Hey man not sure if you walked away from the faith but Jesus Christ wants you to return if you did he still wants a personal relationship with you. I'm a Christian non denominational follower of Jesus Christ as well
LOL. Total Nonsense. The scientific definition of skinny fat is normal weight obesity and includes cellulite, thin fat, loose skin, saggy skin, and crepey skin. IT IS 0% POSSIBLE to fix/lose/get rid of any type of skinny fat. There are a few FDA-approved ways to REDUCE skinny fat, but no amount of dieting, no amount of lifestyle changes, no amount of exercise (resistance or cardio)/effort in the gym will fix/get rid of or change/turn/transform/translate skinny fat into muscle/mass. The best you can do is reduce it and manage it through lifestyle, exercise, and diet while accepting your genetic scientific body type for what it is, as presently there is no way to change your genetics.
He was 6.5% bodyfat aka healthy. If you go lower then 5% you are DAMAGING YOUR BODY. Women need 7% Him calling it skinny fat being 6.5% body fat is just straight up medically bad information.
I was properly skinny fat like you almost a year ago. Slender bony limbs with a wide waist and a gut. I had 0 muscle definition, and I agree 100%, It's the best motivation to get fit. I started working out and its one of the best decisions ive ever made.
@@AyeAAK same exercises as if you were skinny or obese. You can find simple workout routines for beginners online. Just start. Do pushups, pullups, whatever, you'll figure it out along the way.
I watch your shorts all the time in my feed and just now decided to check out your longer length style vids. I’ve gotta say these longer vids are really good love the content man keep it up
This is the kind of video i need. I currently skinny fat, but I'm making progress as I grow, and so I do my best to not only get the best workout, but the most effective workout. Thank you
@@slayzlmao1769 It's easy but complicated. Right now have started to see progress, and I can confidently say that my abs are starting to apear little by little the more I keep training. I just have to train smart and consistently so that I can see even more progress. I still eat the same whole foods, even the healthy fats and carbs and protein, just with some minor tweaks, to make it more healthy and make me fuller for longer periods. Thank you asking.
bro fr idk what's up with everyone claiming to be skinny fat, i haven't seen any actual skinny fat guy out here, I have been one, REALLY SKINNY WIRSTS with no forearm definition and A BIG BELLY, slightly big breasts, that's what you'll count as skinny fat
That quote by Leon Edwards tho 😬 But in all seriousness, great video as usual.Ur pretty much the only fitness youtuber who gives no bs advice that's backed up by science
Brother I wished you existed a few years ago. Used to be skinny fat, used to eat a lot of shitty food, play a lot of video games and didn’t lift weights. About a year ago I started going to the gym and did the same mistake, I cut. Now I’m in a bulk, have a good amount of muscle and I build a lot of discipline. In my opinion you are one of the best fitness influencer and hope that more people will find your channel
I 100% agree with Coach Mario. I was in the skinny-fat phase and then I cut (well, not really a cut, just cutting calories and doing cardio), and lo and behold, after this diet I didn't have abs, my rib cage was extremely visible, and my arms and legs were so tiny 😭😭 Anyways, I looked like a walking bone after that, so I started to workout and ate on maintenance. I gained some muscle but then I plateaued in weight and size. I'm about to bulk, which I should have done long ago, and now I feel kind of angry cuz I'm gonna be bulking all summer (NO SUMMER ABS 😢) Anyways, If your skinny-fat PLEASE PLEASE PLEASE BULK!!! It is the best option for you!
Bro, i'am also skinny fat, but my love handles and stomach is fat bro🤌🏻💔and i started gym yesterday, so what can i do for get muscle and lose my stomach fat, please reply bro🙏🏻
@@ARTIC_FF What kind of equipment do you have? (dumbbells, compound lifts, cables, or are you going to an actual gym), and what kind of physique do you want to achieve (bulky, aesthetic, or just a lean athlete physique)
@@JacOBates99 leon edwards is leon edwards because he bulked like leon edwards after he defeated kamaru uchiha during the 4th great ufc war and that is why he has the most aesthetic physique
@@JacOBates99yeah I'm skinny fat well a bit and idk what to do I can't go to the gym cause am still in school and don't have much money to hit gym so I don't know what to do
Bro You talk about genuine Topics and Problems I myself was dealing with this problem and this video just popped up the best video regarding this You are a G 💓 Straight up info no BS ❤
Good to see someone spreading the message of training for a fighters/athletes physique, bodybuilding makes me cringe how popular it is. Keep spreading the word bro.
