100 मी दौड़ 11 Second में दौड़ने का तरीका | 100M Running training | 100M running technique
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- Опубликовано: 7 дек 2022
- 100 मी दौड़ 11 Second में दौड़ने का तरीका | 100M Running training | 100M running technique
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Thank you brother 😊
Sirjee🙏🏻
Railway group D,
1 km workout plan & diet plzz bataiye...
Thank you 🙏
Mere hamstring m cramp agya tha 2 months m thik ho gya
Bhai l am also clear cee exam wmp my physical held on October month 1600m per 6:30tips per video banaiye
Bhai bahut mast bataya
200 Miter running daudneka tarika bataiya bro
Very nice sir
Tq
Sir 1 month me 1600m 5minat me kyse le ke aye bigner logo ke liye (army agniveer)
खूप छान
100 mitter ke liye daily tiyer ka 5 se 6 sprint mar skte hai kya
But you don't have do bad you do well 🙂 I think I can not do better 😢😢😢❤
Mera taimig 12:15 aata he
Sir
Spike kab use karnaa
Ok
Bhai 200 m 21 second ma kasa laya
Karle Bhai youtube band
Wajan 54 kg ka h wajan badhane ke liye kya kya dait le
200m ka bataiye 25 sec ka timeing aa rha hai
Mera 100 miter mai 13 second ata hai mujhe zid hai kam se kam 10 second cover karna hai.
Bhai ho gya 10 sec
thanks bhai 11.23 sec mai ho gya 15 saal ka mai
Bhai kuch tips btao yr mera 13 sec me aa jata hn pr muze 11 sec se pehalai krna hn kya 3months me ho payega..?
@@adityaaditya-go6vh yes possible to hai Bhai practise 25 or 30 meters ten times a day then and take some rest also in between
best hoga monday to friday and saturday sunder take rest
400 m ke workout
100 mi ka work bata dijiye bhaiya
1600 mettar workaut batao
1600 mtr ka b bata ye
200mitter dood ko 38 second me qualify kaise karna hai
Nice 👍
ऊ सब को युद्ध
.......to 75,000 me kitno ka timing km hua...?
400 m
100 miter ki deit
Bhaiya main har gai😢😢😢
Long jump ka exercise bata raha hai
Hlo bhai
Hamare yaha 10.5 ma 100 miter marta ha
1600 मीटर का भी वर्कआउट बता दो भईया
Bhi 1600 m ka word record 3.13 ya mofrach
Na bnaya ha
Bhi 1600 m ka word record 3.13 ya mofrach
Na bnaya ha
Bhaiya kitne din 100m 12:50 se 11:50 aa sakta h ess workout se
Bhai tu start up or end pe dhyan de tera 1 sec mil jayega tere ko 🙏
@@akshayshinde8781 kitna din laga ga average 1 sec kam karne m
U
Karde bhai youtob band
Channel chod diya 😭
जा कप की बात wwjo
णियण
Jo kb, L९OEIIEIE