BEST Program for a Regular Guy | Dan John
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- Опубликовано: 8 сен 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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As a law school student and father of a 7 month old, this speaks to me. Took me awhile to figure out workout times
Dan -so few people understand that the wellness continuum is ever ongoing. I share your principals with friends as being the "go back to simple" stuff. Can't wait to meet you on purpose. I'm not a trainer but all this works and people get excited because they understand it.
I started following Dan and Patrick’s advice a few months ago. I’m seeing more progress than I’ve seen in years.
A simple (elegance is simplicity) full body routine, three times a week that trains the major body movements has worked wonders for me.
Comment for the Algo and 👍🔁✅🛎️
A reply for the algo! Good on you, RPR.
awesome
boys, i got an 11 month old baby, my process is this; find 30 minutes, do a 5 minute warm up, hips, knees, shoulders and core. 10 minute EMOM 20 KB swings. short rest, EMOM 10, alternate swings with pushups, 10 reps of each. 5 minute emom double KB skier swing x5, double KB clean x5. Try and stretch it out after. i try to do this 3x weekly, more often it’s 2x weekly. i do this in my living space with my baby in her play pen or she’s asleep. I and i try to train karate once a week
It’s so refreshing to hear you talk about life getting busy and accepting the 2 day program or the “between wash cycles” program as OK/Enough. Thanks coach!
When I shall get old, I shall stick to just 5 exercises: some type of squat and deadlift, OHP variation (single or double arm), farmer walk, and chin ups (or rows otherwise).
Add in some form of horizontal press and you should be good to go
Index cards! At 63, I struggled to remember what we called them, I love the sticky addition. Great advice. I am addicted to a number of your healthy recommendations. I am still a work in progress too.😊
We all are.
Always a pleasure to hear Dan John speak. I saw him many times at the Perform Better seminars, standing room only when he was speaking. Very down to earth speaker, keeps it real, thank you Dan.
Well, thank you so much. I probably will start doing those workshops.
Good video, thanks. Some hacks that work for me.
I make coffee the night B4 and store in CamelBak double insulated containers. I wasted money on Italian glass for fermentation, they were good looking but fragile. Now I make kimchi and root kimchi in gallon pickle jars. I use a Cuisinart steam oven to cook salmon, asparagus, mushrooms, pre-made brown rice/quinoa all at once over a bed of kale in a pyrex bowl. I don't like making grains every day, the steam oven rehydrates the grains that I cook and refrigerate. I also soak organic oats in yogurt and eat with blueberries.
Kb's, hip thrusts, and carrys are new to me, good stuff.
I have always appreciated your pragmatic approach. It always helps. Thank you.
I used to do overnight oats, then i realized that the five minutes my oatmeal and frozen fruit are in the microwave make for the perfect time to do five minutes of jumping jacks. 3-4 minutes of light mobility and core stability while it cools a bit then im good to eat!
That's highly effective.
Gotta get into shape again. Hope you will help!
I will do what I can.
Off topic, but does it bother anyone else that when it says a 6 piece Pyrex set, they're counting the lids? Probably just me, but it feels like they're padding the numbers. It's 3 Pyrex dishes + lids.
Enjoyed it, Coach!
Caveat something or other. I buy them at the store so I know what I am buying. It's still worth it.
Great ideas, thank you
You are so welcome!
Thank you sir.
Wonderful
Thank you! Cheers!
Thanks Dan
It's an absolute joy doing these, thank you.
This is really good advice
The regular persons training program. New book idea 🤔?
Great info, as a busy dad and business owner this seems very doable. Quick question though, do you recommend doing the workout every single day? Also how challenging of a weight do you recommend? Thanks for all the great info!
"My life got a lot easier when they could drive themselves to their friend's house . . ." As a father, I totally hear you.
It's one of the great secrets of getting in shape: watching your kids go off to college! Thanks for posting.
Excellent information and I'm going to look for your perfect workout and start it up. Food/Nutrition you mention coffee, a lot, I don't drink coffee, is there another thing I can use for the same effect?
Thanks
Nate
There is a whole family of teas, but water might be good for a lot of people, too. I was just reading a health article that states: "Water before coffee."
Thanks Coach
@@DanJohnStrengthCoach
An added spoonful of fresh ground flax seed may not hurt
Dan John wait 5 to 6-7 breaths in one min? That’s a long breath. Yes?
Why don’t you guys link the journal/sticky pads Dan uses in the description?
I thought I noted that I got it from Parker U and I was simply given a stack. I have no idea where they get them.
Is this program best 3 or 5 days a week?
It’s whatever you can get in. Most people will do three
Thank you sir, you are the best. I’m a beat up out of shape firefighter that thought I would run this for 6 weeks then jump into easy strength for far loss (after I read the book). Hope you have a great day 😊