I'm confused because i always thought i was skinny fat and relate to skinny fat people. I look skinny through a shirt and everyone sees me as skinny but at home everyone knows and calls me fat. Ive gained a lot of weight over the last year and I'm now 5'11 and almost 160. I'm cutting slowly right now despite the internet telling me to lean bulk. I'm just way too fat to bulk. I dont even think I'm skinny fat at this point but i dont know
Your gut was not huge at all. To me, you just looked skinny. You didn't even have a muffin top. You only lacked muscle mass. At most, you probably had some excess visceral fat, which is what gave you that slightly round belly. And visceral fat is the first to go when you start training. So just lifting weights was the best choice for you.
This is the second RUclipsr to recommend a lean bulk, which makes total sense now. At the moment I'm 65kg, trying to get to 70kg. Will be tough but will get there
I'm a active runner, there is no choice for me to stop running. Right now I'm in keto diet, eating protein more than ever. I'm doing good progress in the gym, better than ever before. My biggest goal is be like a footballer, not like a body builder. I'm 24 days in the diet, I see improvement in the waist, but not that huge. What do you think I should do? Does the running make my journey slower?
I’m actually gonna use this I’m 5”9 and 140 pounds and look skinny fat. I gained bare muscle compared to before but learning about the diet is something I will use now. Thank you
Look up Mike Israetel then. He definitely knows his shit, and if your goal is just to gain some size it would be a better place. This “athletic bodybuilding” stuff is on the same level as the power building meme
You must be really new at this because I literally subscribe to this guy just to listen to his "bad takes". 😅😂 He's a young kid who talks with a lot of confidence about things that he's generally wrong about, or missing A LOT of context. He is a perfect example of the dunning-kruger effect. He is just smart enough to be dangerous, yet sometimes helpful. That's it
I started at the gym end of January and been super consistent and damn what a difference. People always compliment me and I get way more people talking to me I suggest the gym for anyone with. Confidence and body issues. It’s just the beginning for me but couldn’t be happier
here a skinny fat 18 girl, i just want to say you saved me, i also started skynny fat and i decided to cut to get abs, I cut for 6 months getting skkinier , i lost a lot of fat and weight , i tough i´d look like a small versión of a bikini bodybuilding but i ended looking skinny with no abs or muscle definition, almost anorexic, i´m 168 cm tall at 46 kg now and i was just about start a cut again for the desperation of getting leaner, but i saw your video on recomendations, thanks , now i know what is the correct way to my dream physique.
I'm a skinny fat guy with major fat in tummy My height is 5ft 9inch.. My Weight was 77 kg 2 months back. After rigorous workouts my weight has come down to 72 kg. Now i have lost considerable belly fat bt overal I'm looking thin. I hope going in right way..
Bhai, what was the exact diet and workout plan that you followed? Did you do only cardio, only weights or combination of both? I am 5'11, 81kgs and I am also skinny fat.
Rn at about 180 lbs, tryna get to 200 now bc I got a bit taller. Tbh I could've weighed more but I got a bunch of injuries outside the gym that paused my progress
Finally someone actually talking about usefulness of muscles you are the best fitness channel on youtube bro keep up the good work!🎉 Also what do you think of charles Oliveira's physique on an athletic and aesthetic standpoint?
This is great, I’m also skinny fat but was always confused how you guys lost weight while being big at the same time. Definitely going to follow your steps
This guy claims 6.5% bodyfat is skinny fat reality is that it is healthy. Going lower damages your body or organs and your life expectency goes down. This is horrible advice this person is giving out
@@havtor007 The scales arent accurate buddy. From his picture you can clearly see he's 100% not 6.5%. He was more close to 20-25% from the pictures. If he was 6.5% his gut would'nt be sticking out like that at all
@@aynman171 It does not matter he claims to be 6.5% here he is telling people that 6.5% is good the reality is that your body wants around 7% just to stay alive.
I am skinny fat, i wasted 8 months of my lifting journey trying to cut, now im bulking, the biggest tip i can give to anyone is mame sure your following a soild training plan and what i mean by solid is one that has a progression indicator, this was you will know if your training is adequate
Ive struggled with being skinny fat most of my life and i got tired if it. I watched my calories, and started from 138 pounds and 15 percent body fat. Now, im 10 percent body fat, and 129.8 pounds. I did that by cutting. Everyone is different i guess. You are an inspiration. Thank you sir.
