Gathering the Qi - Qigong for Qi depletion, fatigue, and energy w/ Jeff Chand
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- Опубликовано: 28 сен 2024
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Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’
If you have been:
- working too much
- thinking too much
- experiencing stress, or anxiety
- spending too much energy
you may be qi “depleted.”
You may have even had all the tests necessary to rule out any medical reasons for low energy, and nothing has shown up. Perhaps you've been told, “you’re fine” but you don’t really feel like it.
This could be qi depletion - and it is very common!
Traditional Chinese Medicine and Qigong constantly assess the root energy and qi of the body. Ideally, the qi is strong and abundant, flowing smoothly throughout all the meridians, collaterals, soft tissue, and internal organs.
Fortunately, this simple Qigong practice called "Gathering the Qi" can help prevent or recover from qi depletion. Try and practice daily, perhaps even twice a day, for best results!
To read more about qi depletion visit: www.qigongforv...
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
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I have been practicing with you every mornings for the past week. I used to always wake up feeling anxious, i dont anymore and i can go to work feeling calm, relaxed, positive and full of energy. 🙏☺️
I am really grateful for this,
Thank you ✨
That's so great to hear! Thank you for sharing!
Jeff, I just wanted to say a massive thank you for all your videos. I found them about two months ago and have been practising every day since for at least an hour and I feel like years of stagnation and heaviness is evaporating. Thank you for all that you offer.
You're very welcome!
Thank yo for sharing your experience!
This is helping me a LOT during my BURNOUT CRISIS, its exactly what i was looking for in the world of Qi Gong for my case. Even doing it for a few minutes (wich is what i cand handle for now, and its better to start STEP BY STEP than going full hours) in the morning i feel really better and ALIVE. You really feel that somwthing was STUCK inside your body and now its free and breathing.
Thank you, Jeff. This is a wonderful practice
Routine starts at 3:45 🙂 What did you feel after practicing this routine? Did you feel the healthy, vibrant qi accumulating?!
~Jeff
It is really sensational this situation of weel being , to feel free from any fatigue .Infinite gratitude🙏 Jeff.
Hi Jeff! Our six year old just completed the routine and shared that he feels a lot better! We appreciate your videos, routines, and knowledge. Keep up the great work!
Yes! First I felt it in my hands, then in my core or, "Dan Tien" if that's spelled correctly 🤔
Just found today. Love the ease and simplicity. Effective for sure. Thank you 🙏🏼
This is the very best. I thank you so much for all of us who would love to join the community but can not afford it. I wish you were able to offer a low income senior discount. I understand the economic realities Thank you for all you offer. I love how graceful and strong these practices help me feel.
Hi Jeff 😊
I found you today and look forward to your teachings
Always thanks Jeff. 😊
Feeling stressed thinking too much, worrying. After this feel a lot better. Thank you.
You're most welcome, I'm so glad it helped!
Keep practicing :)
Cindy Hendrickson 💜😅😅👍You can stopp as you worry,look at you say: this is only making me ill,and do something what needs you Totall concentration,as Qigong or Walking in a Park,watching everything us Its your first Time🤷♀️🤷♀️😲😲😲💜👍👍👍😅😅Natur is our Big Healer!🙏💜🙏 Jeff💜😍👍👍👍
Hi Jeff I m feeling really tired today so this felt really fueling, thank you and again the simplicity of it is what is so good! Many blessings your way!
Thank you so much! I agree - simple works best!
Hello from France🇫🇷🤗 thank you Jeff . Gratitude🙏
Hello! You're very welcome!
Very calming workout. Love you and Lee Holden! I am so much stronger since practicing Qi Gong. My breathing has greatly improved.
I love both of them too!
Just sent this randomly to sister who had major lung surgery. She responded to this emailed video " I had been so drained, doing too much. This brought my energy back"
Thanks so much, love your tender voice 🙏🏻🌸
Thanks Jeff. You're a life saver. much appreciated.
Dear Mr Chand, i am so thankful for all your Videos! They are so inspiring and let Hope grow in my mind even in hard times! May the Gods bless you and your Familiy, thanks thanks thanks!!!!
Thank you so much for your kind words! Keep up the practice 🙂
infinite gratitude to u sensei! my day was difficult but thanks to our practice I feel much more better and relaxed and sure good qi will come back asap into my life. kindest regards from France
Have been drawn to this for some reason, shivers up my spine on doing this, ❤
Thank you Jeff! I am very exhausted,almost CFS so I am thankful for small exercices like this one. Grateful :)
Thank you so very much. I get energised already with looking you doing the exercises. I have done them for half a year by now and I feel so good. Iam so grateful for your videos.
