My dude, you really need to create a few playlists for these shorts. It'd be really helpful for people who want to come back to your channel to find a specific set of videos.
Make sure to take a walk every now and then. If you wanna get jacked, work out 🤷♂️ If you want advice I'd like to help. I also have nothing to sell, just enjoy working out 😅
@@atharvasarode8057 I mean if someone cant do it, there are some other ways like hold for seconds and then you can eventually do a pull up or lose some weight...
@@rdg665 it worked for me ¯\_(ツ)_/¯ also for one arm pull up i did the same thing I cant do it yet but I'm getting closer so yea for me it was that simple and it takes some time
Thanks 👍 to Allah I have all of this exercises in my routine. (1) Pull ups :- 3 ×10-15 reps (2) Dumbbell Military press:- 3×10-12 (3) Dumbbell Rowing - 3× 10-15 (4) Dumbbell Deadlift- 3× 10-12 (5) Hyper extension- 3× 10-12
1. Dumbell Rows (wide) 2. One dumbell 2 arm rows (narrow) 3. Single arm dumbell rows (both sides) 4. Dumbell Pullovers 5. Dumbell Romanian Deadlift All are great for the back except the last one. The last one (RDL) is primarily for the glutes and legs. Yes it's a compound exercise that involves back, core, glutes and legs but I would not include it for "back day". I'm guessing he is including it as a "lower back" exercise, BUT never workout the lower back because of the 3 reasons below: 1. The lower back is very injury prone 2. It's already worked out indirectly through the other exercises 3. The lower back never gets big much. Just don't concentrate on working out the lower back. It's injury prone and get little to no hypertrophy benefits. However if you insist, then try the "kettle bell swing" using dumbells. Maybe also add "bent-over dumbell reverse flies" for the rear delts to the list. Although this one could be reserved for "shoulder day".
For people who can't feel pullovers, try doing them lying across the bench with just your shoulders on it rather than on the bench. Breathe in deeply as you move the weight back and bring it up slowly. Also try experimenting with the bend in your arm and the angle of your elbow.
This is great but imo here are some better alternatives, pull ups: the best lat exercise hands down, standing barbell row: works your back and strengthens your spina erectors and lastly regular deadlifts: best exercise in general, back, hamstrings, quads, glutes, calves, core, forearms and upper traps are being worked.
The wider your grip is the more up the back you’ll target. So the 2nd excercise with the really close grip like he was doing rowing the single dumbbell to his abs will be more lat biased. Going wider would be more mid back, like he was doing with the 3rd excercise. Going even wider is more upper back, like in the 1st excercise. But really you don’t need that many rowing variations in your training, I’d recommend including a pull-up variation if you have access to it but that’s the point of the video if you only had dumbbells
Rows always feel weird for me like trying to squeeze my back muscles instead of using my arms for the motion is difficult it's hard for me to get the burn in the right place
I know exactly what you mean. I work out a lot and when I do rows at the end of the day I always feel the burn in my arms and legs, not so much in my back
Its all about muscle group activation. You have to hold the weight in your hand obviously but you still dont activate the biceps. You move FROM the muscles you want to workout. A trick is to think of your armpit and elbow in order to activate them as well. You tuck your arms and keep shoulders back by activating your arm pit. Sounds odd i know but try keeping it in mind. Its similar to how you use feet to press your cars gas pedal, but you still need hands to steer; you have to learn to use multiple body parts together at the same time in harmony, instead of fighting through the pain. If you feel pain youre not doing it right
My dude, you really need to create a few playlists for these shorts. It'd be really helpful for people who want to come back to your channel to find a specific set of videos.
I agree man I feel like everyone getting swole this summer 😂
Dude don’t even study at uni. What a bloke.
@@TazzyLocTheReaper facts
This should help the obesity rate go down
Yeah man, I'm always scared of back exercises from a herniated disc a while ago. Tough to find ones that aren't deadlifting.
“If you want a bigger back, you have to work your back”
That's it.
More specifically, just do pullups and deadlifts
Just because ur right doesn't mean ur correct.
@@NeuronActivation No
You need rows
I'm always too late to make this comment. 🥲
no pointless filler. Just straight to the point and easy to understand. rows rows rows rows and rows
Yh
Pullups and Chinups are the main workouts to train Upper back, lats, and biceps together. Rows are just a different way of doing them
@@shubhendulaha247
Vertical and horizontal pulls work the back differently.
@@ieo8446 yeah basically, upper left gets you more stretch.
Hope that helps
dumbell wide rows
single dumbell 2 arm rows
dumbell rows
dumbell pullovers
dumbell deadlifts
Thx
Hit a wall before I found this channel. Now I’m back at it and gaining. Thanks for the awesome vids.
