Russian style whip strike - can you use it in combat?
HTML-код
- Опубликовано: 9 сен 2024
- What is the whip strike - and how does it work? Matt breaks down how the whip strike operates from a mechanical standpoint and how to use it today.
Get the full video at: pramek.com/pro...
Or, join us at Patreon: / mattpowell
Matt Powell explains the whip strike in detail.
In this segment from our 4 hour video series, 'Combative Striking' Pramek's Matt Powell takes you through some of the targeting, footwork, movement, and mechanics of the infamous Russian whip strike.
You can get this full video on Patreon!
Video 1 - Theory
Mechanics of Striking
Biomechanics of Striking
Science of Impact
Contact vs. Impact in science
Differences between sport and combative striking
Physics of Power Generation
Distractions and Psychology
How to set goals
Strategies of striking
Tactics for controlling through striking
Human Physiology and Body weak points
Video 2 - Movement and Application
Safety and Equipment
Warm up exercises
Stances and stance explanation
Biomechanics and Movement
Movement exercises
Body placement
Breathing and breath control for energy and force
Movement drills for every part of the body in striking
Video 2 - Application
Purpose behind strikes
Ranges - long, medium, clinch, close
Hand placement and stance placement for optimal response and attack speeds
First resort combative strikes - the first strikes you need to know and the targets for them
Basic arm structure for striking
Strike adaptability - building on the first strike
Biomechanically efficient strikes such as jabs, upper cuts, cross, elbows
How to throw a powerful elbow using biomechanics
Back hand strike
Rotational and screwing movements
Doubling and tripling up strikes - how to strike quickly using biomechanics
Wedging for strikes
Video 3 - Application and Bonus Footage
Ranges
Distraction and manipulation of psychology
Pummeling
How to dissipate force from a strike
How to desensitize to impact to the face and body
Breathing while being struck
Classroom footage demonstrating how class in Pramek are run
Extra lecturing and outtakes