Dealing With Anxiety Disorders | Mental Health Mondays

I thought I would post this on the day I start back to classes.
This is an anxiety safe place so use the comments to vent if you need it.
shamelesslykris
shamelesslykristen

[@danielledeschamps3769]

I just want to say that I don't think I do have anxiety, my "issue" could just be right below it if that makes sense.
But, this video does help me a little. Because while I might not suffer to the extent of someone who does have this, I do struggle sometimes with being social like with certain people maybe. And sometimes I do judge others sadly, thinking that they might not like or that they look like they could be mean when maybe they aren't. Anyways yeah, I don't think really highly of myself. I go out somewhere and I look at myself in the mirror and think "God I look dead" I just hate the way I look sometimes. And I hate that I don't have a lot of confidence in myself. I'm not creative so that doesn't help either. Anyhow, didn't mean to make this so long.
Your video is really good and please keep doing more of these, I think you are great at this stuff and keep doing it!! Love ya!

[@shamelesslykristen]

Thank you so much Dani! I agree, I think all of us deal with it to some extent, some worse than others. It's good to have an open dialogue about it that way anxiety sufferers feel less self conscious in those situations. I'm glad you watched this!!

[@danielledeschamps3769]

Of course!

[@RickyXArt]

This was a great video.... I totally agree with the journal... I do that daily... I even sketch my feelings at the time... and sketch things that make me happy in the journal... It is hard to get started and keep doing it... but after a while it will take hold... and you will find that it really helps.... Thanks again for such a great video... HugZzzzz

[@shamelesslykristen]

Thank you! I appreciate that :)