15 percent isn't skinny fat lmao. I'm at 15-16 percent body fat yet I don't have a gut belly. Also my bmi is in the healthy zone (towards the lower side) so I don't have lots of muscle.
I'm in the same position as you were in. 135lb 15% body fat. My belly sticks out a lot. How tall are you? And what was your calorie intake at the time of your cut ?
I really have to thank you because with all the bombardment of bodybuilders advertising some high protein or sth diet you were the one who made it easy to understand i am skinny fat and i cant thank you enough that you told me the harsh truth that its entirely my fault and while thinking on it i realised it is my and only my fault dont let the negative comments of bodybuilders affect you and dont let them restrain you from making ppls life better and non egoistical
im skinny fat as well but with high body fat percentage (i looked skinny with a shirt) i have been lifting weights for 4 months (my only cardio was literally football (soccer) once a week.) and ive been losing fat as well no cardio needed and its been giving me good results i still dont have a good body yet but i definitely look good with a shirt now
I've been obese for most of my life (I was ~310 lbs at the age of 14, currently I'm 17). I decided to start a "cut" late last year, and now I'm 190 lbs. I still have a gut, but I inherited a wide rib cage from my mother so I look scrawny. My upper and lower body have a pretty decent amount of muscle, but I still look fat. I realize that I need to build muscle and cut fat, but the idea of trying to gain weight to build muscle after having lost everything I did absolutely terrifies me. I want to get down to 180. It also doesn't help that my mother demands that I eat like 3000 calories because I'm "too skinny," so she tries to feed me copious amounts of bread, pasta, sweets, etc. I pretend to eat it to appease her, but really I throw it away when she's not looking. I know it's a dicky move but I am tired of being the fat guy everyone turns to when there's some extra food to be eaten. It also doesn't help that I only go to the gym like 3 times a month. Once I get my license I am going to live in the gym.
Love your content ! Your fitness content is top-notch and I always look forward to your videos. The new thumbnail for this one is especially eye-catching! I was wondering if you could share your thoughts on training with only the 7 basic compound movements (rows, ohp, bench press, squat , pull ups , rdl and hip thrust) twice a week for building mass? Would that be sufficient or do you recommend incorporating other exercises as well? I train wrestling and I also want to build mass but the problem is , wrestling is really tasking on your body . What do you recommend? Thanks for all your valuable insights!
I'm sorry but skinny fat is not 6.5% body fat. You were just skinny, i.e. not enough muscle. Skinny fat means normal or underweight but with high body fat percentage. No idea why you made this video at all.
I was always skinny, but not skinny fat, the only big muscles I had were in my legs, which was from hockey, and now I have a lot more muscle in my upper body, and look good now
See for me I was fat at 200+ pounds and lost weight all the way down to 139 in middle school and set a record for a doctor who had been there 30 years, but I also got taller and didn't even know what lifting weights was at the time so I looked terriblely skiny, rn I'm around 157 pounds and skinny fat but I've been maintaining 160 pounds to 155 pounds for a while and I'm almost a month into lifting and I'm starting look better
I've read somewhere if you're skinny fat Is to cut if you don't have confidence To bulk if you have confidence Obviously I bulk even if I don't have confidence because it 's the best choice
Thank you for talking about this, I'm only 6 months into my own lifting journey but this was something that confused me a ton. I looked like shit with my shirt off, whilst small with it on so I spent the first few months cutting only to look even frailer. 😅
For me i'm 6'1 i started fat lost the weight by starving myself but never worked out before or after now I'm skinny fat partly because I starve myself still and then over compensate by pigging out and still not working out protein intake is way to low imma turn this around because it suuuucks looking at myself in the mirror I'm happy I lost weight, but now it's time to stop being scared and gain it but with muscle
Definitely my favorite youtuber rn.. Never liked body builders TBH.. alot of them are hypocrites saying "WE DON'T DO IT FOR YOU We Do It For Ourselves".. When Women say Being Huge AF Is Ugly.. When in reality being a body builder in most cases is not only unhealthy but is also not functional and athletic. When "Gymbros" Say we're doing it for ourselves it's mostly just a cope because most of them really are doing it to get noticed.. Because they think that's what looks good. when in reality the lean athletic physique is what's actually the best