Wonderful practise! Thank you so much!
i enjoy it very much it help me with my breathing...because I have asthma. and it keep me from using my inhaler too much.
That's great!
Thanks! Jeff, this was so beautiful. I could feel your joy shining through.
There are some free videos on writing on my channel here @theopeningOrg/
And I like to offer free workshops, so if you'd like to offer this to your community, or just take a free class yourself, let me know
This is just so lovely! Uplifting and heart warming. I am just a bit jealous of all that nature you have around you! It looks spectacular. But please keep it coming from these places as I enjoy seeing them too.
Thank you so much!
Yes, I try to film in nature because I know so many of us are disconnected from the earth, trees, and the seasons!
I hope that simply seeing nature can be helpful for those who are unable to experience it firsthand 🙂
thank you so much, Jeff, what a pity, that you live so far away I would like to join a real class of you! Thank you! and keep healthy!
This is a wonderful practice, thank you!
This was great, easy to use during my busy day!
Thank you ! Loved this - the environment is beautiful and your voice is so balanced, calm and soothing.
Keeping it real! You say things that everybody thinks, that everyone is going through. Yes people can be extremely annoying. Thank you for the work you put into this to help everyone.
Lovely calming movements that help balance the body and mind, thankyou! My son who had autism and physical disabilities follows one of your practices daily ( so do I) and we love your clear instructions and positivity, thankyou so much!
Hi Lynn, just read your comment! Does Qigong help your son with his autism? What benefits does he find?
@@elb3960 hello, yes it absolutely helps! He has a daily meditation which he finds very calming which is the 5 minute breathing and relaxing sequence Jeff does with the waves in the background. It also helps his joints and coordination as he can follow short simple practices and repeat them whilst enjoying the outdoor settings. He says he finds it very gentle and calming 😌☺
Simple yet effective, the energy lifted in a gentle way - thank you.
Thank you! ❤
Thank you. That was relaxing and fun.
Yes I feel better and more relaxed and present!! I am somewhat of a newbie to she gone so thank you so much for your lovely! Namaste 🙏❤️
Thank you. I have been doing your videos for several years and they really help me.
I enjoy all of your videos.
🙂
THANK you! You videos are great!
Simple yet effective. Will add this to my daily Qi gong. Thanks
Thank you! Immediate improvement!
Thanks, i enjoyed
Thank you
Great- fantastic thank you
Very nice, I truly enjoyed this.
That's wonderful!
I love that your practices are nice and short - that way I can choose a variety of different videos to build a practice depending on how I'm feeling. Sometimes seeing the 40 minute mark on a video can put me off lol. Thank you for your offering
Yes, I completely understand!
Many people have mentioned this 🙂
thank you sir
That was the exact practice I needed tonight many thank Jeff.
That's wonderful!
THank you
Thank you I think it's great
So effective! Thank you
Excellent!
I felt a bit light headed, but figure that it is probably the qi moving and that will improve with time. I really like the simplicity of this as well. Thank you!
You're very welcome! Just take it slow if you feel light headed. Your body will come into balance in time
I shared with all the people I love & Twitter.. i also subscribed.
Thanks again for the simple potential life changing energy lesson . I appreciate your guidance 🙏
Thank you so much and thank you for sharing on Twitter!
That's a world I know nothing about!
This was powerful. Thanks!❤❤❤
Thank You from Australia
You're very welcome!
Nice work Jeff!
Thanks
You’re very welcome and thank you so much!
~Jeff
Such a useful video! Thanks!
I love your practices. That has helped me feel more energised for the last day of the working week. It’s only my first time but are you supposed to relax your shoulders when you do this? Mine felt tense. 🙂
Love it and all your videos
Thank you it's amazing!
THE FORCE IS WITH ME AND IM WITH THE FORCE 😅
Love this.🥰 Thankyou 🙏🏼
Very nice, thankyou...
Thank you so much...I love your videos
You're most welcome!
I love your videos. I do find the many cues a little distracting. It would be great to have videos that had a little less speaking to really get the focus. Thank you so much for your videos
Big thank you! from Burnoutville
You are on you way to Restoreville!
Qigong For Vitality haha thank you!!
Thinking and pain makes me feel depleted, is there a kind ofdecompression of nerves from pain , I have been experiencing.
Even doing these Qi made me want to sit , lye down of take a pill.
I will try this one again.
Do you know of bridge breathing, Jeff
This movement helped some.
