Where should you start? Hamelin D'abell Method
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- Опубликовано: 10 дек 2022
- Sharing helpful tips and perspective for anyone looking to start the Hamelin D'abell Method.
Want to check out Hamelin?
IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group
(It is invite only - so you have to message the Hamelin team www.hamelindabellmethod.com/c... and to request the invite. Be sure to provide your FB!
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Хобби
Rachel! You know you look like a model, right? That said, this looks really interesting and I can't wait to see where you go on this journey!
You are far too kind!!!
I’m so excited, too!!! Hope your having a fabulous Sunday 🥰
You're 100% right about the Playlist ❤️🔥
I love Hamelin d'Abell's workouts.
I'm excited to follow along this journey! Thank you for always sharing with us 💙
I’m just so thankful we have all these wonderful options surrounded by tons of hardworking women trying to better theme selves through workouts. Thanks for the videos:) I always love watching your RUclips
Thanks for your videos and reviews
I also quit Tracy and started a subscription with Fit by Coach Kel and love it. OMG, the perfect cuing and instructions on moves, so wonderful to know exactly what you are supposed tobe doing.
I just made one of her workouts today! She is wonderful ❤️☺️
What a world to have queuing huh? 😂
Is this on ytube?
@@lf9341 Coach Kel does have a lot of classes free on youtube, but I hate ads so I signed up for her streaming service, which is only 19.99 per month. So much cheaper than Tracy's online studio and I'm finding I like it better.
I just discovered her recently too on RUclips. Really enjoyed her classes. Going to Sign up for the subscription
Hey Rachel! I am trying his method and so far I do notice a deeper soreness. I do find it less exciting than Tracy but I think that trying something new is taking me out of my comfort zone. There are some youtube Tracy workouts I have done so many times I memorized them. I can not wait to hear your tips and how you are doing trying the new method!
I've been going Inch Loss 1. Starting Inch Loss 2 today. Really enjoy it.
Hi Rachel. I recently discovered you but it's as if I've always followed you... your path is incredibly identical to mine... training, food, eating disorders, reading, personal growth paths, even Marisa Peer... For me too Tracy represented a turning point for many aspects, and I'll always be grateful to her, but for some time now I've been feeling exasperated every time I unroll the mat and I'm about to start… I don't know what it is… maybe a lot of things, including the ones you mentioned… the crazy thing was that I felt guilty to change her training… so, thanks! It's silly, but your choice was very useful to me. I love Tracy, but for now I have to change. There are other workouts that are tempting for me, especially with a more "free" approach like me… Hamelin was one of the options, so I'll definitely give him a chance… Anyway, really, thank you!
Okay, I just purchased Xpress (since my brain cannot handle over 30 minutes at the moment 😂). What a nice workout (lower body)!! I didn’t feel rushed, having to hurry up (as I always did with TA). Definitely a sweat & muscle burn going.
I’m going to try 3 days toning and 2 days of his low impact cardio (like he had posted on Instagram for Inch Loss program).
Will need to do my own playlist after this first week.
Thank you for your review Rachel😊
I started with the free RUclips videos and loved it. I bought inch loss but I am on the Facebook group now. Thanks for the tips and reminder.
How exciting!!!!! Will be so curious to know what you think about inch loss!
Sade is always on my playlist :) I like some slower jams as well to just zone out. Excited to hear your thoughts on the new program! I did a quick google and lots of free workouts came up.
YAY LEFT HANDED!!!! 🤩
Yay so glad you like it! Apparently they Model Workout series is called that because they were originally paid for by model agency's for their models!
Thank you, Claire!!! I didn’t know that! Even better!
Mi Bella Rachel 😍 thanks for all yours tips... Hi from México ❤️
I have the same question ! Did he delete his Facebook fan page with the video samples? Thank you ❤
Hey Rachel, wherever you go I seem to be following right behind you! Love the FB community group tip, and I will start there. Even with modifications and caution, I had been feeling lots of wrist strain by the end of (almost) finishing Metamorphosis for the second time, along with over a year of TA online studio. After seeing your video last week, and doing some HAM research, I am excited to try out that 3 week rotation to see how it feels. Thanks as always for your inspiration. I second the opinion that you already look like a model!
We Rachel/Rachael’s are always on the same page! Very excited that we are following the same timeline! You are very generous. Some of these angles in these workouts, that expose my problem areas, I can’t help but think “I have a long way to go” 😂 I like to think that models have those moments, too.
@@RundownwithRachel
I couldn't agree more 🙂
I really like his Inch Loss stuff.