Nah bro you weren’t upset about the girls not being attracted to you when you were skinny fat you were upset about Leon edwards not finding you aesthetic we all know he’s your lover
Incredible, thanks for this video, i think that i start getting fat, so i will analyse everything i eat during the next week, and try to calm and upgrade this+develop muscles after that)
Fix skinny fat with the 90 Day Aesthetic Body Blueprint HERE (NEW COMMUNITY AND WORKOUT PLAN): bit.ly/UltimateRios
Hey man not sure if you walked away from the faith but Jesus Christ wants you to return if you did he still wants a personal relationship with you. I'm a Christian non denominational follower of Jesus Christ as well
Gotta give credit to Mario, his work ethic is insane, near daily short and long form videos
Giving the people what they want
But leon edwards has the most aesthetic physique on earth
@@harshal-d8b Facts
@@Coach_MarioRios I bet you give the ladies what they want too my brother! 😎👊
Bro there's no gym near my house can u do a home workout@@Coach_MarioRios
I struggled with this skinny fat thing during my early lifting years. Great to see you coming up with this topic ❤
Yes sir, now it’s time to build your muscular body 🫡
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
Same here brother
LOL. Total Nonsense. The scientific definition of skinny fat is normal weight obesity and includes cellulite, thin fat, loose skin, saggy skin, and crepey skin. IT IS 0% POSSIBLE to fix/lose/get rid of any type of skinny fat. There are a few FDA-approved ways to REDUCE skinny fat, but no amount of dieting, no amount of lifestyle changes, no amount of exercise (resistance or cardio)/effort in the gym will fix/get rid of or change/turn/transform/translate skinny fat into muscle/mass. The best you can do is reduce it and manage it through lifestyle, exercise, and diet while accepting your genetic scientific body type for what it is, as presently there is no way to change your genetics.
He was 6.5% bodyfat aka healthy.
If you go lower then 5% you are DAMAGING YOUR BODY.
Women need 7%
Him calling it skinny fat being 6.5% body fat is just straight up medically bad information.
This video was very well done and nicely edited. Way to go brother!
Thanks a lot bro 🫡
I was properly skinny fat like you almost a year ago. Slender bony limbs with a wide waist and a gut. I had 0 muscle definition, and I agree 100%, It's the best motivation to get fit. I started working out and its one of the best decisions ive ever made.
Sounds similar to my journey
What exercises u suggest
@@AyeAAK same exercises as if you were skinny or obese. You can find simple workout routines for beginners online. Just start. Do pushups, pullups, whatever, you'll figure it out along the way.
@@mindblow404 thanks bro
@@mindblow404hey man got any workout vid recommendations?
It's so good to hear some real advice from someone who's been in ur place and he got better . Thanks dude
The one fitness dude on youtube I can relate to. Thanks for the tips Mario bro!
Of course my man 🫡
Fav fitness influencer, no bs like lets be honest we all lift for validation and this guy tells us how to dont be built like a body builder
I watch your shorts all the time in my feed and just now decided to check out your longer length style vids. I’ve gotta say these longer vids are really good love the content man keep it up
Thanks a lot bro. Glad you enjoy them 🫡
This is the kind of video i need. I currently skinny fat, but I'm making progress as I grow, and so I do my best to not only get the best workout, but the most effective workout. Thank you
How is it rn?
@@slayzlmao1769 It's easy but complicated. Right now have started to see progress, and I can confidently say that my abs are starting to apear little by little the more I keep training. I just have to train smart and consistently so that I can see even more progress. I still eat the same whole foods, even the healthy fats and carbs and protein, just with some minor tweaks, to make it more healthy and make me fuller for longer periods. Thank you asking.
I don't give a crap what anyone else on RUclips says about u bro a few of your tips really worked for me
Bro you were not skinny fat, you were just skinny.
bro fr idk what's up with everyone claiming to be skinny fat, i haven't seen any actual skinny fat guy out here, I have been one, REALLY SKINNY WIRSTS with no forearm definition and A BIG BELLY, slightly big breasts, that's what you'll count as skinny fat
@@Bruh-cs2ltWell I agree. Being skinny doesn't mean you have 0 fat in your stomach
@@Bruh-cs2ltdid u found any solution brother of this problem im also skinny fat nd i feel shamed for having such small arms nd wrist
@@JaskarajitSingh im skinny fat and 4 weeks ago i started listening to this video and its a lot better now
@@Bruh-cs2ltfoo said slightly big breats
That quote by Leon Edwards tho 😬
But in all seriousness, great video as usual.Ur pretty much the only fitness youtuber who gives no bs advice that's backed up by science
Glad you got value
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
Mike Israetel. Look him up
Brother I wished you existed a few years ago.
