Build an Aesthetic and Athletic Back (Back and Biceps Workout)
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- Опубликовано: 21 авг 2024
- In this workout, we'll be working on both our aesthetic and athletic back. We'll be using weights to build definition in our backs and biceps, and you'll be able to see results in no time!This back and biceps workout is a great way to start your day or end your workout. It's easy to follow, and you'll be able to see results in no time! So get started today, and build an athletic and aesthetic back! Athletic bodybuilding workouts will always be better than bodybuilding ones.
FREE Back and Biceps Workout: mailchi.mp/f7f...
My Current Workouts: www.patreon.co...
#shorts #fitness #athlete #workout #gym #backworkout #pullworkout #bodybuilding #athletics #biceps
Get the Reps, Rest Time, and Sets for this FREE workout HERE: mailchi.mp/f7f32c5f6ba8/mario-rios-email-landing-page
And if you struggle doing normal pull ups ? 🥲 what we do
You release a series of your week exercises like
Monday - exercise video
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Bro youre just an over glorified rage baiter
the chelesthenics body building physique is the best and athletic beacase it gives you true natural power that eeight lifters can't get it also dosent effect any of your muscles and gives you more speed and flexibility
Propose to Leon Edwards we trust you
Bro never skips Leon Edwards Day
bro never skips roasting bodybuilders day
😂😂
He never skips telling u to have small calf’s day either
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
He does Leon every day
And that’s why Leon Edwards is the sexiest man alive
Μάγκα μου είσαι Έλληνας ;
Bruh why did he favorite it 💀
@@skigr2205 όχι ρε
🤨📸
😂😂😂😂😂 that gotta be his bf bro
And thats why Leon Edwards has the best back
Ayo?
HELLA PAUSE
@moises 🤨🤨🤨🤨🤨
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
“This is why Leon Edwards is the greatest thing to happen to me”
Bro want to marry Leon Edwards
wdym? He will.
He is married to him😂
@@ishant_negi wdym? He is.
he's straight
@@tommyvercetti9322 Press "X" to doubt
That's why leon Edward's is the best person ever
bro took Arnold's back and bi day, changed a few things and added farmer carries so now it's athletic
exactly
A few thing that’s a lot for only 5 exercises
Yeah it worked
It is athletic thoug
I don’t think you can really call it athletic bodybuilding if the only thing athletic about it is farmer walks. Also what Mario likes to say is that bodybuilding will make you blocky and this won’t, neither of these will, if you really want to be athletic then just do some cardio and play sports alongside this.
Bro was really humping that cable 💀
Yeah like wtf was that
bro thought it was leon
@@D55-e5v XD been searching for that comment
I love the shift toward athleticism, theres a def need for agility in fitness
Keep em coming 💪
Mario I benched 225 yesterday #Yessir
My man Does ‘ fuck the rope downs’💀
This guy knows so much he might as well be a personal trainer
He is
And that's why Leon Edwards should rule the world.
Looking great man 💪🏼
Dude single handedly made Leon a fan favourite. Remember him being clowned a while back. Now everyone considers him the Arnold of Athletic physiques.
I see this channel a lot I'm glad he teaches me and others a lot about working out I appreciate it bro
And thats why you should never skip Leon Edwards day.
Amazing
Beautiful
Just like Leon Edwards
Love you content ❤
Damn bro looking jacked💪💪
And that's why Leon Edwards has the most aesthetic physique. I like the beat.
Bro celebrates Leon Edward's existence
Actually this workout is great
He leaned in to the Leon stuff so hard I love it
Damn that form on the rope lat pulldown
I thought you had skinny calves , and now they are so muscular !🎉
bro you are insulting him😂😂
I can tell by the looks of his calves that he trains them, just not to get big
@@josephle2381he just can't get them big even if he tries
@@gettingoverit3080 he just doesnt train them by isolating them like bodybuilders
@@gettingoverit3080yes he can, calves are like any other muscle if you train them they grow, the genetic part is just where they insert like again any other muscle group
Please do the same for Shoulders and chest.
Can you give us a shoulders and upper chest workout?
Standing single DB Shoulder Press, Lateral Raises (4 sets), Incline bench/ incline machine and pushups
@@Joshlwin Thanks mate
@@Joshlwin not machine MACHINES are for lazy bodybuilderz
Dont take advice from this guy lol
Mario do a long form video
mario you look good bro
First workout that actually makes sense
I Hope Mario runs into a Bodybuilder one day, maybe he will give them more respect
Pound for pound is to make small people feel good about themselves
Unlike bodybuilders, Leon edwards actually has full use of his sexy body.
