Periodization: Strength Training Within Running Plan Schedule! Training Talk Tuesday Coach Sage
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- Опубликовано: 13 июл 2021
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I cant stress enough how strength training is important for runners. It helps not only with improving power and endurance, but also helps preventing injuries. I do gym work twice a week since my last injury and I'm seeing a lot of improvement in my overall running. Do your squats folks!
I’d even say cut back some miles to make room for strength training if necessary. It’s so damn important.
I agree. I completely stopped lifting because I tend to keep a lot of muscle and since I did that I feel like some of my muscles have been lacking and I’ve been getting small injuries
I'm definitely going try and get some strength training in. I definitely have a weakness in my back and hamstrings.
I agree, running is as much a musculoskeletal sport as it is an endurance one.
After doing powerlifting for 7 years, I gained a lot of strength and muscle and never had injury or form issues related to running or biking. I can attest to strength training ironing out any weaknesses. I'm still really slow at running though cause I just got into it recently.
LOL is that Alex from Alpha destiny as your pic?
@@ozzyrules119 Yes it is. Very old thumbnail from one of his videos.
Thank you!!! Really needed to hear this!!!!
Super! Thank you so much!
Good points Sage, and you are right - weight training / lifting weights and core excercises do a multitude of things: burn more calories with increased muscle mass and more explosiveness in your strides in running, it helps with endurance and stamina, with better form and , less injury.
5:38 You're super close. Just sink your hips down a little further, bring those knees over the toes. That will fix your lower back. Your upper back you just engage your lats by pulling your shoulders down and back. You'll be able to lift a lot heavier and it will feel more powerful. A deadlift is more of a squat than a pick up.
Love your intro Sage C.
I'm also a climber and climb once a week. I use this as my 1 of 2 strength sessions a week. It's a nice way to break things up a bit and do something else than running!
Great TTT as always! Question: What are common things that runners should look for when analysing video of their own running?
Love to see how much you changed your mind over the years about strength training; gym is not for the juiceheads.
Thanks Sage for the video! It was a good distraction. My home city of Durban, Pietzermaritzburg and KZN at large are on fire (where the Comrades runs through). Our country is being torn apart by violence, poverty and looting. Heavy heart.
Get out while you can
TTT question: What are your thoughts on the "Verheul method" or "easy interval method" for training for races 800m-10k?
Thanks for the video Sage! However I think you need to improve your form at your trap-bar deadlift. Straighten your back and stick your butt more out !
Been a question on my mind for a while.
Awesome
How do can you properly and safety train in this muggy oppressive heat.
TTT: What are your thoughts on intermittent fasting for runners? How would it affect different distances and ages?
Interesting you ask this, as the topic is mentioned in the book "Barefoot Runner: The Life of marathon champion Abebe Bikila" by Paul Rambali, which I am recently reading. Specifically, after Bikila's marathon victory running barefoot during the Olympics in Rome, reporters asked his Swedish coach, Niskanen, about the athlete's diet. Niskanen told them "...like many Ethiopians, Abebe fasted two or three days of the week, not eating solids until after sunset" (Rambali, p.154).
Do you do running shoe tryons?
Thanks Sage!
Here's my question: If easy runs are supposed to be for recovery, light aerobic work, and limiting impact, why can't I just replace them with biking? Longer aerobic work, zero impact and muscle recovery... Seems like a better deal
I guess you could from the point of view of aerobic training. But if you want to run, then run. It'll develop other areas of fitness relating to running (form, joint strength etc)
Hi Sage, fellow Big Red alum. Quick question - do you ever have days when you’re totally “gassed” and can’t even run a mile? I run about 4-5 miles a day, pretty light (8 min miles, nothing crazy). But every now and then, when I start running I feel completely wiped out and can’t even pull together ten minutes. I usually bounce back real quick the next day but wonder if you ever have those days and if so, how do you handle it?
I have this and for me I suspect I’m not ready for high mileage and need another year of building that in my legs so they don’t hurt so much on day 3! Will be great to get Sages opinion as I always feel these guys are never fatigued 😂
I want to run sub17min 5km race.. currently 17:20min...i have race in 1 month..so what specific training should i do now?? Please help
Is biking a good supplement for running during base training?
He made a previous video on this topic
coach sandy needs to stay in her lane. just kidding, she's obviously an expert in heavy lifting, look at those toned shoulders.
sage is a lucky dude
If you know your deadlift form is bad why don't you fix it? You have a camera. It's easy to see what you need to correct. Increasing strength isn't worth much if you injure yourself because you won't take the time to learn proper form.
I don't think it looks too bad, at least he is keeping his back straight which I feel is the main form issue people have starting out the deadlift
He's also using a trap bar which puts less stress on your lower back so it's not too bad but your still right
don't think his back was arched was it?
You can see Sage doesn't like strength training... don't listen to him Mo Farrah stresses that more then distance..
In all seriousness, all these long distance runners look like 17 year old lesbians. Does endurance training decrease testosterone or increase estrogen?