Used to be skinny fat, used to eat a lot of shitty food, play a lot of video games and didn’t lift weights.
About a year ago I started going to the gym and did the same mistake, I cut.
Now I’m in a bulk, have a good amount of muscle and I build a lot of discipline.
In my opinion you are one of the best fitness influencer and hope that more people will find your channel
I 100% agree with Coach Mario. I was in the skinny-fat phase and then I cut (well, not really a cut, just cutting calories and doing cardio), and lo and behold, after this diet I didn't have abs, my rib cage was extremely visible, and my arms and legs were so tiny 😭😭 Anyways, I looked like a walking bone after that, so I started to workout and ate on maintenance. I gained some muscle but then I plateaued in weight and size. I'm about to bulk, which I should have done long ago, and now I feel kind of angry cuz I'm gonna be bulking all summer (NO SUMMER ABS 😢) Anyways, If your skinny-fat PLEASE PLEASE PLEASE BULK!!! It is the best option for you!
Bro, i'am also skinny fat, but my love handles and stomach is fat bro🤌🏻💔and i started gym yesterday, so what can i do for get muscle and lose my stomach fat, please reply bro🙏🏻
@@ARTIC_FF What kind of equipment do you have? (dumbbells, compound lifts, cables, or are you going to an actual gym), and what kind of physique do you want to achieve (bulky, aesthetic, or just a lean athlete physique)
@@JacOBates99 leon edwards is leon edwards because he bulked like leon edwards after he defeated kamaru uchiha during the 4th great ufc war and that is why he has the most aesthetic physique
@@JacOBates99yeah I'm skinny fat well a bit and idk what to do I can't go to the gym cause am still in school and don't have much money to hit gym so I don't know what to do
@@augustrigg7751ask ur Parents for money for a membership and hit the gym for just an hour or so after school for 3-5 days a week
your thumbnail and editing game has improved drastically
Bro You talk about genuine Topics and Problems I myself was dealing with this problem and this video just popped up the best video regarding this You are a G 💓
Straight up info no BS ❤
That’s the goal. Glad I could help 🫡
Good to see someone spreading the message of training for a fighters/athletes physique, bodybuilding makes me cringe how popular it is. Keep spreading the word bro.
Will do my man 🫡
I was skinny fat and nothing I did made any difference. Until I took Tren! Changed everything
I'm confused because i always thought i was skinny fat and relate to skinny fat people. I look skinny through a shirt and everyone sees me as skinny but at home everyone knows and calls me fat. Ive gained a lot of weight over the last year and I'm now 5'11 and almost 160. I'm cutting slowly right now despite the internet telling me to lean bulk. I'm just way too fat to bulk. I dont even think I'm skinny fat at this point but i dont know
how did it go?
This guy is actually the only fitness coach i trust fr
And that's why Leon Edwards and Colby Covington are some of the best and most talented welterweights (top 5) in history of the ufc
Uhm why the same comments everytime,
@@burrenwaffet7742 wym? it's not the same comments everytime. it's different, how can it be the same if it's different?
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
@@littlemichaeljr6518 always comment about leon Edwards, nothing new i them
Bro just explained me perfectly im going to comment back on this video when my transformation is done
Progress?
@@Meow_meow_bitch69 decided to bulk lol 😂 and my bench. Is up 30 pounds
@@Tuffyt1that's great. How about your fat though? Has it been controlled considering the bulk?
@@nar233 I’ve gained about 25 pounds and i must say i look a hole lot better than before
@@nar233 i also re pr and now my bench went from 135 to 200 in 5 months
Your gut was not huge at all. To me, you just looked skinny. You didn't even have a muffin top. You only lacked muscle mass. At most, you probably had some excess visceral fat, which is what gave you that slightly round belly. And visceral fat is the first to go when you start training. So just lifting weights was the best choice for you.
what if i cant go gym because my dad wont let me?
