😜
Max Power
Duh. I assume your joking!
I’ve come back to this video for about 7 years now, since I was a child. It’s that feckin good. It took me about 20 minutes to find you and a boatload of scrolling, but it was worth it.
So many comments, and I have read them all - wow! I know not everyone likes this video, but thank you for all your feedback, both good and bad. Even if you didn’t like the video, thank you for giving it a go. And, if you did like the video, or it helped in some way - thank you for using it, and thank you for all your support and kind comments too :) Paul
Yes I love it, I always try others but come back to this. Thank you
Love you! Thank you for helping this tired momma daily ❤️
Yes I very appreciate this to get to sleep because not only does it help me get to sleep... It helps me keep calm because it's the end of the school year and I'm getting all these big achievement tests and finals. Thanks I love this so much!!!!
I like it.
this always helps me to fall asleep thank you
This got me through some really tough times, I cannot thank you enough.
I was listening to this for half an hour and I was already falling into sleep. Then my dog came up to me and started sniffing my face with his cold nose. Godammit.
SKYDORMER
LOL! I can relate. I listened for the first time last night and this video is wonderful, but I couldn’t sleep because I kept thinking the cat was going to come in and jump on me and I should have shut the door before I listened!
4 years later and I find myself still using this...
Well its only been 2 years welcome to 2019
Love this it's my go to for relaxing
I find myself here again in 2019!
@@C.K.Productions same been here since 2016ish
I spent the last two hours looking for this video and words cannot express how happy I am lol. I used to listen to this every night
If your reading this comment, GO BACK TO SLEEP!
Legend Manga lol
Lol kk
Legend Manga , if I could sleep, I would not be reading the comments, lol.
Legend Manga 😂😂😂
Gel C 😂😂 fine
My daughters had a hard time sleeping tonight, they have been missing their Dad (he's traveling) and I put on your video. Within 5 minutes, both were peacefully asleep. They weren't moving around, upset or complaining. They immediately went still and closed their eyes. It was amazing to watch. Thank you! :-)
I have comments on here from 7 and 8 years ago. Just checking in to say that I still love and use this video to bring me peace after all of these years. This video has helped me through many troubling and restless nights over these past 9 years.
I know I have upset some people with the disclaimer at the start of this video, in regards to people with bipolar disorder, schizophrenia and epilepsy. I have changed my mind about some of this, since this video was released. Please see the description below the video, or the website FAQ, for more information. Here are some of the points:
(1) If you have bipolar disorder or schizophrenia, particularly if it is stable, using this video should be fine. It is advisable and a good idea to let your doctor know as well. Please see www.liberationinmind.com/faq/#hypnosis-and-significant-mental-health
(2) I feel for people who have epilepsy and want to use this video. It is probably ok, but please get permission from your doctor or neurologist first. Please see: www.liberationinmind.com/faq/#hypnosis-and-epilepsy
I am unable to change the audio in this video, so instead, I hope this message here, and the update in the video’s description, helps a little.
Paul
May I ask the reason why this may cause a potentially harmful or negative impact on people with either bipolar disorder or schizophrenia? I am just interested in what the reason behind the initial idea was, seeing that I have been (in the past, not under current regulations) classified as bipolar. From what I understood meditation was suppose to help relax and maintain a healthy balance of mood, so what there a reason for this caution or was it just some kind of misinformation? Thank you very much for the video and hard work put into this, and have a blessed day 💜
+Kathrine Sparkles you sound like you're looking for more reason to be offended. The reason for the misinformation was most likely due to misinformation.
This didn't work for me
hi
I have used this for years thanks a lot even think of some of the techniques when I don't have access to this to help me sleep
This is my go to sleep hypnosis video for nights when I need to get to sleep, but just can't. It's great but I can't say that I've listened to the whole thing... Because it works!
I still come back to this over and over again
hiii hon x
Once again, THANK YOU for all your comments. I read everyone one, and I appreciate your thoughts and feedback. I am really grateful for all your support.
I use this video pretty much every night and I appreciate you posting these videos. I hope you sleep as well as each and every one of us who use your vids. You deserve it. Thank you
I use this vid every single night. No lie. It works!
Y
i fell asleep in the car cuz i dont like staying up and going like are we there yet this made my night
Ty for putting me to sleep...lol
Can't believe I've been using this same video for 10 years now. Wild ass shit.
