Permission To Do Less | Wk1 of Less Is More | Trauma Informed Yoga

[@mosaic2476]

so deeply and infinitely grateful for this practice. my darling child parts felt especially held and soothed by the supported child's pose

[@nata1547]

I'm really grateful for your work and online content! This is one of the most healing yoga on the Internet (for me)

[@chanceTHEmfcat]

Thank you! This was a wonderful and healing practice. I appreciate you for sharing 🤍

[@joeschmo1516]

Awesome! Thank you for this.
Love the slow pace, which is great for me as a beginner .