Boxing Footwork Drills for Beginners
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- Опубликовано: 31 май 2024
- Simple but effective boxing footwork drills for beginners. If you are new to boxing, footwork is one of the first things that you need to train and practice. This drill will help you improve your feet movement and balance while throwing punches.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 Boxing footwork drills for beginners
0:48 Step and punch
1:45 Step and Punch and Pivot
2:08 Advantage of this Footwork Drill
MY SOCIAL MEDIA:
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If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
#boxing #boxingfootwork #footworkdrills 
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Do you got any video request? Comment down below!
Watch next - Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons: ruclips.net/video/k2HKIN1iuFA/видео.html
maybe a lesson on ring craft and how to effectively corner an opponent
There are several different bags in the gym. What is the best punch, movement or combination to practice on each one?
Video on how to effectively counter punch!
A video on how to be good at sparring
Head movement and different levels while pivoting.
Watching tony is better than going to the gym honestly lmao, I’ve learned so much from just him
That was I was thinking since I started watching him a lot
Thank you mate, means a lot - after this pandemic you may still want to visit your gyms mate - you know do some light sparring etc
@@Tony_Jeffries how can i get my first amateur fight with out going to a gym
I leanred most of my boxing from watching professionals and youtube couches since 2007
@@robertinaleman8813 get a boxing license from your state
There's never stuff just for "beginners" Ive been boxing for 17 years on and off and still need to go back to these drills. Im always learning something knew especially after finding your channel..
Thanks mate! Do you box? or just sparring?
Hope you’re making a lot of money from this channel man, you’re a legend.
I wish mate.. But thanks for watching Zak
@@Tony_Jeffries cmon man I know burn is doing very well
Learnt so much from this channel the last few months. Thank you for all the gems you
share on your channel. Absolute legend! Would love to see a video on your techniques and drills
with fighting on the back foot 🙏
Thanks ma man, means alot
another awesome vid mate. these are the basics and details that not every gym goes into. it's easy to get sucked into trying to punch hard when you first get started and pick up all the bad habits (as I did). now i have a chance to learn it properly! footwork, being able to move and hit and not get hit is easy to understand but not often explained systematically and more importantly to train systematically. Thank you again sir!
Man I love this channel. Always something to learn and work on. Cheers Tony, and congrats on a great career🥊
Glad to find this drill now after all this time. I checked out others that could help my daughter out and this one is the best she caught on to. Thanks so much Tony
Good thing my floor is made of tyles ..I can do this through out the whole house!
Great video, Tony! thanks alot for this drill.
Awesome drill, you've helped my boxing tremendously since I cant be going to the gym with covid. Your perspective on boxing is much appreciated. I wish you could be my trainer! Very valuable channel
Wow thanks 💯💯 This drills and all yours tips will help me progress. I love footwork, it's very important and this method allows you to vary lots of exercises
I really needed this thank you tony.
Excellent video!!!! Great tip!!!!been watching boxing VIDEOs on youtube for 13 years...no one gives such a simple excellent tip on foot work!!!
im in JHS and im trying to start early, boxing is my passion as of the moment and i really hope i can continue doing it when i graduate
Alwais quality in this videos, thank you Tony
Mate you got unreal talent and knowledge of boxing ... I have learned so much while watching you videos ,..Tony Jeffery's you are top draw mate
Thank you, I’m going to try this out
Tony, thank you for helping us out man. These videos are gold. Keep them coming brother!
Question though Tony - where can we find the squares to practice this drill?
Great job, man!!!!!
Thanks for uploading this video very much informational 😊
Great video 👊🏾
Love your channel mate! I've been teaching my son some basics and will get him onto your awesome videos. This is probably a great place for him to start (he's 11 btw). Keep up the brilliant work, champion!
I love your videos man keep up the good work
Best video I ever seen in my life💥💯💯
The most wanted video , thank you sir. ❤️ From India 🥰
yo i’m early love this man he’s my inspiration to keep my head up
Thanks ma man, means alot
Thanks Coach for the Information
I love your videos man, so helpful and you teach so clearly. Cheers!
Thank you mate, means a lot
awesomeness
Thanks sir I will draw the line & learn
outstanding!
Really a good content for home trained boxer
I love that Step+punch+pivot, quick way to attack then get away without getting off balanced. Awesome, man.
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Excellent!
Really appreciate your videos
Thanks for the tip kinfolk ✊🏿 🥊🥊🥊🥊
Thanks sir. I shared this video to my friends. This channel deserves more subscribers.
Much appreciated Mark!
0 dislikes thats how you know the contents amazing
Amazing. Subscribed.
Man yesterday i planned to do some beginners footwork drills today and now perfect on time there appears this great video! Thanks
the great thing about this drills mate is that you can do this ANYWHERE
Thanks champ !! Goint to keep this in notes !