I’ve used this video to fall asleep for 8 years. I always come back to it when everything else I find doesn’t work.
My insomnia was so severe that prescribed sleep aids weren't working for me or the ones that did, I would quickly become immune to. When I first started listening to your video I had to listen to it two or three times before I fell asleep. Now most nights I'm out halfway through my first time listening. Your audio really helps me relax and slow my racing thoughts. I'm extremely grateful that I can sleep without medication now. Thanks so much for your contribution. I hope you post more in the near future.
I'm not really sure. Some childhood trauma was a major factor. But I was in a car accident that did give me brain damage right after I turned 21. Doctors have said both probably contribute to it.
I have same issue, but I wish I liked his voice better.
I've been using this for a couple of years now and it is probably the only reliable way I have of getting myself to sleep.
PS it's now5.40 iv had two sleepers at 10 and 5ml sleeping med still awake it makes me mad how some ppl can put there head down and go bang out wat did I do to deserve two good night's sweet the rest I don't sleep
i’ve come back to this video whenever i can’t sleep for the last 7 years. thanks.
I've listened to this for about a year and a half. In 2013 I was diagnosed with depression and anxiety disorder. On top of that, my nan passed away from cancer and I felt that the grieving made everything 100 times worse. I was having anxiety dreams (or should I say nightmares) where someone would be trying to drown me, or my teeth would just be crumbling in my mouth and the dream that I recall the most is one where I was doing my nans makeup for her funeral and she came back to life and was talking to me in my dream and I tried to get hold of my mum on the phone to tell her that my nan was alive, but by the time my mum got there, my nan had passed away again. It was getting so bad that I eventually couldn't sleep at all. I was really tired all of the time, I didn't want to see or talk to anyone and I couldn't even eat.
I decided to give this a try and it was the first time I'd ever given hypnotherapy a chance! I started listening to it every night for about 4 months and I'm so glad I did because it really helped with the dreams and my anxiety (over time of course). Even though I still have depression and anxiety, it's a lot better than what it was.
I still listen to it now and again when i have difficulty sleeping and it works like a charm every time! I just want to say thank you so much for this video! I really don't know what I'd have done without it.
I love this therapy too
I’m gonna try this right now & it was this comment that convinced me- also this gentleman’s voice is quite soothing!!!! 🔮like magic when these meditations work! 💙🥱😴
@@youdontmatter2me I hope it works for you, as well as it did for me! 💖
@@RebeccaLisa616 I just got pulled out of my almost full asleep phase when my phone rang! (I honestly didn’t think I’d hear back from you after I sent my comment & noticed your post was 6yrs ago-pleasant surprise!). No doubt my phone’s on DND now & everything I’ve read in the last 10 minutes has assured me that my alarm will go off loud even while actively using do not disturb turned on my iPhone. I literally just started a new job & cannot lose it! So I did a test & it worked! I’ve lost a few really good jobs due to lack of sleep because of depression & anxiety (like paralyzing anxiety bordering on agoraphobia which leads to calling in too much). I beat agoraphobia once back in 2004, so I’m confident that with staying on my meds correctly that I can keep it from happening again. Your comment was very kind & I never take the kindness from others-especially ppl that don’t know me for granted. So, thanks! 😄 Maybe we can chat some other time, who knows? Perhaps we can swap stories & give each other helpful tips. Lol ...so for real now, time for sleep 💤
Have a great day! I’m a 3rd shifter in case you were wondering & I am still adapting (also haven’t worked for 2mo so I’m acclimating to a lot at once, but I can do it!😊). 💜✌️
I’ve been through the same it’s so tough , you comment has just made me try thank you 🙏 xxx
you have such a soothing voice :-) so relaxing. Thank you!
Your sleep hypnosis has helped me get through a period of awful anxiety and insomnia. Thank you.
maybe read also a book "Complex PTSD, from surviving to thriving " on Audible
Thank you SOOOOO much! I'm a disabled veter, and your video helped me fall and stay asleep without having a nightmare. once again THANK YOU!
I have listened faithfully every night for 17 months. Can't sleep without it. The most calming, soothing, relaxing voice ever. Thanks for making it available. Love ya lots. Knowledge is power, again, thanks for sharing.