Tried a couple of hamelin workouts mixed in with continuity last week. Really enjoyable, but made me super hungry. Definitely a me problem (hormones). I may break them up to half an hour and do some when I need a change. Excited to see where this takes you.
Thank you girl! Will be curious which workout program you like best, too! There are so many out there. I’m sure you’ll find it!
I'm soo happy I found you. Hamelin brought me back to my roots. Traditional aerobics and Toning. The gyms here in Israel are so expensive and full of massive male arrogance lol.
I’m soooo glad you’re loving Hamelin!!!! Not only does he save us tons of money but spares you the male arrogance 😂
@@RundownwithRachel girl you should see what's going on here with the protests and this anti woman govt we have right now. It's getting very scary here. Saves me 500 shekel a month. I'm two weeks in and my body already feels back to it's groove. Thank you for your critique, you're great.
I am excited to hear about your experience with this method!
Thank you, LB!!!!
This is great! You may want to check out LEK Fit...Lauren Kleban. She has a streaming service...was a former TA trainer. Has a ton of content, uses the rebounder etc. After doing Tracey Anderson for years, I switched and haven't looked back. Thanks again.
When are you doing a video on the airwrap? I must learn more about this!
Sheila!!!! I’m so excited to share some new tricks and products that are helping the curls hold. I should have a video out in a few weeks 👏👏👏
I did a 11 minute arm video on RUclips. It was weird doing a workout to classical music. I had to stop the video 3 times and I am def sore. The model program- are they the 3 masterclasses he sells on his website or is there a link to this workout? Thanks! So happy to try this!
Is there a playlist on RUclips with the 3 week videos on there? I don’t have fb 😬
Hey Rachael I was doing the free version on you tube of Omnicentric Mat meta workout and I was on level 4 day 7. All of the sudden all if the videos were gone. I searched and searched but to no avail. All the videos were gone. I even searched in my past history and they had all been deleted. Did you or has anyone heard why they are gone? I decided to just buy the Omnicentric videos on DVD, but I am disappointed that I cannot stream them from my phone since I travel a lot and now I have to figure out a way to play them.
Are the workouts designed to be repeated several times over a week-10 days like TA workouts??? Or do you do a different workout each day?
I’ve been watching everyone switch over to Hamelin!! So exciting! Do you think you’re giving TA up completely or temporarily? ❤
Tracey!!!! If I were to say “I’m never going back” I know I would totally jinx myself. Her workouts are really great but I think there are so many other great methods out there. With what I know know, it’s a permanent switch but I don’t want to completely close myself out. KnowwutImean?
Ok I’m going to recommend you take class in person at a studio, and try PureBarre. I’ve taken Bar Method over 1500 classes switched to PB when BM closed. In 250 classes with PB my abs are FLAT and I’m 65 postmenopause. Try it for a month you’ll see similar moves and it’s low impact. Just do classic.
I think being with a community in person will motivate you and most of the clients in PB look pretty ripped. I’m like you I exercise to look slim.
I like PB best I tried TA I’d do TA if she opened a studio in Scottsdale. You learn and get real time form corrections in studio.
Thank you, Kris! That’s so great to hear! I do miss in person classes so much! The community element you get is so good for the soul.
You bought his model program course one on his website?
I'm doing the 3 week rotation. How do you feel about the Hamelin Method so far?
Can someone explain how often or how we pick the workout of the day?
I cannot find the group
It seems to me that Hamelin18 and the Tracy Anderson Method are complimentary type workouts.
Hey Cathy!!! Would you say that compliment each other or compliment other workouts? Or maybe a different type of compliment 😂
@@RundownwithRachelown with Rachel I meant complement...lol...but complement each other.
Where do I find the free 3 weeks?
I see everyone goes through this. They make active choice to stop doing the Tracy Anderson Method. Depending on how long they have stuck with it will determine their return. When I stopped I was able to keep the basic shape for two years. It does fall apart and it is so much harder and longer to get it back. It's been almost two years and my body hasn't responded like it did the first time around. Other say they can see changes. What's good about stopping is you discover how you are when it comes to commitment and your own accountability. What I have learned is that I am highly skilled in talking myself into things and out of things. When I return to Tracy it's was for good. There's a certain freedom when I gave up micromanaging. I am better able to accept the responsibility of it.
This is a very interesting perspective! How long were you doing TA before you stepped away?
@@anastasiakloos4221 I was doing it for 2 years. If you go to the ASK TAMILY channel one of the first interviews done there is a woman who discusses this whole process. I will look to see if I have it bookmarked.
