जोड़ों का दर्द, कैल्शियम की कमी | 5 Best Calcium Rich Foods 2023 | Osteoporosis Hindi

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Rooprani Health Cares Center
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🎥Video Topic - जोड़ों का दर्द, कैल्शियम की कमी | 5 Best Calcium Rich Foods 2023 | Osteoporosis Hindi
Are you suffering from severe knee pain caused by joint pain or calcium deficiency? Look no further! In this informative video, we will reveal the top 5 foods that can help alleviate joint pain and combat calcium deficiency, specifically targeted at individuals in India. Incorporating these foods into your diet can provide effective relief and promote healthier joints.
1. Dairy Products: Dairy foods like milk, yogurt, and cheese are excellent sources of calcium, which is essential for strong and healthy bones. Consuming adequate amounts of dairy products can help prevent calcium deficiency and reduce the risk of joint pain.
2. Leafy Greens: Green leafy vegetables such as spinach, kale, and broccoli are rich in calcium, as well as other essential nutrients like vitamin K and magnesium. These nutrients are vital in maintaining healthy joints and preventing knee pain.
3. Sesame Seeds: Sesame seeds are a great source of calcium, making them an ideal addition to your diet. These tiny seeds are also rich in copper, which helps in the absorption of calcium and promotes joint health.
4. Fatty Fish: Fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, which possess anti-inflammatory properties. Regular consumption of fatty fish can help reduce joint pain and inflammation, providing relief for individuals suffering from severe knee pain.
5. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of calcium, healthy fats, and antioxidants. Including a variety of nuts and seeds in your diet can support joint health, alleviate pain, and reduce the risk of calcium deficiency.
By incorporating these 5 joint pain or calcium deficiency foods into your daily meals, you can experience significant relief from severe knee pain. Consult with a healthcare professional or nutritionist to ensure the right dietary plan for your specific needs.
Subscribe to our channel for more informative health, nutrition, and well-being videos. Don't let joint pain hinder your daily activities. Take control of your health and alleviate knee pain with these 5 effective foods. Remember, a healthy diet is a crucial step towards a pain-free life!
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[@priyavadashetye2674]

आपने बहोत अच्छी जानकारी दि डॉक्टर साहेब. धन्यवाद.

[@kuldeeptandon7482]

Thank u Dr saheb ,
V informative vedio for common people for the welfare of mankind 🙏

[@sushmawadhwa1237]

Thanku dr sahib v well explain I am also from agra I will met with u soon

[@tejpalsingh3946]

बहुत सुंदर डाक्टर साहब

[@NeelamTaneja-cm6tg]

Very well explained thanks a lot

[@manjitsingh-ei7cz]

The best information dr ਸਾਹਿਬ ji

[@veenasharma7942]

Bahut badiya jankari di sar aapne

[@kamlabhakuni8798]

Bahut _ bahut aabhar to give knowledge

[@nareshkalra5757]

Itna clear batana ke liye thanku

[@ushabenpatel7294]

થેકસ સર આપને બહુત અરછા વીડિયો દીયા હૈ

[@pravinagarwal7260]

Thank u bhai sahab bahut acchi Jankari Hai yah aapane Di Hai Jo

[@happyram4050]

Thank you sir

[@swalihabagwan4606]

Tq sir itani jankari k liye

[@mahendrasananse6496]

Bhut Top jankari he sr

[@romitachetri2784]

Thank you sir......helping us to stay health💖

[@shobhatibrewal8938]

धन्यवाद.nice❤

[@kamlarai3597]

Very nice explanation Dr saheb thanku so much 👌👌👌👍👍👍👍🙏🙏🙏🙏

[@muhammadshakeel5169]

Very Good and informative video.
What about Grean leafy vegetables and nariyal ka doodh.

[@ramakapoor9533]

Bhut sundar jankari 🎉🎉🎉❤❤❤❤❤

[@sherbdrmalla2864]

Thank you so.much for your knowleg doc sab

[@anjujainanjujain9272]

बहुत सुंदर वीडियो है

[@kulwanthallan3133]

Very useful information thanks a lot

[@satishshukla8718]

Thanks for the informations and suggestions.

[@shashivaid4753]

Dr. Sahab ,good info thankyou so much

[@khemsingh2590]

Thank you Sir ❤

[@sudhakardhore9485]

धन्यवाद

[@gargeegoswami3661]

Very useful vdo thanks Doctor

[@ganeshdodke7444]

😊Thnku so much sir😊

[@artivedi3887]

Nerves keiye aapne city. b ka Ikr.hi nain kiyaa sirf haddiyon ka batayein pain to veins ka bhi hota hai magnesium batakey aapne much adhoora hi bataya

[@manoramaparab-sx4uu]

Thank you doctor. 🙏🙏.