This is a life saver. I've used the video for months now and the nights that I struggle to get to sleep are dramatically less. Never managed to listen for longer than 20 minutes in before I'm zonked. Scared for the day that I'm without wifi and won't be able to listen!!
I have trouble sleeping but this helps me so much. I listen to it every night. I also love the background. Those people who disliked it, reply and tell me what is wrong. the best thing about this is the voice.
I can't find a voice as nice as this person. So grateful for this video. I stubbled upon it in my teens and have continued to listen 7 years later
I have been using this for a couple of weeks now and it's about the only thing that had worked for me. Thank you so much!
Thank you for all your comments! I have read every one. I’m sorry I’m not able to reply to every comment at the moment, but if you have any unanswered questions, you can contact me via the website. Also some questions may have been answered previously - if you can bear to scroll down and search through the comments and replies! Once again, thank you for all your support! I truly appreciate it. Best wishes, Paul
First time listener and this has been my saving grace for the past 4 days. Always have had trouble sleeping and I can never remember falling asleep when I listen to this. Thank you so much
Is there an MP3 of this that I can listen to offline? When I go on long trips I sleep even less.
+Minxy the pirate fox if you go to 10youtube you can paste the link and download as an mp3.
cool thank you
I've been using this for nine months I love you so much
Been using this since the 7th grade and I’m turning 21 soon! The only thing that helps me when I’ve tried everything. Something about not having to “try” to go to sleep really helps.
Quick cure I will advise you to contact Doctor iyaremoses on RUclips where all problems are solve without stress and delay..
I'll never stop needing this video
I think I’ve had this video saved for 6-7 years now
This is the best piece of sleep hypnosis that I have ever come across, honestly. Such a soothing voice and music. Thank you so much.
Just want to say such a big thank you for making this video, it never fails to help me sleep when nothing else will
I was just about to fall asleep listening to this.... and my dog starts barking. 🤦🏽♀️🤦🏽♀️ I literally felt so relaxed
I’m hooked.
I’ve been using this video for years ! Whenever I have a hard time sleeping I just listen to this. Even if I think about the video when I’m having trouble sleeping, I end up falling asleep lol...i love it!!! Thanks for posting this video and please never take it down 😂
I was SO CLOSE to falling asleep. And then my dad started snoring louder than police sirens over the top of the session .-. I've been trying to sleep for hours, I'm finally relaxed and nearly unconscious, but then here he is screaming into the night like an unconscious chainsaw roaring in my ears.
Thanks.
hahahaha!!! my boyfriend does the exact same thing. It's hard to believe how loud it is.
+Amy Purdy my dog snores really loud
Try sleeping in a deferent bed 😳
Different
Been using for almost 7 years! Works wonders. I almost have it memorized and can hypnotize myself. Thanks Paul! Have also shared this with many friends that enjoy it as well!
Have never made it past the hot air balloon. No idea what the rest of the video is. Lol!
Been listening to this for years. Shame he no longer makes videos, be lost without this
I got an advertisment for Conjuring2 RIGHT before this -_-
😂😂😂
RIP
i hate scary kovie ads at night
+Diy Me me too
lol... funny :)
Listening to this meditation for 4 years straight now. My brain likes the ritual. I dive into sleep super quick now
Wanted to say thank you !
I suffer from fibromyalgia and insomnia. The medication was making me feel sick and with less energy in the mornings. I came across this video and gave it a shot, must say that when I woke up I was stunned lol unable to believe how good I felt. I was able to sleep for 6 hrs without any medication. You made me feel as if I had control of my mind and body once again and for this I'm very thankful.
wuz good sista
What is insomnia
rebecca its a sleeping disorder... google it. I didn't even know i had it. I didn't even know it existed.
Found this video about 6yrs ago and it’s saved me many nights through some of the most stressful times of my life. Thank you!
idk how this works but every time I need to sleep and can't I always play this! even when I'm having a hard time sleeping or I'm not even tired I always end up falling asleep. sometimes I do what the video says but most times I just lay down and listen to it! by far my favorite way to call asleep! thank you!!!
Whenever I can't sleep I just listen to this its amazingggg I used to be afraid of this type of stuff until I tried this one
Nearly 10 years later and I'm still watching. It helps me sleep when I have a migraine flare up or my ibs keeps me up in pain. Thank you for making this video.