I too hit a wall and it broke my middle finger and my pinkie
@@crazyd4ve875 ohh you hit it with a slap, not a punch? Gotcha
All of this information has been easily accessible on the internet for years
You must had been all over the place if this channel really helped you
Someone like this i want to get a notification and save this please
come back!!!
Hello
Oi it's time
Update?
dam
How to build a bigger back: Everyday chest and shoulders, no one will notice your small back if you never turn around
Lol
😆
😂😂
Having sex with someone and she grabs your back suddenly:
“What the fuck is this??”
Lmao
I love the focus on dumbbells means I don't need the gym for this
Yes but to increase the intensity you need to go to the gym otherwise by a set of dumbells from 10-50lbs
Technically you don’t but you still need compound exercises (pull ups chin ups push ups) anything calisthenics with no gym
@@AdrianRamonGarcia as an Adrian, i agree with this Adrian
@@adriantomo5688😂
@@adriantomo5688Adrian's unite ❤
Pull-ups+standard rows+deadlifts=Perfection
throw in a rear delt excercise and shrug if you need to
Thank you brother
Wide row
One dumbbell row with 2 hands
Single arm row
Pullovers
Deadlift
You need a dedicated video on arm dumbell rows. How to position your feet, body and everything.
Thank you.💪😎👍
Congratulations guys 🎉❤❤
Tosh's ability to pick guests has always been awesome. Natural comedian lol. Listening to him feels nostalgic.
love your back tips! My shoulders to me are unusually narrow most likely due to years of rather staying in and playing video games.
You the real mvp
Make sure to take a walk every now and then. If you wanna get jacked, work out 🤷♂️ If you want advice I'd like to help. I also have nothing to sell, just enjoy working out 😅
Make sure to maintain good posture at all time of the day to fight those rounded shoulders I’m going through the same problem as well
@@bigdbandit64 me too. How's it going?
I have good shoulders aesthetically speaking but same here bro, years of gaming gave me such weak rotator cuffs and nerd neck
I’m 11 and just started working out and I look at this dude and I’m like no way you can get that big
Thanks bro
I needed this
Thanks bro ❤
straight and to the point
if you dont have dumbbell I recommend pull ups, wide chin ups and easier variation of front liver if you cant do a front liver
Pull ups and chin ups r advanced workout for back
@@atharvasarode8057 I mean if someone cant do it, there are some other ways like hold for seconds and then you can eventually do a pull up or lose some weight...
@@sinaezar5402 It's not that simple lol
You won't be able to do pullups from hanging on a bar
@@rdg665 it worked for me ¯\_(ツ)_/¯ also for one arm pull up i did the same thing I cant do it yet but I'm getting closer so yea for me it was that simple and it takes some time
You have that machine with the pull up bar and bench with weights where you can put your knees on. Train pull ups with that
Thank you!!!
Concise, i like it
Cool video
Gonna try this tomorrow thanks
Awesome 🔥
Thanks
HAT?HAT!BRAVO😮
great thanks
Straight to the point 👍
Back is king
Thanks dude💯✊ stay blazin' yow!
Thank u
I’ll try it
Thank you so much 🙏🏻❤
Thanks man. This really helped
thanks buddy
Thenks
Please make a video on shoulder only db
Nice workout bro.
wide rows and 2 armed rows have really helped my back alot....Its been 3 months I have been performing this and I see alot of change !
Nice ,perfect timing back exercise for tom.. thanks!
Diet plan
I wish this dude was my personal trainer
Great stuff 🔥
I’m doing this tonight!
Perfect this is exactly what I was looking for besides the one on the bench, just thumbells
Nice
Your back is WONDERFUL!
🔥🔥🔥🔥🔥🔥🔥🔥🔥❤❤
Finally, someone just getting straight to it giving me the information I want. Subscribed.
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾🙌🏾
Never fails😩
Pull ups !!
Dumbell wide rows
Single dumbell two arm rows
Dumbell rows
Dumbell pullovers
Dumbell deadlifts
Thak yu!
Nice 👍
Thanks 👍 to Allah I have all of this exercises in my routine.
(1) Pull ups :- 3 ×10-15 reps
(2) Dumbbell Military press:- 3×10-12
(3) Dumbbell Rowing - 3× 10-15
(4) Dumbbell Deadlift- 3× 10-12
(5) Hyper extension- 3× 10-12
I hate to break it to you but Allah had nothing to do with this
@@Siggfuggggg2000 i’m a muslim but some people really thanking allah infront of the person who helped them
@@kidmeinster7519 lol yeah
Can you please make a bigger video with proper form of each exercise ? It would be helpful for beginners like me
Yep i do them
1. Dumbell Rows (wide)
2. One dumbell 2 arm rows (narrow)
3. Single arm dumbell rows (both sides)
4. Dumbell Pullovers
5. Dumbell Romanian Deadlift
All are great for the back except the last one.