@@farhan2oddlift your dad
@@farhan2oddhow old are you
I'm gonna come back and thank you once i get my dream body. No matter how long it takes.
update?
@@BooksTarot131 nah gimme about one more year nd I will have it (maybe)
W for uploading so much, thank you bro
Mario you have help me grow so much and because of you I'm making progress in the gym and I thank you for that
You are so welcome
This guy exposed myself.
This is the second RUclipsr to recommend a lean bulk, which makes total sense now. At the moment I'm 65kg, trying to get to 70kg. Will be tough but will get there
I'm a active runner, there is no choice for me to stop running. Right now I'm in keto diet, eating protein more than ever. I'm doing good progress in the gym, better than ever before. My biggest goal is be like a footballer, not like a body builder. I'm 24 days in the diet, I see improvement in the waist, but not that huge. What do you think I should do? Does the running make my journey slower?
I’m actually gonna use this I’m 5”9 and 140 pounds and look skinny fat. I gained bare muscle compared to before but learning about the diet is something I will use now. Thank you
I’m 5’10.5 and 178.5lbs and don’t have abs. Gotta lean bulk
How did it go?
@@joshuabeley308the original commenter was my friend and sadly passed away in a car accident
you are the best fitness channel to ever exist man, no lies, all truth, all science backed up
Look up Mike Israetel then. He definitely knows his shit, and if your goal is just to gain some size it would be a better place. This “athletic bodybuilding” stuff is on the same level as the power building meme
😂😂 no
You must be really new at this because I literally subscribe to this guy just to listen to his "bad takes". 😅😂
He's a young kid who talks with a lot of confidence about things that he's generally wrong about, or missing A LOT of context.
He is a perfect example of the dunning-kruger effect. He is just smart enough to be dangerous, yet sometimes helpful. That's it
@@nitolinilo9034 facts
i watched so many videos, yours is by now the best and easiest to understand. thank you so much 😊🙏
Thank you so much for this!! Been struggling with skinny fat for so long I can get skinny but never been able to gain any muscle this helped so much
Great video and exactly what I was looking for. Hopefully it works out for me!
I started at the gym end of January and been super consistent and damn what a difference. People always compliment me and I get way more people talking to me I suggest the gym for anyone with. Confidence and body issues. It’s just the beginning for me but couldn’t be happier
You are a real knowledgeable person thanks for the great information
You are very welcome 🫡
Hats off to Mario, he said everything without saying anything.
here a skinny fat 18 girl, i just want to say you saved me, i also started skynny fat and i decided to cut to get abs, I cut for 6 months getting skkinier , i lost a lot of fat and weight , i tough i´d look like a small versión of a bikini bodybuilding but i ended looking skinny with no abs or muscle definition, almost anorexic, i´m 168 cm tall at 46 kg now and i was just about start a cut again for the desperation of getting leaner, but i saw your video on recomendations, thanks , now i know what is the correct way to my dream physique.
I'm a skinny fat guy with major fat in tummy My height is 5ft 9inch.. My Weight was 77 kg 2 months back. After rigorous workouts my weight has come down to 72 kg. Now i have lost considerable belly fat bt overal I'm looking thin. I hope going in right way..
Bhai, what was the exact diet and workout plan that you followed? Did you do only cardio, only weights or combination of both? I am 5'11, 81kgs and I am also skinny fat.
Thanks for the advice Mario 🙏. Now I will be adjusting my workout and diet to bulk up
Great idea. Can’t wait to hear about your results
how’d it go
Rn at about 180 lbs, tryna get to 200 now bc I got a bit taller. Tbh I could've weighed more but I got a bunch of injuries outside the gym that paused my progress
How about now@@emmanuelolatiregun-oke2783
Finally someone actually talking about usefulness of muscles you are the best fitness channel on youtube bro keep up the good work!🎉 Also what do you think of charles Oliveira's physique on an athletic and aesthetic standpoint?
This is great, I’m also skinny fat but was always confused how you guys lost weight while being big at the same time. Definitely going to follow your steps
yo, howd it go so far?
This guy claims 6.5% bodyfat is skinny fat reality is that it is healthy.
Going lower damages your body or organs and your life expectency goes down.
