Find Your Reason of Being with the Japanese Ikigai Method

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Find your reason for being and the Japanese secrets to a long and fulfilling life!
In this video, we'll explore the Japanese concept of "ikigai" - having a strong sense of purpose and meaning. We'll learn about the best-selling book "Ikigai" and how it reveals the lifestyle habits of the healthiest and happiest centenarians on earth.
Discover the conditions ikigai built upon: choosing a worthwhile goal, maintaining consistency, finding the right community, experiencing flow, and contributing value every day. Learn the 10 practical principles and routines that can help you feel joyful, engaged and vital no matter your age.
We'll decode how "always maintaining a beginner's mindset", socializing regularly across generations, keeping active physically and mentally, spreading daily kindness, finding calm through nature and meditation, and living with an outlook of gratitude helps Japanese residents live long and well into their 100s!
Whether you're 20 or 80, you'll walk away with tangible lifestyle tweaks inspired by ikigai wisdom to boost your mental and physical health right now. Find meaning, flow, and longevity through an easier cultural approach to aging explored in this mind-opening video overview of "Ikigai".
Start living your strongest, most purposeful years yet - join me in discovering the age-defying power of having an ikigai! Like, comment and subscribe for more uplifting book review and self-help content.
i ENCOURAGE YOU TO READ THE FULL BOOK THAT I'M SUMMARIZING TO YOU ''IKIGAI'' BECAUSE IT TRULY DESERVES