Do you practice exercises during certain times of the day, according to the Traditional Chinese Organ Body Clock? I am starting to learn about this.
You can do for optimum effectiveness of TCM but you do not have to perform to the specific time zone - hope this helps 😀🙏
Freshfield Fitness TaiChi PT thanks 😊
A person could follow the body clock, but generally it's not very convenient. Sometimes, that would mean having to practice at 1am!
So it's better to practice whenever it is convenient for you 🙂
Updated any thoughts with existing pain, back ,hips,acrum area, ?
🙏
Thank you again, Jeff! I've been having ongoing fatigue for a few weeks now so this was a great practice. Aside from light body tingles I also have a strong tingling in my upper front teeth! Does anyone know why I might be experiencing this?
This routine is building and increasing the kidneys's energy. Teeth, ears and hairs are connected to the kidneys in chinese traditionnal medecine.
i use it to get this old 'Meat Puppet' moving in the morning ~ then i have an afternoon and evening exercise that i do ~ THANK YOU ~ NAMASTE (all damn day)
Thank you for your vids
My pleasure!
Can this be combined with the Routine for Building the Dan Tian or should one be done for a while and then the other. Which one should be done first or does it matter?
How do I get your other tai chi
sorry: stay healthy!!!! (wrong word before)
1:33 horse Stance? Kinda
Thank you very much!
I just did this, I feel much calmer and I actually feel motivated now to hop on my mat and do at least a feel yoga asanas! Will try to make this a daily practice! You are a wonderful teacher, thank you so much for sharing with us ♡
That's great! You created some 'intrinsic motivation' which is the best kind!
I love this routine I can make it anytime . Practicing it slowly made a big change in my mind and emotions . Thank you Jeff greetings from Mallorca
Been starting Qi gong, just a week or so into it, and I've noticed my energy feel much more balanced! I've often had this as a challenge and I can't wait to explore further!
Thank you so much for all that you do!
Thank you from the UK. I became aware of Qigong through my Tai Chi class and I love it! Thank you for sharing the exercises and techniques, they are helping me to get the most out of my Qigong practice.
Yes, I too found out about QiGong through Tai Chi - love them both!! Stay safe and well 🙏😀💙
So much needed! Thank you so much, Jeff ! mom of triplets still exercising with you 🧡
Hi Jeff, Ray here from UK. I have been following you for few weeks. I am on the recovery from chemotherapy to help with advanced Prostate cancer. I find the routines great, I am getting a little confused with what routines to do to help with energy and healing. I like to memorise them as I find I am more relaxed that way. So I guess question is which is best for me to try and get my body to help heal itself and get me some much needed energy. Looking for routine of max 15 mins. I just wish to be out there playing with the grandkids again. Thanks.
I’m in love with your energy :) You have a sweet attitude and your super easy to follow! Thank you :)
Yes, I did feel an energy shift in my body. Exactly what I was looking for. I feel more aware and present. My energy is more balanced. Thank you so much. Love your videos.
I love it , thank you Jeff ☺️
My pleasure!
Jeff you're the absolute best!
Absolutely wonderful feeling this amazing Qigong energy nourishing my body
So grateful Jeffrey for ur inspiring lessons blessings ⭐️❣️🙏
does this help with someone who is deficient in kidney yin?
Yes, this is an excellent exercise for the Kidneys!
Merci
that really help
I'm combating chronic fatigue
Merci Jeffrey pour toutes vos videos extremen5 utiles au quotidien ❤
I feel a little dizzy as I feel that I am forcing myself to breathe in and out. Please advise what I should do to make it better and relaxing. Thank you Master
yo jeff,
just wanted to say you seem like a positive dude and thanks for the content you're bringing here to youtube i cant wait to learn more about qigong.
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I swear I feel heat on my stomach afterwards, is this from the movement or the chi itself?
Really enjoyed this. thank you
Always enjoy Jeff. 😊
From the bottom of my heart thank you so much for this! ❤️ Have been so fatigued recently from a huge amount of stress and I cried so much after doing this exercise was an extremely cathartic release and very healing 🙏
You're very welcome and thank you so much for sharing your experience 🙂
I am sure you will feel as if you are moving forward after your release and you will find more and more Flow!
Thanks for a great description. Just discovered your videos! Question for you - what should your abdominal
and perineal muscles do when you breathe in and out? Should one contract the perineum during exhalation? Thanks!
You generally don't contract the muscles. Stay relaxed. Qi moves better when you are relaxed.
Great thank you!!