2,5 Exercises That Make You a DYNAMITE (Explosive Knockout Power)

Training explosive strength is a key not only in boxing but in any combat sports if you want to develop your knockout power. Most of your punching power comes from your legs and your core, so these exercises concentrate on creating force in these sections.
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[@Vanamees321-gh3lf]

Good and informative videos. Keep up the good work, waiting for more!

[@ShapeJourney]

Hi, thanks! More videos is coming indeed, for explosive legs and arms

[@Fitness_mammal]

Perfect exercises, looking forward to see some more!

[@ShapeJourney]

I got some shot put and dumbbell exercises that I havent seen elsewhere, I´m working on those videos right now