Gentle exercise and relaxation for good mental health: Video One - Aerobic exercise

Maria Voulgarakis, an accredited Strength for Life Instructor, will present four short 10 - 15-minute videos of gentle exercise and relaxation techniques.

[@IDM011]

This was so good for my sz!

[@helianthe3457]

We're doing this with my relative to get back into shape. It's perfect for us. There aren't a lot of youtube vids adapted to our needs, so thank you so much for this

[@UPSC-burning-issues]

Hue this beneficial for my depression