Used to listen to this years ago finally found it again
Thank you to everyone for commenting. I read everyone. I'm really glad it helps some people and thank you for your positive and kind comments. I know this session doesn't work for everyone, but thank you for giving it a go. I appreciate all your support :)
It is the only one that works for me and I know it word for for word but I think it is your voice that settles me and I eventually drift off.
I think It's great, thank you.
***** I hope to do a guided meditation for sleep at some point
It has honestly saved me... I've never had one work before this or any medications. Simply amazing. I first chose it because your accent intrigued me. c:
Thanks man I can't fuckin sleep at night and it's bugging the hell outta me.
This tape certainly works for me. I use it all the time and I was wondering if you had another tape that would help people to stay awaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
not to mention your voice is amazing all on its own.
just magical and mystical
Here I am 7 years later still listening to this same video. It’s helped so very much! I hate that you haven’t posted anything more in so long. I pray everything is ok and you are well ❤thank you again for these videos
I watched this last night at about 2am after struggling with falling asleep for almost 2 hours. Have to admit, after literally less than 5minutes, I was knocked the fuck out and woke up more refreshed than I have been in ages. Keep it up, hope to see more in the future!
HAHA this made my day
I didn't think this would work because my mind litterally won't shut up.. I never sleep well.. Well this was first time I have ever falling asleep in less than 30 mins .. thank you from the bottom of my heart.. I feel alive this morning.. 💓✌🌞😌🐼
How kind of you.. Yeah everyone is diff.. I'm glad you have something to help you because this is no joke not being able to sleep.. It's horrible.. But for some reason just hearing someone telling me to drift off really helps.. Best of luck to you with sleep.. We all need it
I am currently taking my GCSEs and for the past four weeks I have been suffering from lack of sleep. I've been getting an hour or so and then waking up for multiple and doing that many times a night which has been awful for me. I linked it to the stress I was feeling from my exams- not being able to do them, failing the exam, failing my parents....i have a phobia of failing.
I let all my feelings out to my mum and a couple of close friends about a week ago and one friend recommended that I listen to this. I'm so grateful that she did because I slept the best I have ever slept on Sunday night. I went to bed at 9.15 and was asleep within ten minutes and I didn't wake up once during the night. I woke up at 6.45 to prepare for the exam so had a decent breakfast, cup of tea etc.
Thank you so much for uploading this, I couldn't be without it I really couldn't. I've never slept so well in my life x
This will always be the OG sleep meditation video. Have come back again and again for years.
If you want to download the mp3s they are available. I’ve done an updated recording of this session. It has the same words. It has various types of background music, plus a ‘voice only’ version. It is available on a donation basis. You can download the mp3s by visiting: gumroad.com/l/insomnia-relief-hypnosis
Thank you so much for your service!!
This was the first "hypnosis" video that i listened to and i don't know why but i try others but none work like this. I don't know what it is. Thanks for this!
Same for me
Dude same here
yep, same for me too, he's brilliant
That first one is always the"one" usually
TamaraYoung me too
I started listening to this when I was 13 years old and just started high school. Now I’m 25 and I still listen to this in bed with my husband. Time flies, can’t thank you enough for all the years of sleep 🥹 maybe one day I’ll know what happens when we get to the bottom of the staircase 😂
I'm 23, been using this since 5th grade... I've never even made it to a staircase 💀
12 years for me. I never finish
I’ve been using this video periodically for the last 6 1/2 years, best help ever!!
Anyone else depend on this to sleep every night??
✋
Yes I do ,glad I'm not only one
+Erica Schehr I've gotten to the point where if I hear a new part of the video I'm both sad and excited. Lol
I do! 😭
I do hehe
This is so effective that for the last 12 years I've been listening to it, I Still don't know what happens after I put the boxes into the balloon 🤣🤣🤣🤣
There are boxes and a balloon?? 😂😂😂 I never got to that part
Dude, I didn't even know there's part with balloons 😂😂 usually, last thing I remember is "breathing in calmness.." and then point blank 😂
@tomas3735 it's a hot air balloon hahaha 😆
Sorry I’ve been away for a while. I’m back now :) Paul
A shаaakе rеcippe that ccurees insomnia => twitter.com/7a4537061018a73c1/status/804614583075733505 FREE Can t Sleeep Insomniа Rеlief Hypnоsis
LiberationInMind
Love this video
Love this
Sooo many years later and I still come back! Thank you for being a constant throughout my life! Started at 13 and now 25! Thank you so much!!