The last one (RDL) is primarily for the glutes and legs. Yes it's a compound exercise that involves back, core, glutes and legs but I would not include it for "back day". I'm guessing he is including it as a "lower back" exercise, BUT never workout the lower back because of the 3 reasons below:
1. The lower back is very injury prone
2. It's already worked out indirectly through the other exercises
3. The lower back never gets big much.
Just don't concentrate on working out the lower back. It's injury prone and get little to no hypertrophy benefits. However if you insist, then try the "kettle bell swing" using dumbells.
Maybe also add "bent-over dumbell reverse flies" for the rear delts to the list. Although this one could be reserved for "shoulder day".
But rear delts hit in the rowing, and they don’t grow much anyways lol
👍🏽. 👏🏽. 👍🏽 .👏🏽 .👍🏽
Yes
Need some more of dumbell training videos like this one 👌🏻👌🏻👌🏻
Damn bro.. Yeah that’s ridiculous 😂🤣
Ok, thanks
-Row
-Trap Raise
-Pull-ups
Love the basics. Would throw lat pull downs in there as well.
@@nukanszn8237No, that's what pullups are for. That would just be junk volume.
Nicee 💪💪
Dude do some form related videos too please. Thanks
Climb everything. You will get a bigger back.
Well, this is an improvement to his 8 exercise one day suggestions
This is dumbell olny but always add pull ups one of top back Exercises ever
Tim Kruger would go crazy
Please show us with cables😊
For people who can't feel pullovers, try doing them lying across the bench with just your shoulders on it rather than on the bench. Breathe in deeply as you move the weight back and bring it up slowly. Also try experimenting with the bend in your arm and the angle of your elbow.
This short is more amazing if you tell each exercise hit which part of body👍
Ohh perfect
Simple nice efficient
How many reps and sets
Thanks for the video... If you could put your videos in a playlist it be nice thanks
🔥🔥
Good
Dumbbells pullovers activate a lot of chest as well
FYI
Flare elbows
Gym is fucking hard
What if you just want a toned back and your a woman who don’t want a wide back? Do you do the same exercise but with less weight and high reps?
Nope just do the same. Females won’t get as much muscle as men will, so you will get bigger muscles in your bag, but not like a dorito back
Toned doesn't exist
The thumbnail 📸
This is great but imo here are some better alternatives, pull ups: the best lat exercise hands down, standing barbell row: works your back and strengthens your spina erectors and lastly regular deadlifts: best exercise in general, back, hamstrings, quads, glutes, calves, core, forearms and upper traps are being worked.
Please make longer videos!! Videos are too quick
Just do Pendely rows for spinus refractors and upper back traps lower lats.
The wider your grip is the more up the back you’ll target.
So the 2nd excercise with the really close grip like he was doing rowing the single dumbbell to his abs will be more lat biased.
Going wider would be more mid back, like he was doing with the 3rd excercise.
Going even wider is more upper back, like in the 1st excercise.
But really you don’t need that many rowing variations in your training, I’d recommend including a pull-up variation if you have access to it but that’s the point of the video if you only had dumbbells
Got it do dumbbell rows
Rows always feel weird for me like trying to squeeze my back muscles instead of using my arms for the motion is difficult it's hard for me to get the burn in the right place
Look up jeff nippard for quality content and science applied programs and form on specific exercises. Also mike isratel is really good too.
I know exactly what you mean. I work out a lot and when I do rows at the end of the day I always feel the burn in my arms and legs, not so much in my back
@@andrewmasters5573 yes exactly I try to use lighter weight to focus on the back better but then it's just too light haha
Its all about muscle group activation. You have to hold the weight in your hand obviously but you still dont activate the biceps. You move FROM the muscles you want to workout. A trick is to think of your armpit and elbow in order to activate them as well. You tuck your arms and keep shoulders back by activating your arm pit. Sounds odd i know but try keeping it in mind. Its similar to how you use feet to press your cars gas pedal, but you still need hands to steer; you have to learn to use multiple body parts together at the same time in harmony, instead of fighting through the pain. If you feel pain youre not doing it right
@@daveshif2514 thanks for the guidance
I love you
AHORRO Y TRABAJO DUUURU!! DUUUURUUUU!! 😅
I already am I big back 😂
Now make a video on how to getting heavier dumbbells? Cmon can you tell me where to get heavy dumbbells
Rdl does legs mate
Dumbyal 👍
👑
Am just asking since we’ll you kinda inspired me to start working again what kind of diet would I need to make? When I try some of these workouts.
@Supreme King thx mate
Can't find a single arm dumbbell row tutorial. How are you supposed to do the exercise?