You can do this anywhere mate - goodluck!
The footwork is beautiful.
Your vid helps me alot coach!!! Big thanks from indonesia
nice video. cool sound effects too.
Great coach
thanks for this
Thank you for this !!! :-)
As someone who KNOWS he tends to pivot too far, that grid is going to be extremely helpful. Footwork can be mysterious, Thanks Tony!
Absolute quality. Keep up the good work 👍
Thanks ma man, means alot
I'm practicing with this till I can do it in my sleep. Thank you!
Great drill
Love this. I tend to cross my back leg to the left of my lead. Happens when I’m worn out doin 6 combos on a bag, BTW, the bag always wins.
Man 6 rounds of this and I feel amazing my feet feel so light .
Thanks Sir
Good one 👍
Thx for the drills man keep up the good work champ
No problem mate 👍 more videos to come
Awesome learning techniques, Sir. I am 33 and thinking on learning boxing techniques for self protection. Subbed and liked!
Awesome video. Now for the tape....
I am more interested and happy to learn an important lessons from you brother
This is the best boxing teacher I ever heard, I have been watching your videos, and I have laerned a lot as compared to any other videos!!! Thank man, new subscriber, hope to meet you, I watched you during the 2008 olympics!
Thanks ma man ,means a lot
Excellent video. Ive started teaching boxing to beginners and this is so helpful.
Goodluck mate!
Amazing, help me alot... i'm just joining fighting club, thanks for the tips...
Great stuff. Thank you Sir.
Happy to help mate 👊
yurr this helps me alot💪🏾Thank you coach 🥊🤝
try this next time mate
My boxing skills has improved so much, thanks you!
Glad my videos were helpful to you mate
thank you very much.
appreciate your video.
Thanks ma man, means alot
After I started watching Tony's videos I CANNOT practice my punches anymore without thinking "bap bap bap... bap bap bap... whoop boom"
Perfect
Great video again mate
Appreciate it ma man
Hi Tony! Can you make a video about the diet of a boxer? Especially for losing fat and mantain muscle mass for the performance and of course for a better version of themselves
The Gordon Ramsay of Boxing 🥊 😎
Love em’ both
Hi Tony, I am going to put some tape down today. What a great footwork training tool! You are MY boxing coach!
Hey Tony, I marked a 3 x 3 square and worked on my footwork. I found many times there was no line between my feet. Something to improve! Thank you for the video!
Love you sir..
Awesome!! Please more combo movements and puch!
More videos coming mate! make sure you are subscribed
Thanks Tony! The line between the feet thing is very useful. I still accidentally cross my feet
This is great!!!
Appreciate it ma man
@@Tony_Jeffries
Hi Tony
One of your recent videos with your wife showed a 1, 2, slip, 2, hook, 2 drill. I was wondering how you setup for the hook. I am very new to boxing. Is your head always exposed when setting up a hook?
I thank clava for sending me this video 👍👍👍
Legend
Needed this !
Goodluck mate!
@@Tony_Jeffries thank you coach !
This helps so much thank you!!
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@@Tony_Jeffries I will post it up on insta and Even though I only have 37 subs I’ll shout u out!!
Great tip
Glad it was helpful!
Watching you making me fell challenging to become like you🔥🔥🔥
You can do it mate!
You are the best coach
Thank you mate, means a lot
Tony how the hell do you step, punch, focus, defend, concentrate, generate combos, generate power all while getting punched in the face, best sentiment I ever heard, get comfortable at being uncomfortable, your feet do the work your hands follow its damn hard to do and a boxer is truly the g.o.a.t just for dedication to this mess which is training HARD WORK. No balance anywhere when training, stiff as hell, and constantly losing balance.
I was just thinking of sending a video request on very beginner footwork. this is exactly what i needed. I get to shadow boxing and I find my stance has narrowed (feet in a straight line. Not too close together) .This should really help. Thanks Tony!
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Very good guidelines there Tony, especially with the line between your feet part.
Sometimes balance can be slightly iffy in my case!😳
Practice with your eyes shut.
That will help with your balance.
Another belter
Very simple but so hard
Please make a video about avoid getting hit on the ribs while on Philly Shell.
Hi Tony. Would you be able to do a vid on how to back peddle as there aren't many vids out there on it?
Thanks 👊
Suscribed mate!
Nice
Tony’s our best export👍 he should come with a trader agreement
Appreciate it ma man
Plz do a video on shuffling angles for beginners
Tony pls prepare some videos regarding timing of breathing in / out in boxing
Thankyou sr
Thanks mate for watching
Thanks
Thank you mate, means a lot to channel 🙏🏻
Hey Tony Jeffries I love you bro 😎 My question is can you show me how to incorporate Philly shell into this
Can you make a video about strength exercises that you can use to increase the power in your punches?