I think something for heartbreak would be absolutely therapeutic and helpful in many ways. I just saw your post. Are you perhaps working on something in this area, or still thinking about it. Please reply at your convenience. Again, thanks so much for this one. I couldn't sleep without it.
@ Tray Lewis - I’m hoping to do a guided meditation session for sleep at some point. It will have a slower pace, and a more spaces to allow a more meditative state of mind.
Worked out that I don't even last 10minutes into this video, I'm out like a light before that 10 minute mark every time 😂
Was too awake the other night and was that interested in the parts I had never heard before that it took me half hour to fall asleep that time 😂
Love it, works so well
I’ve used this for almost 7 years now and I still have never heard the end of it because I’m completely out by halfway s through. This is the best thing ever:)
@Rifting Paradigms - thanks for the suggestion about itunes, it has been on my to do list for ages. I am getting an insomnia app developed at the moment, which will be the full version and free.
Is it true of you get hipnosis done you wake up like you slept a long time
I've been listening to this for so many years now that it feels nostalgic whenever I come back to listen it. And even tho it has helped me many times (unfortunately not every time ☹️) I literally gets sad whenever I starts listening to it every few times a year. Because of the fact that nothing has become better for me since the first time I heard it almost a decade ago. And the fact that every year I have this period where I'm completely lost which leaves me with depression and insomnia and back to this video. I remember the first time I listened to this. I was nervous almost anxious because I didn't know what to expect. That was in another place in my life. Another time. Another surrounding. Other people around me. Other worries and stress. Other hopes and dreams. I was more optimistic and ready to take on my life. And unfortunately whenever I revisit this video it makes me so sad about my situation that sometimes I can't concentrate on the video because of the memories of me being in another place in my life. And that is no way saying anything bad about this video. Because it's amazing and has helped me so many times. But it almost leaves me in tears now 😥😥
I honestly doubt I'll get a reply but this is honestly the only video that works when I'm wide awake and need to be put to sleep. I know many feel your voice is creepy but honestly it soothes me a lot. So thank you so much for this video!
PS this is also the only video that works with my migrains when I sleep them off.
His voice is soothing. Ty
Listening to this since 2015. Hope you are keeping well Dr. Ogilvie! You have done a great service to many
thank you for your prompt response
+Stacy Sanborn It's nice to be back. Paul.
+James Mosey
I would like to do something for heartbreak in the future
+hope Peters its not rocket science it would really just be a motivational speech. Geez you do t have to act smart to not see the plain sight.
Please do
It always relaxes me wish u had something for break ups
I would greatly, immensely appreciate such a thing
Ht
+Jr Boman, I hope to do some for stop smoking at some point in the future.
This has been my go to for nearly a decade. Absolute perfection
I'm relaxing in bed, ready to listen and get some much needed rest...
that fking LOUD ad before the video nearly gave me a heart attack.
Jan Lamb
Damn those stupid ads! I wait till they are over before I get comfy. He needs to have them removed. I’m not sure how, but I think he has to pay or get sponsorship. I wish he would.
I don't think he means to upset people with mental problems it's just a disclaimer so that they get professional help also. its a legal thing if I'm right.
D Fine I didn’t think the trolls could find anything negative to point out in sleep help videos but of course they did. Unbelievable. Don’t watch it if you have a problem with epilepsy or bipolar! There’s hundreds of other videos to choose from. This video saved my sanity at one point in my life when I couldn’t sleep bcuz I had jaundice and was sick and yellow; my skin AND eyes and I couldn’t ingest any kind of meds and I went crazy not being able to sleep. But this video saved my life. I’ll forever be grateful for it. So screw u trolls. You’re all assholes.
Veronica Settee This generation of trolls seems to take their role online pretty seriously 🤔🤔😂😂
@kevin wall people use a lot of words wrong, a troll is essentially just a shit poster of memes,pranks etc, they are talking about provocateurs, who are just out to cause reactions.