[@suvarnasalunke4908]

Thank you sir give important information🙏🙏🙏

[@rakechas]

Very useful information.

[@bjbatavia]

EXCELLENT VIDEO NICELY EXPLAINED

[@manishakadam6086]

Very nice information thanks 🙏

[@bhavnasoni711]

Very useful information about calcium 😊

[@anaghakokane1697]

Very informative video.

[@sunitakhanna8122]

Very nice thanks

[@meenabhosale823]

The very nice information sir.

[@surendraYadav-qo6xx]

Thank you doctor

[@preetigoel3954]

Very informative 👏

[@chanchaldhawan1487]

Nice 👍🙂 information. 🙏 Thanks.

[@sushamduggal772]

🙏🙏Thank you Dr.Sahib

[@archanagawade9551]

Very nice information

[@umarani8440]

Very nice and important video

[@nityanandupadhyay7492]

Very nice advice. 🙏🌹🙏.

[@vinayshrivastava2656]

Informative explanation 👍

[@Cfpatole-td7sd]

आपके बोलनेसे पहले किया हे लाइक और सब्सक्राइब
हैल्थ कि जानकारी बहोत अछि दि हे
आपको धन्यवाद

[@bravogui]

I would like to streñthen Your statement thàt I am 83 years old and maiñtain good health , going for morning walk for 5 kilometres without any fatigue by following these type of Aayurvedik principles. Doctor saheb thañks a lot, and if the young generation follows health tip to remaiñ healthy in life..

[@varshagala9208]

Wah 👌 👌 👌 good information 👌

[@user-rm3tn1bg5r]

Exellent video

[@darshangoyal7423]

Thanks

[@siddiqakhatoon1985]

Thank Dr sahab ji

[@siddiqakhatoon1985]

I am your sister no doctor

[@nimathienglama9496]

Tq🙏🙏

[@himalilimbu7721]

Ok sir bujne ka mauka mile bahut bahut dhanne bad 🙏 ❤ ❤

[@amarnathbharti3780]

Veary good nice

[@alkabhutekar8299]

Very nice Sir

[@rannagandhi358]

Very nice inft

[@AnonZoid]

Thank u so much sir apko Allah's acha rakhen

[@rajnarayanyadav8022]

Nice ser ❤🙏🏻🤗

[@Shanker_Singh_62]

Happy Independence Day 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳. 🕉 🙏🕉🕉🕉🕉🕉🕉.. 15 August 2023.... 🙏🇮🇳 Best knowledge.. 2 lakh Subscriber.. Congratulations for 2 lakh Subscriber🙏🙏🙏.. May God bless you 🙏🙏

[@user-uj2px9rw5g]

❤❤JAI SHRI RAM THANKS JI

[@vinubhaibeldar1485]

V. Good

[@ratishawasthi8714]

बहुत अच्छी जानकारी देने के लिए डॉक्टर साहब बहुत बहुत धन्यवाद। मैं 70+ हूं लगभग 25 वर्ष से इसकी शुरुवात हुई रूमेटियड अर्थराइट से पीड़ित हूं हाथों उंगलियों पैर की उंगलियों कोहनी घुटने सभी में टेढापन आ गया । अब 12 वर्ष से दर्द में काफी आराम है पाकर आजकल बरसात के कारण नामी की अधिकता से काफी अकड़न दर्द से परेशान हूं ।5बादाम 12 किशमिश ,अखरोट के आधे आधे 2 टुकड़े यानी एक अखरोट daily लेती हू 1चम्मच च्यवनप्राश रोज लेती हूं । 250 gm दूध हल्दी युक्त लेती हूं 9 वर्ष से ।
समझ nhi aata की कहीं ओवरडोज न हो जाए लाभ की जगह हानि हो जाए

[@ratishawasthi8714]

Mai 12वर्ष se homeopath treatment chal rha hai

[@geraldinemathews6194]

Good morning Sir thank alit for Educating us on Calcium deficiency.
Sir can we intake water and churna empty stomach ? Or it is not Good
Thanks God bless.

[@KULDEEPKUMAR-sr4vh]

Very nice ji

[@amarnathbharti3780]

Nice

[@rishugamingff4616]

Dr Sir, kindly make video on Prostate enlargement.