This is horrible advice this person is giving out
@@havtor007 The scales arent accurate buddy. From his picture you can clearly see he's 100% not 6.5%. He was more close to 20-25% from the pictures. If he was 6.5% his gut would'nt be sticking out like that at all
@@aynman171 It does not matter he claims to be 6.5% here he is telling people that 6.5% is good the reality is that your body wants around 7% just to stay alive.
Lot of value from this video man...thank you!
Thank you so much bro I've struggled with skinny fat you helped me so much
I am skinny fat, i wasted 8 months of my lifting journey trying to cut, now im bulking, the biggest tip i can give to anyone is mame sure your following a soild training plan and what i mean by solid is one that has a progression indicator, this was you will know if your training is adequate
You started at 18, I am already 24 :( height 5'11 weight 74 , muscle mass below average. Will my body able to endure and give me results ?
Ive struggled with being skinny fat most of my life and i got tired if it. I watched my calories, and started from 138 pounds and 15 percent body fat. Now, im 10 percent body fat, and 129.8 pounds. I did that by cutting. Everyone is different i guess. You are an inspiration. Thank you sir.
15 percent isn't skinny fat lmao. I'm at 15-16 percent body fat yet I don't have a gut belly. Also my bmi is in the healthy zone (towards the lower side) so I don't have lots of muscle.
@@JonathanMartinez-6 everyone is different
I'm in the same position as you were in. 135lb 15% body fat. My belly sticks out a lot. How tall are you? And what was your calorie intake at the time of your cut ?
@@BestFriendsMom69 I'm about 5"8, and my intake at the time was about 2,344 cals and lower
@chrxstiyan how is 15% skinny fat
That was a really good video . Easy to understand and helped me out a lot . I was so lost on what I had to do but now I’ve found it , thank you
Love the villain persona on ur shorts bro but this shit is high quality af big respect 👍👍
Thank you for speaking the truth, this video truly change my perspective.
thank u for making more long term content
probably the best skinny fat video
Thank you bro I was so confused on what to do my school friends called me fat and skinny I didn't know what to do thank for this video.
I actually used to be skinny fat, bulked for 8 months and that worked good. On my cutting journey rn
I really have to thank you because with all the bombardment of bodybuilders advertising some high protein or sth diet you were the one who made it easy to understand i am skinny fat and i cant thank you enough that you told me the harsh truth that its entirely my fault and while thinking on it i realised it is my and only my fault dont let the negative comments of bodybuilders affect you and dont let them restrain you from making ppls life better and non egoistical
I needed to see this today, thank you. It's three in the morning and it's time to get my shit together.
thank you Bro it help me a lot 😀
im skinny fat as well but with high body fat percentage (i looked skinny with a shirt) i have been lifting weights for 4 months (my only cardio was literally football (soccer) once a week.) and ive been losing fat as well no cardio needed and its been giving me good results i still dont have a good body yet but i definitely look good with a shirt now
Im on the same boat (skinny fat but high body fat). What should I do
I've been obese for most of my life (I was ~310 lbs at the age of 14, currently I'm 17). I decided to start a "cut" late last year, and now I'm 190 lbs. I still have a gut, but I inherited a wide rib cage from my mother so I look scrawny. My upper and lower body have a pretty decent amount of muscle, but I still look fat. I realize that I need to build muscle and cut fat, but the idea of trying to gain weight to build muscle after having lost everything I did absolutely terrifies me. I want to get down to 180. It also doesn't help that my mother demands that I eat like 3000 calories because I'm "too skinny," so she tries to feed me copious amounts of bread, pasta, sweets, etc. I pretend to eat it to appease her, but really I throw it away when she's not looking. I know it's a dicky move but I am tired of being the fat guy everyone turns to when there's some extra food to be eaten. It also doesn't help that I only go to the gym like 3 times a month. Once I get my license I am going to live in the gym.
Mario, please a video on going from fat to lean and athletic. Body re composition, basically
i agree, but i assume its just the same as this
Love your content !
Your fitness content is top-notch and I always look forward to your videos. The new thumbnail for this one is especially eye-catching! I was wondering if you could share your thoughts on training with only the 7 basic compound movements (rows, ohp, bench press, squat , pull ups , rdl and hip thrust) twice a week for building mass? Would that be sufficient or do you recommend incorporating other exercises as well? I train wrestling and I also want to build mass but the problem is , wrestling is really tasking on your body . What do you recommend?