2021 anyone? 😴
Play this EVERY NIGHT helps me sooo much! Even works on my son who is autistic. With in around ten minutes he's a lot more calm. With in about thirty minutes he's asleep ..... 🙏 Thank you so much 'you are a sanity saviour 😊
So at first, I read the comments and they were saying either "it gives me nightmares!" Or "thanks! Slept very well!"
So I decided to be the bigger person and decide for myself instead.
I got to sleep fairly quickly thanks to it.
But then I got a very disturbing nightmare that woke me up, so...
It might be because I read so much talk about nightmares that my brain gave me one?
Or this video is crafted in such a way that it gives people nightmares. Neat!
Equius Zahhak I am thinking that falling asleep this way puts your body to sleep while your mind stays active. People who practice lucid dreaming use this technique. It is something I can do pretty much at will just by falling asleep with the intent to do it. Anyway, if you don't have a lot of control over your lucid dreams, which comes with practice, they can turn very dark and terrifying. If you slip into a lucid dreaming state without even knowing what is or wanting to I can imagine would lead to very vivid and terrible nightmares.
+genki831 I had been listening to this several times & falling asleep easily. Then tonight, I had terrible nightmare & had hard time waking myself up from it. Wtf?!?! Scared to try it again.
THANK YOU to everyone for all your supportive comments, and suggestions, and sharing your experience. I really appreciate it. I read every comment, and I would like everyone to know I am very grateful, and I just wanted to say - thank you :)
I am a straight male with a girlfriend, but I must honestly say you have the sexiest voice on the planet.
Adrian Dickson sure u are
It freakin is
Adrian Dickson I would haft to agree. and Im a dude too lol
Ryan McGouirk same i agree i got a gf and all but his voice is sexy and puts me to sleep
I fell asleep forever 😴, so relaxing.
😴
How did you write that if you fell asleep forever? , 🙃
+WardenMashups lol
Ksenia Asatryan, me too. I feel ya. After listening to only about 10 minutes, I was out. I'll be utilizing this one a lot. Hope you're still asleep. I think I am, even as I type this, lol. Forever is a really long time. Sounds nice. Cheers.
I am a disabled woman living with chronic pain due to a car crash.
This recording is one of my favorite. I can let go, my muscles relax which also have an effect on my spasms.
Thank you for this great video.
this actually work! thank you!!
worked*
I am in the process of writing and recording new guided meditations on different themes, including ones on helping you get to sleep. I will be uploading these new videos to youtube. In the meantime, thank you for all your support. I wish you all well, Paul :)
would love one that help to quit smoking
I found your insomnia video a year ago, and it still remains one of the few things that can reliably get me to sleep. I'm so excited to hear you're making more- thank you for making things that help so many people!
LiberationInMind
LiberationInMind love it. After many years Ive come back
One to easily learn a language would be awesome.
I started listening in 2012 before my wedding. I was stressed finishing school, basketball season at my community college, planning a wedding and planning to move to a new state on our own for the first time.
This helped me get through the wide awake nights.
Got my husband to listen and he started asking for me to play it on restless nights. We still revisit it but this last year we finally transitioned to listening to Joe Rogan Podcasts regularly in bed but I still drop by here regularly!
I have been listening to your videos for 4 years now, they have gotten me through a major horrific incident in life when I hit rock bottom. I am still recovering but would like to see there maybe many people that your tapes have silently helped and you have brought relief to without even knowing it. My 9 yr old also suffers problems with getting to sleep but once your video goes on I give her 15 mins before she sleeping. Thank You for saving me (and probably others) when life was so tough, and keep the service free for those of us that cant afford to pay. Your part of our nightly family now xxx
@kirstybobirsty- thanks for the suggestion - I am doing a voice only version at the moment and it will be in the free app that is in development. This app will have the ability to play a background music track from your music library at the same time. Also, when it is done, I will upload the voice only version to the website too.
Great video. Out of curiosity, why should those with epilepsy or mental illness not listen to your videos?
Here in 2022 still using this as my going to bed ritual
Quick cure I will advise you to contact Doctor iyaremoses on RUclips where all problems are solve without stress and delay..
I have incredible trouble sleeping. I've listened to maaaaaany sleep hypnotherapy recordings, and this is the only one that has help me in the slightest. Thanks so much!!