Why Women Should Lift Weights | Lose fat, Gain Muscle, Balance Hormones |

In this video:
- Strength Training and Hormonal Balance
- Boosting Metabolism Through Strength Training
- Strength Training for Improved Mood and Energy
- Strength Training for Long-Term Fat Loss
- Tips for Women New to Strength Training
Hope this helps!
STAY STRONG, STAY NOURISHED (:
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Macro Averages and Workout Tracker:
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