Russian style whip strike - can you use it in combat?

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  • Опубликовано: 9 сен 2024
  • What is the whip strike - and how does it work? Matt breaks down how the whip strike operates from a mechanical standpoint and how to use it today.
    Get the full video at: pramek.com/pro...
    Or, join us at Patreon: / mattpowell
    Matt Powell explains the whip strike in detail.
    In this segment from our 4 hour video series, 'Combative Striking' Pramek's Matt Powell takes you through some of the targeting, footwork, movement, and mechanics of the infamous Russian whip strike.
    You can get this full video on Patreon!
    Video 1 - Theory
    Mechanics of Striking
    Biomechanics of Striking
    Science of Impact
    Contact vs. Impact in science
    Differences between sport and combative striking
    Physics of Power Generation
    Distractions and Psychology
    How to set goals
    Strategies of striking
    Tactics for controlling through striking
    Human Physiology and Body weak points
    Video 2 - Movement and Application
    Safety and Equipment
    Warm up exercises
    Stances and stance explanation
    Biomechanics and Movement
    Movement exercises
    Body placement
    Breathing and breath control for energy and force
    Movement drills for every part of the body in striking
    Video 2 - Application
    Purpose behind strikes
    Ranges - long, medium, clinch, close
    Hand placement and stance placement for optimal response and attack speeds
    First resort combative strikes - the first strikes you need to know and the targets for them
    Basic arm structure for striking
    Strike adaptability - building on the first strike
    Biomechanically efficient strikes such as jabs, upper cuts, cross, elbows
    How to throw a powerful elbow using biomechanics
    Back hand strike
    Rotational and screwing movements
    Doubling and tripling up strikes - how to strike quickly using biomechanics
    Wedging for strikes
    Video 3 - Application and Bonus Footage
    Ranges
    Distraction and manipulation of psychology
    Pummeling
    How to dissipate force from a strike
    How to desensitize to impact to the face and body
    Breathing while being struck
    Classroom footage demonstrating how class in Pramek are run
    Extra lecturing and outtakes

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