My Struggle With Anxiety and Panic Attacks(and what I'm doing about it)

New year, New You right?
So many channels only showcase the highlights. They only talk about their struggles in the rearview mirror.
Looking back I've always wished I would have recorded and documented more when I was in the thick of it with Crohns Disease. Fortunately, I'm not experiencing that anymore, but as of October 2023 I've been experiencing massive anxiety, depressive like symptoms and even panic attacks.
NOT FUN, fyi.
I see alot of you struggling with similar things so here's what we're gonna do. I'm going to to my best to walk you through in real time what I'm actually doing on a day to day and week to week basis to pull myself out of this hole I've found myself in. Using the principles and truths I learned during my decade plus battle with Crohns.
Should be fun. Stay tuned.
If you're in the thick of it with Crohns or Colitis I have lots of resources here(all 100% free):
www.nathanohls...