Since May I've had a goal to take my power clean from 195lbs to 225lbs. I'm using Peak Strength 2.0 and confirm that the app reinforces what Dane is preaching here. Peak has me on pace to get me there before 2025
I love this. Currently have a back squat of 405lbs at 192lbs in my early 40s. I can on a good day power clean 245lbs for 2 to 3 single reps. I struggle to full clean anything more than that due to issues getting under the bar fast enough. My FS is around 305-315 right now.
One of the best training videos I've seen by Dane. Like the pre and post warm up exercises and a great explanation of the techniques for the clean /press. Can't wait to get stuck in on my next training session.
Awesome video! Now we need a guide on How to snatch 100kg PS: I'm new to Olympic Lifting. I've been using Peak Strength for around 2 months now and I'm loving it. However, I'm a newbie and my technique sucks. I power more than full clean or snatch. Can you make a video to adress this issue or the fear of pulling under the bar in full lifts.?
Love your content. How high should the hurdles be for the plyo part? I don’t have hurdles but want to work on plyo more. My last 1rm back squat was 350 and after my workout yesterday tried power cleans and got to 195 before I didn’t feel comfortable catching that weight. I have previous back issues, bulging discs.
So I've been in a conundrum. I power clean 205 lbs max, maybe potentially even 215 on a good day. My front squat max is def not more than 225. My back squat to parallel is maybe 265/275, Ass to grass it's def lower than that. Based on his numbers my power clean is way too strong, but I have no idea why, what's my strength? Obviously I lack in the back squat dept, and I'm adamantly working on that. but I hit this 205 wall and haven't been able to make progress for a couple of month now, even though my Back squat has def increased by like 20lbs or maybe more (haven't tested)
60% thing is cool, never heard that. At my strongest I was squatting 365 and could power clean 245, so right in that range. I’m a big believer getting really good at full cleans will lead to a good power clean.
@@edvinkarlsson9368 realistically the only people that would care are powerlifters watching a competition with a brand of plates they don't use but I can see what you mean. I should have threw in a 😂
Should I use different percentages as a finely aged rugby player? I'm not quite as springy as I used to be. My above knee power clean to push press is 140, my clean is 130, 180 fs, 225 bs, 180bp. 🫠
Since May I've had a goal to take my power clean from 195lbs to 225lbs. I'm using Peak Strength 2.0 and confirm that the app reinforces what Dane is preaching here. Peak has me on pace to get me there before 2025
Every like=1 squat❤
I learned how to power clean 225 lbs over a decade ago because my overhead press kept going up and I didn't have a squat rack to rack the bar
I love this. Currently have a back squat of 405lbs at 192lbs in my early 40s. I can on a good day power clean 245lbs for 2 to 3 single reps. I struggle to full clean anything more than that due to issues getting under the bar fast enough. My FS is around 305-315 right now.
This is right about where I'm stuck at and I desperately want to learn how to advance.
One of the best training videos I've seen by Dane. Like the pre and post warm up exercises and a great explanation of the techniques for the clean /press. Can't wait to get stuck in on my next training session.
Anything else similar to this we can help you with?
Could you make a video on how a sprinter should organize thier week?like how many days should you sprint and how many days should you lift?
Awesome video! Now we need a guide on How to snatch 100kg
PS: I'm new to Olympic Lifting. I've been using Peak Strength for around 2 months now and I'm loving it. However, I'm a newbie and my technique sucks. I power more than full clean or snatch. Can you make a video to adress this issue or the fear of pulling under the bar in full lifts.?
This is actually pretty normal for beginners to power more than they can full clean or snatch
Watching this to drop my power clean from 250 to 225
Bro I wish I had your knowledge and experience ❤ could help a lot of people with that. Great work 👍
Haha love the Seedman burn. Totally agree with everything on this video.
This is what I need!
I just realized plyo is completely missing from my training...I should add that.
Love your content. How high should the hurdles be for the plyo part? I don’t have hurdles but want to work on plyo more. My last 1rm back squat was 350 and after my workout yesterday tried power cleans and got to 195 before I didn’t feel comfortable catching that weight. I have previous back issues, bulging discs.
Coach. What’s your height and weight? You look like a big human in the videos.
Would you recommend front squatting for strength too or just focusing on a big back squat
BOTH
If your goal is to improve your cleans, front squats will have more benefit.
So I've been in a conundrum. I power clean 205 lbs max, maybe potentially even 215 on a good day. My front squat max is def not more than 225. My back squat to parallel is maybe 265/275, Ass to grass it's def lower than that. Based on his numbers my power clean is way too strong, but I have no idea why, what's my strength? Obviously I lack in the back squat dept, and I'm adamantly working on that. but I hit this 205 wall and haven't been able to make progress for a couple of month now, even though my Back squat has def increased by like 20lbs or maybe more (haven't tested)
60% thing is cool, never heard that. At my strongest I was squatting 365 and could power clean 245, so right in that range. I’m a big believer getting really good at full cleans will lead to a good power clean.
So my clean is really close to my power clean, 265 vs 245. What would you recommend I work on to get my clean up?
Can pc 240 after 1.5 years of peak strength on the road to 270!
Can squat 250kg but I don’t have the mobility to do a power clean 😢😅
I am able to power clean 95kg wihile back squating 140kg
Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘
80%?!!!! Yikes 😭 I'm squatting 160 1RM but my clean is stuck at 90kg 😅
I would’ve done busted my ass on the PVC pipe and wouldn’t be able to power clean. Lol.
Well if you're using blue plates are you sure it's going to be 225 when it could be 223 or even 222?
Who cares man, you’re getting that 225 is what matters, if you’re able to
@@edvinkarlsson9368 I think you missed the point that I was being facetious
@@drip369 yes, is very hard to miss on the internet when the words are written out with expression and all
@@edvinkarlsson9368 realistically the only people that would care are powerlifters watching a competition with a brand of plates they don't use but I can see what you mean. I should have threw in a 😂
If You can lift 222 You can lift 225@@drip369
Who has a 175 KG back squat? What happens if back squat is 50KG? 😂
My power clean is 230 but by squat kinda sucks
I power cleaned 225 when my back squat max was only 120 kg what does that mean then
squat more I think (if u want idk)
I can power clean 285-295, but I can only full clean 255-265, any tips? BS 405, FS 315
Improve technique
Stop doing powers and only do full cleans.
^
Walker Richard Brown Christopher Lopez Dorothy
Lol standard AND metric. Metric is standard everywhere else in the world
🏋
I can power 100 :>
Gonzalez George Miller Angela Martin Frank
7:54 I'm thinking if someone's Pclean is 225 there's no chance at full cleaning 300. A 225 Pclean will only yield a 265lbs full clean. (respectfully)
Should I use different percentages as a finely aged rugby player? I'm not quite as springy as I used to be. My above knee power clean to push press is 140, my clean is 130, 180 fs, 225 bs, 180bp. 🫠