The sound quality is bad and it is hour long. This is a classic example. She was smart because she didn’t waste time reviewing what she already done. ruclips.net/video/di1jUjdRRbw/видео.html
@@ConsistencyWins444 ok I will look for that interview! I'm at 2.5 years of TA so your comment intrigued me.
@@ConsistencyWins444 I just looked up the woman who was interviewed and she does Hamelin now lol! I will still watch the interview though as I'm super curious
Hi! I cant seem to find the Facebook group anymore. Did he delete it?
I have the same question...did he delete his Facebook community page with the sample videos? The link provided doesn't work for me 😮
Have the same problem, the FB page isn't in existence anymore
Pvolve is a really good method too, it's so good at lifting the butt but keeping the legs slim, and it's totally low impact and doesn't bulk you.
That is right up my alley! I’ve heard great things about pvolve!
Also a pvolve fan!
@@amandaunitas_ I’m a fan of Amanda Unitas 🥰
@@RundownwithRachel love you girl!!
I tried Pvolve for a year. The workouts were good but they don't stop talking. I had a hard time with the continuous talking.
Where do you find his workouts in the Facebook group? I’m part of it but don’t see any free workouts
If you are on your computer, there is a hashtag called “rotation” that is one way to find it. If on your phone, scroll down until you see “Start Here”
Rachel- question... the workout videos of hamlin on YT are older, poor audio, filmed from far away... not the best quality. How are his programs? Does he face the camera, better audio and production? Can you show a clip of what it looks like?
@@christya.9329 the new content has much better audio but he isn’t facing. It may be worth reaching out to his team to see if they may provide a sample.
The fb page is no longer showing free trial workouts
do you have the link to the group? can’t find it
How do I get access to the Hamelin model workouts? Cant find them on youtube and their website is vague with different currency. How did you get access to it?
@@Mustanggurl024 hey! It’s not the best website but the workouts are incredible. If you go to HamelinDabellMethod.com then select courses you can see the offering. The Model Workout 1 is my FAVORITE but not available anymore. However, you can request my reaching out to the team via the website. When reaching out, may want to ask if they would invite you to the FB page which is also invite only. Just be sure to provide your FB. It’s a great hidden resource! Let me know if that helps!
Thank you so much for your reply and time!
Are you officially and forever switching from the TAMily (Tracy Anderson Method family) to the Hamily?
Haha I keep thinking that, too. HAM to TAM. Since I spent so much money buying one of Tracy’s programs, I find myself leaving the possibility open to go back 😂
I can’t find the FB group.
Hey! It’s invite only - but you can reach out to the Hamelin team and they will get you invited! It seems like a hassle but it’s worth it!
I joined the FB group but no where is the 3 weeks free videos to try. Can you point me in the right direction?
Can you try searching “rotator” or “rotation” that’s what I would recommend. It will be posted in the feed.
A bit of techno or psy-trance will do the trick for those repetitive movements! :)
I also see very little online. Am I searching wrong?
It’s not you! It might as well be underground! www.hamelindabellmethod.com
Love your videos and I’ve been following your fitness journey for a while 😊 did you ever considered trying Brooke Burk program?😊 I would love to hear your thoughts about it ❤️
I have not! Brooke Burke is a legend isn’t she???
@@RundownwithRachel yes she is and her workouts are pretty similar for TA and TSS
Awe :( Looks like the FB group no longer exists.
Sorry for the late reply! Its there but its invite only - you just have to reach out to his team via his site - provide your FB and they will invite you.
No one can compare to Tracy. She research all her methods over 10 years. Hamelin seems so ordinary fitness person. Tracy works out so unique and I used her method over 10 years and no work out I tried make me look the way I look.
So important to find what works for you! It’s amazing how different everyone is and for one person Tracy is the greatest whereas for others it may be something entirely different. Really appreciate your passion and advocacy!
Thank you so much for sharing!! I need to get in shape. Love Rachel!!! So, after watching her RUclips from 7 months ago. I thought that’s it I’m going to go back to TRacy Anderson, then I see a more recent RUclips from Rachel on Hamelin. I tried researching. I have know idea where to start. It is getting frustrating! After seeing your post, I’m going to stick with Tracy Anderson! Thank you!!!
I’ve tried Tracy, I think if you have joint problems you might do better with Hamelin. Tracy has only a few workouts with low impact (think step touch) on the dvds, probably more in the online studio, which costs a lot. So yeah… after another injury I am really considering Hamelin.
I saw some of the previous hardcore TA followers on Insta that switched over to Hamelin and I think one of the things they like is that Hamelin doesn’t prescribe just his method, I think that approach really makes a difference in the day to day life of someone.