Thanks for all your valuable insights!
low key the best vid on it
I'm sorry but skinny fat is not 6.5% body fat. You were just skinny, i.e. not enough muscle. Skinny fat means normal or underweight but with high body fat percentage. No idea why you made this video at all.
Good vid bro, keep it like that, greetings from Mexico ✌
keep up with the videos my bro! 🙏
This video is so relatable and straight to the point, just the right amount of motivation that I needed for me to start my workout
I was always skinny, but not skinny fat, the only big muscles I had were in my legs, which was from hockey, and now I have a lot more muscle in my upper body, and look good now
Bro im ngl i know mario says dumb shit sometimes but he completely described me and my journey to the t.
See for me I was fat at 200+ pounds and lost weight all the way down to 139 in middle school and set a record for a doctor who had been there 30 years, but I also got taller and didn't even know what lifting weights was at the time so I looked terriblely skiny, rn I'm around 157 pounds and skinny fat but I've been maintaining 160 pounds to 155 pounds for a while and I'm almost a month into lifting and I'm starting look better
Been a year. Bet you look way better now if you stuck too it 💪
Best one yet thanks
Best Fitness RUclipsr
Hey man good content 👍 what video editing software/app do you use? It looks great and I want to use it aswell
I have a video editor. I think he used Adobe premiere pro
@@Coach_MarioRios thanks
Great advice ❤
This could have helped me a while back but this is till great to watch 🐻🔥⚡️
So as I understand what Mario said: I should focus more on strength training/diet instead of cardio and cutting
hey very amazing video. what kind of supplements are good for lean bulking?
I've read somewhere if you're skinny fat
Is to cut if you don't have confidence
To bulk if you have confidence
Obviously I bulk even if I don't have confidence because it 's the best choice
Heck yea bro solid video 💪🏼
Work out stay consistent and do cardio on Saturday and Sundays make sure to eat green and protein
I’m skinny fat. I’m lifting weight and idk how much calories I should eat in a day
I’m skinny fat, how would I implement a diet program when I have high cholesterol?
thanks mate i needed this
I'm a teen who's a skinny fat and I really can't go to a gym because of financial problems. What should I do then??
mario, what you are doing for the fitness community is amazing, much respect, and i wish you strength to keep moving foward
Make Fitness Great Again 🙌🏼
Make another day in the life but with leg day, love your videos bro
This video is a godsend. Thank you so much man
Thank you for talking about this, I'm only 6 months into my own lifting journey but this was something that confused me a ton. I looked like shit with my shirt off, whilst small with it on so I spent the first few months cutting only to look even frailer. 😅
I’m so glad I could help 🫡
For me i'm 6'1 i started fat lost the weight by starving myself but never worked out before or after now I'm skinny fat partly because I starve myself still and then over compensate by pigging out and still not working out protein intake is way to low imma turn this around because it suuuucks looking at myself in the mirror I'm happy I lost weight, but now it's time to stop being scared and gain it but with muscle
Same with me man
Definitely my favorite youtuber rn.. Never liked body builders TBH.. alot of them are hypocrites saying "WE DON'T DO IT FOR YOU We Do It For Ourselves".. When Women say Being Huge AF Is Ugly.. When in reality being a body builder in most cases is not only unhealthy but is also not functional and athletic. When "Gymbros" Say we're doing it for ourselves it's mostly just a cope because most of them really are doing it to get noticed.. Because they think that's what looks good. when in reality the lean athletic physique is what's actually the best
Thank you for what you are doing. You are appreciated man :)
Nah bro you weren’t upset about the girls not being attracted to you when you were skinny fat you were upset about Leon edwards not finding you aesthetic we all know he’s your lover
You need to post more longer videos bro you are the best
Thank you Maria, I always struggled with my diet but your video helped me a lot
Maria
This is why standing hip thrusts with Leon Edwards is the most functionally pleasing exercise known to man
Incredible, thanks for this video, i think that i start getting fat, so i will analyse everything i eat during the next week, and try to calm and upgrade this+develop muscles after that)
best fitness influencer by far
Ive been looking for the answer to skinnyfat for 10 yrs. You are the BOAT Best of all time
Man but its expensive
Nice video mario
From the goat leon edwards
The goat himself. Love you bro
@@Coach_MarioRios love you too bro
Thanx Mario! You are Super Mario whos really helpfull🔥🔥