10 minute guided meditation for deep rest | soothe & self-regulate

[@irisfeng6554]

Paula, I’m going through an incredibly hard heartbreak, and today is the first day I feel that the sun is peaking above the clouds. Thank you for this! So appreciative of your practice and offerings, as always!

[@octavian.triathlon]

Your voice is perfect for meditation 😮

[@rachaelkelly8113]

This was magical this morning, thank you so much!

[@sardinemasc]

this was so soothing, so grounding. i found a stillness and a presence i haven’t felt in a long time, i nearly cried by the end. purely and completely with myself. thank you deeply 💗💗💗

[@Vanegas613]

thank you for this meditation.

[@rebeccadavies6325]

Thank you. This was a lovely one this morning. Really helped my anxiety about the week ahead. Love the gentle rain in the background too.

[@jielinghe6150]

Loved this one. More meditation series please ❤

[@larissav2397]

Hi! I practice your breathing meditation almost daily, l enjoy it very much. Thanks a lot. Have a nice day and stay safe! L. f. 67

[@greergibbs6340]

This is a beautiful practise. From below from above. Thankyou

[@withinreachastrology]

This was so deeply soothing that I actually fell asleep for a moment. I found this guided meditation especially grounding and rebalancing for my energy, like a super mini yoga nidra session. And your voice is incredibly calming as well

[@fatcity]

just what I needed...thank you

[@crazymissamy]

Thanks Paula!

[@sarafarlow6228]

I manifested this meditation from you❤ Would love to see more, it was divine.

[@jessicawu1759]

Love this meditation! Thank you!❤

[@gettingmassive7023]

Thank you so much Paula!

[@svetlanapolonets1147]

Thank you, Paula, namaste

[@annatassi4035]

Thank you lovely bedtime🥰😍🤩💜

[@yoginimelbourne]

Pleasure lovely ❤️

[@alicenesbitt]

As always thankyou 🙏

[@gogogirl8149]

Thank you. Much needed.💜

[@tanm-1991]

Truly appreciate this Paula. 🧘‍♀☮💖✨🙏

[@stefanobc1971]

With your voice you can say anything and I love it. You can read me a story and I will love it.

[@sandicampbell1596]

Thank you. That was amazing

[@randaashqar8957]

Thank you so much relaxing ❤

[@Patrick12q3]

Amazing

[@helenadurst5993]

i sleep much better after i do this

[@cracyrace]

What a great video. Would it perhaps be possible to get this with just the sound of the rain? The guided meditations are really good, but especially with such a background, I would find the sound of nature even better. I hope you don't take offense at this🎉❤❤❤

[@svetlanapolonets1147]

❤namaste

[@claudiaburnett3066]

Thank you

[@רוניתלבארי-ו9ד]

love you from israel

[@sylvie4477]

🙏 Sylvie

[@musik2201]

❤

[@yoginimelbourne]

[@Banniesartistry]

Thank you

[@romb2431]

💥

[@teacuni1239]

❤

[@yoginimelbourne]

xox

[@badger9156]

❤