[@d.lhazam2747]

आप ने अपनी जान कारी बहुत अच्छी दी है डॉक्टर साहब धन्यवाद

[@IsrarAhmad-dk8bp]

Great Sir Salute Vandematram Jay Bharat Hindustan Bhajpa Congratulations Gzb UP

[@shashikalabankar7455]

बहोत अच्छी जानकारी दी है डॉ. साहब आपने आपका बहोत बहोत धन्यवाद 🙏 🙏

[@RanjeetKumar-mc6mg]

सर गैस दो तीन साल से बन रहा है बहुत परेशान है नसों नस में फेल जा उपाय बताइए

[@SmitaAndkat]

5&aw❤​@@RanjeetKumar-mc6mg

[@SmitaAndkat]

🇧🇸

[@jenniferlai6569]

Thanks❤

[@swaranbatra7499]

Very nicely explained. Dhanyavaad ,💥🙏

[@amkhan829]

A

[@positiveattitude452]

Sir rehumatid arthritis ke bare me btaye please

[@user-nw9zw3qr5k]

सर घुटनो मे दर्द रहता है क्या करू

[@shanmughansubramani7837]

I am a diabetic milk is not allowed so also some fruits like oranges.coconut not allowed.can I have coconut water how and when? Would be obliged highly if you guide me . thanks

[@SinghUsharani-ro5yn]

🙏🙏

[@killerexgamerz2373]

Dr. Sahab ji beri good
Aapka samjhane ka
tarika bahut achchha h ji
Aap inshan nhi bhagwan h ji
Mari sari nus sust rahti hkiya karu ji alas rajya.

[@seemaagarwal6312]

Sir badam khau ,akhrot khau yaa dahi kismis sab ak sath kaise

[@bubleerekhi4191]

Thanks a lot for this information ....but the amount of almonds n walnuts seems to be little more than required.
Pls check it sir.

[@milxpress]

Agree, 4-5 almonds are advised

[@shahnawazkhan5350]

Zabardast❤❤❤ im From pakistan🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤

[@amenamaster8904]

Hello sir
Ur video is very informative but the prob is that whatever food u suggested for arthritis n calcium.. I feel I am not able to take either because it will be too heavy n has gram taseer..
As I suffering from high acidity n poor digestion

[@shailathakur8679]

Dr साहाब आप ने बहुत अच्छी जानकारी दी है 😂🙏

[@kamalbardia8203]

Very nicely explained by Dr sahab.
We should always think of our calcium stocks.
Millets are source of Calcium.
WW2, battlefield of Germany
Our brave Jawans from Jaat regiment were able to control Germans in the battlefield of Europe.
After the end of World War, research came that Jaats consumed Bajra roti and Phali ka saag
So eat all Millets, minimise Aatta,Rice
Jay Hind
Bharat Mata ki Jay

[@raisahmad3135]

NAS blockage ka bataiye

[@raisahmad3135]

✍️💐

[@somnathshastri4743]

O😅p😊

[@ritasingh8244]

​@@raisahmad3135ip bhul v untill bhul

[@Atharv99520]

Thanku

[@vijaykhare7741]

शक्कर गुण नहीं बनाया जा सकता है

[@premkumari1585]

🙏🙏👍

[@sanjuram4965]

Super.sir😂

[@sarojbala9562]

Doctor dry fruit soak karne se oski tasir tandi hoti hai kya please btaye
Thanks

[@minaxitrivedi9898]

❤❤❤❤❤❤

[@ritarani4013]

Thyroid Mein dry food kha sakte hain

[@asha8705]

Kya chuna daily le sakte hai sir ji 🙏🙏🙏

[@user-xt4lr8ro7t]

🙏🙏🙏

[@user-yp4of3in5s]

Sir mere mata ji ki age 57 a onko kidney or calcium ki problem hai or pitte mai b stone hai or sugar b hai onke legs or guttno mai bahutt dikat a rahi kya karna chaiye pls🙏🏻🙏🏻🙏🏻 btana jarur sir

[@laljeetsinghrathia5664]

सायटिका दर्द निवारण की उपाय बताइये

[@PawanKumar28130]

Sir, kya kidney stone wale ye sab le sakte hain ?

[@narenderlohan4364]

Remutied arthritis par bhi video banana dr sahab 🙏

[@sidheshwarprasad7642]

Good

[@harikishansingh7351]

P0

[@Lalita-mt7mn]

122333dddde3❤zz bhi bhi ni ee😮​@@harikishansingh7351

[@kedarbhagat3476]

9😊😊

[@nancyagarwal4932]

Sir til ko ase bhi kha sakte he

[@pmodhave197]

Potasium kya khane se milta hai?

[@srinivasrao88888]

Happy 77th Independence Day to all Indians 🇮🇳🙏🏻🇮🇳 Jai Hind 🇮🇳🙏🏻🇮🇳

[@srisahajanand9673]

👌 10:50

[@RamNiwas-hz5xg]

पर से और सर तक दर्द हो रहा है क्या कारण है