Modified Prone Cobra - Lower & Middle Trapezius Strengthening Exercise

[@the_highlander2181]

Thanks for this exercise. I have a serratus anterior triggerpoint since 2 month on my left side due to rounded shoulders and posture problems. I can't do overhead movements and wall glides without triggering the pain. Is this exercise sufficient to solve this in a longterm?

[@catholicmeow1473]

I think the scapula is gathering and going down, are you doing shoulder packings?

[@BabaM76]

Hello,
I my physiotherapist gave me this exercise 6 months ago for my shoulder blade pain. She said it can take 6 months to get better. I feel better than before but i hope it will get better.
Is it normal that it take so many time.. i m 22 years old

[@PhysioExercise]

Hi Can Abi.
Depends on the problem. If it is scapular dyskinesis or for example an impingement problems than make sure you also target the serratus anterior muscle. For more info about the best exercises for that muscle check out this video: ruclips.net/video/J95RI1gDUfk/видео.html

[@catedoge3206]

how you feeling?

[@jky780]

안녕하세요, 질문이 있습니다. 목을 올릴 때 턱을 목 방향으로 당기고 10초 동안 잡고 있어야 하나요? 저는 영어를 잘 모릅니다. 운동할 때 주의해야 할 점을 알려주세요.

[@PhysioExercise]

이봐! 네 맞습니다. 턱을 안으로 당기고 엄지손가락을 바깥쪽으로 돌리면서 10초 동안 유지해야 합니다(이것은 승모근의 아래쪽 부분을 활성화합니다).

[@jky780]

@@PhysioExercise 감사합니다 영상에서 팔을 돌릴때 화살표가 아래쪽을 향해있는데 아래쪽으로 힘을 주라는 말씀인가요?

[@PhysioExercise]

@@jky780 맞습니다. 승모근의 아래쪽 부분이 더 많이 활성화되도록 견갑골을 발가락 쪽으로 밀어보십시오.

[@trudyholmm7551]

Does it also strengthen the middle trap ??

[@PhysioExercise]

Yes it does

[@catedoge3206]

bet