Now i cant stop imagining Mario say this lol
@@Zeonite-of5lu 🤣
Danm man your videos are getting better and better❤
Leon Edwards 😂
Coming back for this one
“Unlike deez bodybuilders”
*proceeds to barbell rows*
Athletic bodybuilding which is basically multi joint/compound movements and exercise and explosive movements but with body building principles IE. Hypertrophy rep ranges and rest time and so on
@wiyebonrostro6507 bodybuilders do barbell rows, and many do pull ups as well
@@carpangler6172yes but many bodybuilders replace these exercises with machine versions which is bad
@@carpangler6172yea there some excessive bodybuilder do that are athletic movements but they don’t do it consistently enough and mostly use machine 70 percent of the time
Great workout
I enjoy this content waay more
Bro never skips hate on bodybuilders day💀
We need a quad workout. Those quads are looking great
He has sent his leg day if you subscribe to his email, but i'm a real one so here it is:
1. Bulgarian Split Squats- 3 sets, 10-12 reps, 1 min 30 sec between legs
2. Squat- 4 sets, 8-10 reps, 2 min 30 sec rest
3. Hip Thrust- 3 sets, 6-8 reps, 3 min rest
Finisher: 3 sets of 50 m sprints, 2 min rest
@@JohnSmith-wi2hq God bless you
Another tip that mario uses it to imagining the rope on rope lat pulldown is leon edwards
Can you does excise that only requires dumbbells
rope lat pulldown to avoid biceps is actually smart icl
We need a Leon and Mario Collab
Chin ups are goated for the short biceps day
and thats HOW leon edwards has the most aesthetic back
And that's why Bigbroplays is all over the internet!
I like it, going to try
He's right
Damn hammercurls will give me the leon athletic aesthetic fantastic back 😮
bro is just so bold with these baits now
idk about targeting latts more, i row normal like ur supposed to and im just doing great.
Best back in the world call mario
I do the exact same exercises for back💪🔥
Nice love handles looks aesthetic
I would add deadlift to be the first lift. If you're working out six times a week I would only deadlift once a week
Hey Mario. For my forearms I do handgrippers. Do you have any thoughts on handgrippers?
what if i can’t do unsupported pull ups yet ( i can only do like 3 - 4)
Hella jacked dudes at my gym are working on the assisted pull up machine ever since I started doing weighted pull ups at my gym. Dips as well
You bro can you please make a video on how to fix bicep inbalance 🙏🙏🙏
The annoyance when he said “bodybuilders” 😂
thats why i have a leon edwards prayer mat so i can pray for aesthetic genetics
Can we please get a replacement for pull up as I am beginner I can’t do much
Bro I like this guy Ik subscribeing but❤❤
Hey Leon Edwards “Gluck Gluck” head ass😂😂
Out of all of these back exercises mine is the barbell row.
థాంక్స్ bro
Best way to overtrain your lats and neglect the traps
Mario was thirsty and leon Edward was the water in the desert
Bro the moment you told header I was like I gotta hit the gym and went full bozo mode there, thanks for the motivation
Mario has an athletic body that actually looks good. Not like all these bodybuilders .. good shit mario
Always nice seeing a low quality bot account comment.
@@Myceliumjoe I found the insecure bodybuilder
@@samuelc.9686 and I found the paid for npc
@@Myceliumjoe Im not a paid for npc.... goofy
Why does this feel like Marios' alt account.
and that's why leon Edward's is the best fighter ever
Bro is sponsored by Leon Edwards
bruh this shit is pretty funny 😂
I’ll do this workout
Where is the rear delt exercise
He trains rear delts on shoulder/chest day
Istg this guy has a vendetta against bodybuilders
I can comfirm this works
Leon Edwards probably hates Mario
When does the upper back get hit if this does more for lats?
On the first pull day of the week with deadlift
Bro thinking of Leon when hes doing that sus lat pull
What if you don't have a rope? Is it like a substitute for the last backwork out
I do have weights just not a cable
And that's why Leon Edwards back is more powerful than Yujiro's demon back.
Cross cable hammer curls > Hammer curls
This is honestly one of the most wholesome and sweetest video I've seen of a sidemen member ❤
Tbf he is has an amazing athletic physique
Bro is simping Leon Edward
What should I do if I can’t do pull-ups
Do assisted pull ups with bands and eccentric pull ups.
Just realised this is way too late to say this
Nice bro 😂
Gotta give it to you, thats a great back day that most gymgoers are to lazy to do
Bro is the Leon Edwards all-knowing
Don’t forget to deadlift gentlemen✊🏻
bros glazing leon
no mid/low back exercises? not hating just curious
Bro hates body builders and is in love with leon edwards
And that's why Frank Zane is the king of aesthetics